Sun 27th Jan 2019 at 10:00am by Wezza
Run > General
-
Time
1:42:47
-
Miles
10.00
-
Min/mi
10:17
-
Pacing
91%
-
WAVA
48.22
-
Stride(cm)
100
-
Cals
1448
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:37(10:28/m) 35cal 5.73/6.03mph
2) 0.25m - 2:46(11:03/m) 38cal 5.43/5.99mph
3) 0.25m - 2:38(10:32/m) 37cal 5.7/5.99mph
4) 0.25m - 2:32(10:08/m) 36cal 5.92/5.95mph
5) 0.25m - 2:37(10:29/m) 38cal 5.73/5.95mph
6) 0.25m - 2:34(10:17/m) 36cal 5.83/5.82mph
7) 0.25m - 2:34(10:16/m) 37cal 5.84/6.05mph
8) 0.25m - 2:32(10:07/m) 37cal 5.93/6.26mph
9) 0.25m - 2:35(10:18/m) 36cal 5.82/6.01mph
10) 0.25m - 2:33(10:12/m) 37cal 5.89/6.1mph
11) 0.25m - 2:36(10:23/m) 37cal 5.78/6.05mph
12) 0.25m - 2:32(10:08/m) 36cal 5.93/6.01mph
13) 0.25m - 2:34(10:17/m) 37cal 5.83/6.07mph
14) 0.25m - 2:34(10:18/m) 36cal 5.83/6.12mph
15) 0.25m - 3:07(12:28/m) 34cal 4.81/6.03mph
16) 0.25m - 2:51(11:23/m) 30cal 5.27/5.89mph
17) 0.25m - 2:29(9:56/m) 36cal 6.04/6.3mph
18) 0.25m - 2:23(9:32/m) 36cal 6.29/6.78mph
19) 0.25m - 2:33(10:12/m) 37cal 5.89/6.49mph
20) 0.25m - 2:35(10:20/m) 37cal 5.8/5.97mph
21) 0.25m - 2:35(10:22/m) 36cal 5.79/5.91mph
22) 0.25m - 2:43(10:51/m) 37cal 5.53/5.82mph
23) 0.25m - 2:37(10:27/m) 36cal 5.74/5.72mph
24) 0.25m - 2:43(10:52/m) 36cal 5.52/6.03mph
25) 0.25m - 2:37(10:28/m) 36cal 5.73/6.12mph
26) 0.25m - 2:39(10:38/m) 38cal 5.64/6.22mph
27) 0.25m - 2:35(10:21/m) 35cal 5.79/5.93mph
28) 0.25m - 2:15(9:02/m) 34cal 6.64/6.85mph
29) 0.25m - 2:17(9:10/m) 36cal 6.55/6.93mph
30) 0.25m - 2:20(9:20/m) 36cal 6.43/6.7mph
31) 0.25m - 2:20(9:21/m) 35cal 6.42/6.74mph
32) 0.25m - 2:08(8:33/m) 36cal 7.02/7.18mph
33) 0.25m - 2:31(10:05/m) 38cal 5.95/6.78mph
34) 0.25m - 2:37(10:26/m) 37cal 5.75/5.95mph
35) 0.25m - 2:40(10:38/m) 37cal 5.64/5.78mph
36) 0.25m - 2:47(11:08/m) 36cal 5.39/5.41mph
37) 0.25m - 2:29(9:56/m) 35cal 6.04/6.28mph
38) 0.25m - 2:29(9:58/m) 37cal 6.02/6.47mph
39) 0.25m - 2:36(10:23/m) 37cal 5.78/6.05mph
40) 0.25m - 2:34(10:15/m) 37cal 5.85/6.32mph
41) 0m - 2(8:49/m) 6.8/6.01mph
2:37 2:46 2:38 2:32 2:37 2:34 2:34 2:32 2:35 2:33 2:36 2:32 2:34 2:34 3:07 2:51 2:29 2:23 2:33 2:35 2:35 2:43 2:37 2:43 2:37 2:39 2:35 2:15 2:17 2:20 2:20 2:08 2:31 2:37 2:40 2:47 2:29 2:29 2:36 2:34 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:22 |
5:22 |
10:44 |
154 150-160 |
| 1.00 |
10:33 |
5:11 |
10:23 |
154 152-162 |
| 1.50 |
15:44 |
5:11 |
10:22 |
153 152-156 |
| 2.00 |
20:50 |
5:06 |
10:12 |
155 152-158 |
| 2.50 |
25:58 |
5:07 |
10:15 |
155 152-160 |
| 3.00 |
31:06 |
5:08 |
10:16 |
155 152-158 |
| 3.50 |
36:17 |
5:11 |
10:22 |
155 152-158 |
| 4.00 |
42:11 |
5:54 |
11:48 |
147 84-164 |
| 4.50 |
47:04 |
4:53 |
9:47 |
157 154-160 |
| 5.00 |
52:12 |
5:08 |
10:17 |
156 154-162 |
| 5.50 |
57:30 |
5:18 |
10:36 |
156 152-164 |
| 6.00 |
1:02:50 |
5:20 |
10:39 |
153 120-158 |
| 6.50 |
1:08:07 |
5:17 |
10:34 |
155 150-158 |
| 7.00 |
1:12:58 |
4:51 |
9:42 |
158 152-162 |
| 7.50 |
1:17:35 |
4:37 |
9:14 |
159 152-164 |
| 8.00 |
1:22:04 |
4:29 |
8:58 |
162 156-170 |
| 8.50 |
1:27:12 |
5:08 |
10:16 |
157 154-162 |
| 9.00 |
1:32:38 |
5:26 |
10:52 |
157 154-164 |
| 9.50 |
1:37:36 |
4:59 |
9:57 |
159 156-164 |
| 10.00 |
1:42:46 |
5:09 |
10:19 |
161 158-166 |
| 10.00 |
1:42:48 |
2 |
10:14 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
156 |
9.9 |
1:41:35 |
10:13 |
| Walk |
1.2 |
103 |
0.1 |
1:13 |
18:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:25 |
39.70% |
More |
| 800m |
4:25 |
8:54 |
44.21% |
More |
| 1km |
5:37 |
9:02 |
45.36% |
More |
| Mile |
9:04 |
9:04 |
47.71% |
More |
| 5k |
30:29 |
9:49 |
48.30% |
More |
| 5 miles |
50:18 |
10:04 |
47.70% |
More |
| 10k |
1:02:56 |
10:08 |
47.61% |
More |
| 10 miles |
1:42:46 |
10:17 |
48.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
48.34 |
| 5km |
29:46 |
9:35 |
49.47 |
| 5M |
49:18 |
9:52 |
48.66 |
| 10km |
1:02:04 |
9:59 |
48.27 |
| 10M |
1:42:47 |
10:17 |
48.19 |
| Half |
2:16:51 |
10:27 |
47.53 |
| 20M |
3:34:18 |
10:43 |
48.09 |
| Mara |
4:45:19 |
10:53 |
48.17 |
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