Sun 27th Jan 2019 at 12:00pm by colinssss

Run > General

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Time
18:27
Miles
3.22
Min/mi
5:44
Pacing
0%
WAVA
91.84
Stride(cm)
179
Cals
119
Cadence
157
BPM
90
%MHR
52.4
B/mi
514
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 118/143bpm 101cal 6.09/26.61mph
2) 1m - 7:22(7:22/m) 69/92bpm 17cal 8.14/27.59mph
3) 1m - 1:03(1:03/m) 61/64bpm 1cal 57.1/65.33mph
4) 0.17m - 9(54/m) 63/63bpm 66.27/68.52mph

9:51 7:22 1:03 9

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	129 102-142	1656	173 170-176	2/1
0.25	3:12	1:36	12:47	125 118-132	1598	172 168-174	1/2
0.38	4:46	1:34	12:35	128 117-134	1610	170 164-174	0/1
0.50	6:19	1:32	12:18	112 108-119	1378	170 166-172	1/1
0.63	8:27	2:08	17:07	103 90-111	1763	139 102-172	2/0
0.75	9:06	39	5:10	106 93-116	547	118 118-118	1/1
0.88	9:29	23	3:05	110 104-113	338	118 118-118	2/1
1.00	9:52	23	3:05	97 92-102	300	-	1/2
1.13	10:13	20	2:44	89 85-92	243	-	1/1
1.25	10:41	28	3:45	75 73-83	281	118 118-118	12/0
1.38	12:54	2:13	17:43	74 67-78	1311	118 118-118	2/1
1.50	16:20	3:26	27:29	64 59-70	1759	118 118-118	1/4
1.63	16:45	26	3:26	62 56-65	213	-	0/6
1.75	16:55	10	1:18	65 65-65	84	-	6/3
1.88	17:04	9	1:11	63 62-64	75	120 118-122	4/0
2.00	17:13	9	1:13	61 60-61	74	-	3/1
2.13	17:25	12	1:34	57 56-59	89	118 118-118	7/12
2.25	17:32	7	57	59 58-60	56	-	2/4
2.38	17:41	9	1:09	63 62-64	72	118 118-118	2/2
2.50	17:48	7	59	63 63-63	61	-	1/2
2.63	17:55	8	1:01	63 63-63	64	-	0/2
2.75	18:03	8	1:00	63 63-63	63	-	1/1
2.88	18:10	7	58	62 62-62	60	-	0/1
3.00	18:17	7	55	63 62-63	58	-	1/1
3.13	18:23	6	46	63 63-63	48	118 118-118	1/1
3.22	18:28	5	53	63 62-63	56	118 118-118	1/0

Heart

90/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	8:35
10 4.1%	29:16
See your biggest climbs

Cadence

157 (176 max) Stride Length: 179cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	171	2.1	12:34	6:07
Walk	15.2	116	1.2	2:49	2:24
Still	16.8	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	42	2:49	128.10%	More
800m	5:46	11:36	37.32%	More
1km	7:21	11:50	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	89.61
5km	17:46	5:43	91.72
5M	29:25	5:53	90.64
10km	37:02	5:58	90.11
10M	1:01:20	6:08	90.18
Half	1:21:39	6:14	89.06
20M	2:07:52	6:24	90.12
Mara	2:50:15	6:30	90.25

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