Sun 27th Jan 2019 at 10:00am by BecsX

Run > Long Run

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Time
2:26:15
Miles
16.26
Min/mi
9:00
Pacing
71%
WAVA
56.34
Stride(cm)
105
Cals
1557
Cadence
171
Asc(m)
238
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 97cal 6.25/6.62mph
2) 1m - 9:27(9:27/m) 96cal 6.35/6.72mph
3) 1m - 9:13(9:13/m) 99cal 6.51/6.89mph
4) 1m - 9:06(9:06/m) 97cal 6.59/6.99mph
5) 1m - 9:24(9:24/m) 98cal 6.38/7.12mph
6) 1m - 8:54(8:54/m) 95cal 6.74/7.06mph
7) 1m - 8:56(8:56/m) 97cal 6.72/7.08mph
8) 1m - 8:41(8:41/m) 98cal 6.9/7.24mph
9) 1m - 8:53(8:53/m) 95cal 6.76/7.49mph
10) 1m - 8:23(8:23/m) 97cal 7.16/7.49mph
11) 1m - 9:01(9:01/m) 98cal 6.65/7.22mph
12) 1m - 9:59(9:59/m) 98cal 6.01/6.89mph
13) 1m - 8:56(8:56/m) 96cal 6.72/7.37mph
14) 1m - 8:29(8:29/m) 96cal 7.07/7.7mph
15) 1m - 9:41(9:41/m) 98cal 6.2/6.8mph
16) 1m - 9:08(9:08/m) 98cal 6.57/7.64mph
17) 0.04m - 26(10:41/m) 4cal 5.62/5.82mph

9:37 9:27 9:13 9:06 9:24 8:54 8:56 8:41 8:53 8:23 9:01 9:59 8:56 8:29 9:41 9:08 26

Pace

15%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	172 120-178	8/6
1.00	9:36	4:40	9:20	173 170-176	4/8
1.50	14:35	4:59 +7	9:57	170 166-174	9/1
2.00	19:10	4:35	9:10	171 166-174	7/0
2.50	23:40	4:30	9:00	171 166-176	4/6
3.00	28:23	4:43	9:26	170 164-174	8/1
3.50	32:52	4:28 +4	8:57	172 168-174	1/7
4.00	37:34	4:42	9:24	169 166-174	11/1
4.50	42:20	4:47	9:34	170 166-176	12/2
5.00	46:58	4:37	9:14	170 166-176	4/7
5.50	51:29	4:32 +5	9:04	171 168-176	5/5
6.00	55:57	4:28	8:55	172 162-176	2/14
6.50	1:00:34	4:37	9:14	169 166-174	11/1
7.00	1:04:53	4:19	8:38	171 168-176	3/7
7.50	1:09:18	4:26	8:52	171 166-176	7/10
8.00	1:13:35	4:16	8:32	172 170-176	1/8
8.50	1:18:02	4:27	8:54	170 164-174	5/3
9.00	1:25:00	6:58 +2:38	13:57	171 120-178	3/3
9.50	1:29:18	4:18	8:36	174 172-176	2/4
10.00	1:33:42	4:24 +15	8:49	173 90-184	0/19
10.50	1:38:05	4:22	8:45	173 170-176	1/18
11.00	1:42:47	4:42	9:24	171 160-180	8/6
11.50	1:48:03	5:16	10:31	166 158-176	35/0
12.00	1:52:42	4:40	9:20	170 166-176	12/2
12.50	1:57:43	5:00 +48	10:01	174 124-176	1/16
13.00	2:02:31	4:48 +5	9:36	171 166-176	14/9
13.50	2:06:42	4:11 +4	8:23	175 172-178	0/19
14.00	2:11:04	4:22	8:44	173 164-180	4/25
14.50	2:15:37	4:34	9:07	171 168-176	6/2
15.00	2:21:43	6:05 +58	12:11	167 160-174	25/0
15.50	2:26:03	4:20	8:40	174 166-182	2/7
16.00	2:30:53	4:50	9:39	171 166-176	7/1
16.04	2:31:17	24	10:04	166 166-166	2/0

Elevation

Asc 238m, Range 72m, Flat prediction 2:19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.6%	10:12
33 2.1%	10:39
23 1.6%	9:30
19 1.0%	9:36
14 3.2%	9:58
11 1.7%	9:18
See your biggest climbs

Cadence

171 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	16	2:26:31	9:10
Walk	2.9	117	0	4:22	10:14:07
Pause	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.49%	More
800m	4:05	8:12	46.34%	More
1km	5:07	8:15	48.24%	More
Mile	8:26	8:26	50.68%	More
5k	27:27	8:50	54.37%	More
5 miles	45:06	9:01	53.89%	More
10k	56:09	9:02	54.13%	More
10 miles	1:32:52	9:17	53.78%	More
Half	2:01:56	9:18	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.08
5km	25:18	8:09	59.00
5M	41:54	8:23	57.99
10km	52:45	8:29	57.62
10M	1:27:22	8:44	57.17
Half	1:56:19	8:53	56.01
20M	3:02:08	9:06	56.15
Mara	4:02:30	9:15	55.79

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