Sun 27th Jan 2019 at 10:00am by colinssss

Run > General

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Time
1:14:56
Miles
7.77
Min/mi
9:39
Pacing
0%
WAVA
56.47
Stride(cm)
91
Cals
801
Cadence
183
BPM
128
%MHR
74.7
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 124/130bpm 103cal 6.6/6.99mph
2) 1m - 8:52(8:52/m) 125/130bpm 100cal 6.76/8.08mph
3) 1m - 8:54(8:54/m) 128/139bpm 101cal 6.74/7.47mph
4) 1m - 16:22(16:22/m) 107/129bpm 102cal 3.67/8.39mph
5) 0.1m - 3:26(33:55/m) 112/119bpm 24cal 1.77/6.91mph
6) 0.01m - 6(14:12/m) 111/112bpm 4.23/6.12mph
7) 1m - 8:15(8:15/m) 138/147bpm 100cal 7.28/9.33mph
8) 1m - 7:36(7:36/m) 146/150bpm 101cal 7.9/8.77mph
9) 1m - 7:34(7:34/m) 149/151bpm 103cal 7.93/8.87mph
10) 0.66m - 4:45(7:14/m) 153/157bpm 67cal 8.29/9.16mph

9:05 8:52 8:54 16:22 3:26 6 8:15 7:36 7:34 4:45

Pin Map

0mi in 0

Pace

11%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	126 124-128	1246	181 120-190
0.50	4:43	2:14	8:57	126 113-130	1129	186 182-190
0.75	6:55	2:13	8:51	124 113-127	1097	188 184-190
1.00	9:06	2:11	8:44	121 111-127	1057	187 184-190
1.25	11:23	2:17	9:07	123 117-127	1122	188 182-190
1.50	13:27	2:03	8:14	126 124-128	1037	188 184-192
1.75	15:52	2:25 +2	9:40	122 110-129	1178	189 186-192
2.00	18:01	2:09	8:36	126 120-130	1083	186 182-190
2.25	20:19	2:19	9:14	127 125-129	1173	184 172-190
2.50	22:27	2:08	8:32	130 126-133	1109	187 184-192
2.75	24:43	2:16	9:04	134 130-139	1214	183 178-190
3.00	28:23	3:41 +1:29	14:42	122 105-131	1794	184 174-190
3.25	31:34	3:11	12:42	122 114-129	1550	175 118-190
3.50	35:23	3:49	15:16	115 101-126	1755	164 118-182
3.75	1:10:33	35:10 +32:46	2:20:38	92 44-117	12939	161 98-188
4.00	1:17:37	7:04	28:18	97 69-120	2745	152 112-182
4.25	1:22:08	4:30 +6	18:02	114 107-134	2056	180 118-200
4.50	1:24:21	2:13	8:53	135 127-140	1198	187 184-192
4.75	1:26:30	2:09	8:36	141 138-143	1213	187 182-192
5.00	1:28:28	1:59	7:55	144 142-147	1139	191 188-200
5.25	1:30:34	2:06	8:24	145 143-147	1219	189 182-200
5.50	1:32:37	2:02	8:09	146 142-148	1189	189 184-192
5.75	1:34:24	1:48	7:10	145 142-148	1040	193 184-198
6.00	1:36:12	1:48	7:12	148 147-150	1066	193 190-198
6.25	1:38:04	1:52	7:28	148 146-150	1106	191 184-200
6.50	1:39:59	1:55	7:41	148 147-150	1137	189 180-198
6.75	1:41:49	1:49	7:18	150 149-151	1095	193 188-198
7.00	1:43:46	1:57	7:50	149 146-151	1166	186 178-198
7.25	1:45:36	1:50	7:20	150 147-153	1101	194 188-200
7.50	1:47:21	1:44	6:56	153 149-154	1061	194 186-200
7.75	1:49:13	1:52	7:30	154 151-156	1154	197 190-204
7.76	1:49:20	7	7:59	156 156-156	1246	192 192-192

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	185	7.6	1:11:11	13:36
Walk	3.5	116	0.1	4:56	41:57
Still	0.2	-	-	21	-
Pause	23.1	-	-	32:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	52.05%	More
800m	3:31	7:04	61.36%	More
1km	4:22	7:02	64.32%	More
Mile	7:19	7:19	65.26%	More
5k	23:37	7:36	68.97%	More
5 miles	1:24:28	16:54	31.57%	More
10k	1:35:22	15:21	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.01
5km	28:22	9:08	57.44
5M	46:58	9:24	56.77
10km	59:08	9:31	56.43
10M	1:37:55	9:48	56.49
Half	2:10:21	9:57	55.79
20M	3:24:08	10:12	56.45
Mara	4:31:47	10:22	56.54

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