Sun 27th Jan 2019 at 12:00pm by The Duckinator

Run > General

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Time
17:03
Miles
2.56
Min/mi
6:40
Pacing
94%
WAVA
61.57
Stride(cm)
131
Cals
269
Cadence
185
BPM
161
%MHR
83.4
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 17:03(6:39/m) 161/168bpm 269cal 93/95rpm 9.02/10.92mph

17:03

Pin Map

0mi in 0

Pace

39%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	161 159-165	1058	192 184-210
0.25	1:41	52	6:56	165 163-166	1143	189 184-190
0.38	2:35	54	7:11	165 162-168	1185	186 184-190
0.50	3:24	49	6:34	162 160-165	1065	186 184-188
0.63	4:11	46	6:10	161 159-163	992	182 158-196
0.75	4:59	48	6:25	158 155-161	1013	186 184-190
0.88	5:49	50	6:41	161 158-163	1076	187 184-190
1.00	6:37	48	6:27	159 158-161	1025	185 184-186
1.13	7:27	50	6:41	158 156-159	1055	184 184-186
1.25	8:18	50	6:43	158 156-160	1061	183 182-186
1.38	9:13	56	7:25	162 159-165	1202	183 182-186
1.50	10:08	55	7:20	165 164-166	1210	182 180-184
1.63	11:03	55	7:18	164 161-165	1197	181 180-184
1.75	11:52	48	6:28	162 160-163	1047	183 182-186
1.88	12:37	45	6:04	160 157-162	970	184 184-186
2.00	13:24	47	6:15	157 154-160	982	184 184-186
2.13	14:13	50	6:36	160 158-162	1057	184 182-186
2.25	15:01	48	6:21	161 159-163	1023	185 184-194
2.38	15:49	48	6:27	159 158-161	1025	184 182-186
2.50	16:38	49	6:29	160 158-163	1037	184 182-188
2.56	17:03	25	6:58	163 161-165	1136	182 166-186

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.6	17:03	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	47.21%	More
800m	3:08	6:19	53.69%	More
1km	3:56	6:20	55.98%	More
Mile	6:28	6:28	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.19
5km	21:01	6:46	61.14
5M	35:08	7:02	59.96
10km	44:26	7:09	59.41
10M	1:14:16	7:26	58.91
Half	1:39:25	7:35	57.87
20M	2:37:01	7:51	58.06
Mara	3:30:11	8:01	57.83

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