Sun 27th Jan 2019 at 9:00am by GuyG

Run > General

windy
cold

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Time
1:16:16
Miles
10.02
Min/mi
7:37
Pacing
91%
WAVA
66.26
Stride(cm)
110
Cals
1061
Cadence
192
Asc(m)
165
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 108cal 8.28/9.48mph
2) 1m - 8:21(8:21/m) 105cal 7.19/7.91mph
3) 1m - 7:58(7:58/m) 106cal 7.54/8.85mph
4) 1m - 8:24(8:24/m) 106cal 7.14/7.49mph
5) 1m - 7:55(7:55/m) 105cal 7.57/8.29mph
6) 1m - 6:59(6:59/m) 104cal 8.6/9.27mph
7) 1m - 6:57(6:57/m) 105cal 8.64/9.83mph
8) 1m - 7:03(7:03/m) 106cal 8.5/9.37mph
9) 1m - 7:23(7:23/m) 107cal 8.13/8.35mph
10) 1m - 7:54(7:54/m) 107cal 7.59/10.96mph
11) 0.02m - 7(6:43/m) 2cal 8.94/10.25mph

7:15 8:21 7:58 8:24 7:55 6:59 6:57 7:03 7:23 7:54 7

Pace

21%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	195 188-202	6/8
1.00	7:15	3:41	7:23	194 188-198	12/7
1.50	11:35	4:21	8:42	186 174-192	20/0
2.00	15:35	4:00	8:00	192 178-196	12/2
2.50	19:23	3:48	7:36	190 180-198	9/14
3.00	23:33	4:10	8:19	190 186-196	16/1
3.50	27:44	4:11	8:22	190 184-198	14/0
4.00	31:57	4:13	8:27	188 180-196	17/1
4.50	35:56	3:58	7:56	190 182-194	6/3
5.00	39:53	3:57	7:54	190 180-196	7/6
5.50	43:22	3:29	6:58	194 188-198	0/23
6.00	46:51	3:29	6:59	197 192-202	0/12
6.50	50:23	3:31	7:03	196 192-202	2/8
7.00	53:48	3:25	6:50	196 190-200	0/17
7.50	57:14	3:26	6:52	194 190-198	5/24
8.00	1:00:51	3:37	7:15	196 190-200	2/10
8.50	1:04:30	3:38	7:17	195 192-198	2/7
9.00	1:08:14	3:44	7:29	194 190-200	2/4
9.50	1:11:57	3:43	7:26	194 190-198	1/10
10.00	1:16:08	4:11	8:22	184 176-200	26/0
10.02	1:16:16	8	7:20	184 184-184	0/0

Elevation

Asc 165m, Range 114m, Flat prediction 1:11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
67 1.8%	8:19
42 2.5%	8:22
26 3.2%	8:22
See your biggest climbs

Cadence

192 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	10	1:16:16	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.69%	More
800m	3:21	6:44	59.37%	More
1km	4:11	6:44	61.94%	More
Mile	6:49	6:49	64.57%	More
5k	21:44	7:00	68.84%	More
5 miles	35:58	7:12	67.83%	More
10k	45:57	7:24	66.33%	More
10 miles	1:16:08	7:37	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	66.78
5km	21:57	7:04	68.18
5M	36:25	7:17	66.99
10km	45:53	7:23	66.43
10M	1:16:06	7:37	66.25
Half	1:41:25	7:45	65.28
20M	2:39:03	7:57	65.96
Mara	3:31:57	8:05	66.01

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