Sun 27th Jan 2019 at 11:00am by Gary Cardnell

Run > General

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Time
1:16:26
Miles
8.31
Min/mi
9:12
Pacing
74%
WAVA
58.39
Stride(cm)
100
Cals
531
Cadence
175
BPM
124
%MHR
72.6
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131/142bpm 95cal 6.34/0mph
2) 1m - 9:12(9:12/m) 135/141bpm 93cal 6.52/0mph
3) 1m - 9:26(9:26/m) 131/143bpm 84cal 6.36/0mph
4) 1m - 9:08(9:08/m) 126/139bpm 65cal 6.57/0mph
5) 1m - 9:13(9:13/m) 120/129bpm 49cal 6.51/0mph
6) 1m - 9:24(9:24/m) 114/120bpm 40cal 6.38/0mph
7) 1m - 9:14(9:14/m) 118/128bpm 47cal 6.5/0mph
8) 1m - 8:50(8:50/m) 121/127bpm 48cal 6.8/0mph
9) 0.31m - 2:32(8:07/m) 113/119bpm 10cal 7.4/0mph

9:27 9:12 9:26 9:08 9:13 9:24 9:14 8:50 2:32

Pace

10%

13%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	129 92-142	1232	177 172-184
0.50	4:42	2:19	9:17	131 128-134	1215	176 174-180
0.75	7:09	2:27	9:48	130 126-133	1274	173 170-178
1.00	9:28	2:18	9:13	134 129-140	1235	173 170-178
1.25	11:45	2:18	9:10	135 132-140	1238	174 172-178
1.50	14:07	2:22	9:29	132 125-136	1251	173 170-176
1.75	16:22	2:15	8:59	135 131-141	1212	174 170-178
2.00	18:40	2:18	9:11	136 133-139	1250	174 172-176
2.25	22:08	3:28	13:53	128 118-137	1777	174 164-182
2.50	24:23	2:15	9:01	130 117-134	1171	175 170-180
2.75	26:53	2:30	9:59	135 132-143	1347	175 122-184
3.00	29:37	2:44	10:56	132 120-140	1443	172 122-178
3.25	32:34	2:57	11:48	129 120-139	1522	174 122-182
3.50	34:53	2:19	9:15	127 123-135	1175	176 174-180
3.75	37:08	2:15	8:59	122 114-139	1096	176 172-184
4.00	39:21	2:14	8:55	126 124-129	1123	174 172-178
4.25	42:16	2:54	11:38	123 115-128	1430	175 172-180
4.50	44:33	2:18	9:11	123 118-127	1130	175 172-178
4.75	47:29	2:56	11:42	117 103-129	1369	175 172-180
5.00	49:42	2:13	8:53	117 114-121	1038	175 172-178
5.25	52:17	2:34	10:18	117 114-120	1205	174 158-178
5.50	54:34	2:17	9:09	115 112-117	1052	174 166-180
5.75	56:54	2:20	9:21	115 112-118	1076	176 174-178
6.00	59:54	3:00	11:59	111 89-119	1330	175 122-182
6.25	1:02:53	2:59	11:54	114 103-125	1357	174 170-178
6.50	1:05:21	2:29	9:56	118 113-125	1171	175 172-178
6.75	1:07:32	2:11	8:43	121 115-128	1054	177 170-180
7.00	1:09:49	2:17	9:07	121 116-125	1103	175 172-180
7.25	1:12:10	2:21	9:24	121 118-125	1137	176 172-182
7.50	1:15:01	2:51	11:23	122 116-124	1390	177 172-182
7.75	1:17:25	2:25	9:38	121 112-127	1166	176 122-182
8.00	1:19:25	2:00	8:01	119 116-121	955	181 174-188
8.25	1:21:28	2:02	8:09	113 107-119	921	183 176-196
8.31	1:21:56	28	7:56	116 114-118	920	183 170-186

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	8.3	1:17:29	9:20
Walk	1.8	122	0	1:30	2:13:41
Still	3.6	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.53%	More
800m	3:57	7:58	53.60%	More
1km	5:00	8:03	55.23%	More
Mile	9:02	9:02	51.96%	More
5k	30:08	9:42	53.14%	More
5 miles	48:48	9:46	53.64%	More
10k	1:02:06	10:00	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.99
5km	26:56	8:40	59.44
5M	44:36	8:55	58.69
10km	56:10	9:02	58.31
10M	1:33:00	9:18	58.34
Half	2:03:50	9:27	57.59
20M	3:13:55	9:42	58.28
Mara	4:18:10	9:51	58.37

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