Sun 27th Jan 2019 at 11:00am by The Duckinator

Bike > General

  • Time
    31:12
  • Miles
    9.64
  • Mph
    18.5
  • FBI
    71.49
  • Cals
    572
  • Cadence
    92
  • BPM
    164
  • %MHR
    85
  • B/mi
    531
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.64m - 31:12(3:14/m) 166/178bpm 564cal 26/95rpm 18.54/36.47mph
2) 0.07m - 1:03(14:36/m) 155/159bpm 8cal 93/95rpm 4.11/13.75mph
31:12 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 7% 24% 33% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:14 2:14 13.44 175 173-178 781
1.00 4:14 2:00 15.00 174 169-176 696
1.50 6:01 1:47 16.83 172 169-174 613
2.00 7:39 1:38 18.34 166 162-171 543
2.50 9:16 1:36 18.66 171 168-175 550
3.00 10:11 56 32.19 166 153-172 309
3.50 11:25 1:14 24.30 155 146-162 383
4.00 12:53 1:28 20.56 167 162-170 487
4.50 14:34 1:41 17.85 166 161-171 558
5.00 16:04 1:30 20.02 169 165-171 507
5.50 18:36 2:32 11.85 170 166-174 861
6.00 20:19 1:43 17.50 166 164-172 569
6.50 22:00 1:42 17.68 165 159-170 560
7.00 23:47 1:46 16.95 163 157-170 577
7.50 25:01 1:15 24.06 162 154-168 404
8.00 26:09 1:08 26.66 144 134-154 324
8.50 27:33 1:24 21.31 162 154-169 456
9.00 29:00 1:26 20.86 163 160-167 469
9.50 30:45 1:45 17.07 166 161-169 583
10.00 34:14 3:29 8.62 160 150-168 1113
10.50 37:30 3:16 9.19 161 155-166 1051
11.00 40:49 3:19 9.03 159 156-163 1056
11.50 44:21 3:32 8.49 163 160-166 1152
12.00 47:31 3:10 9.46 159 154-163 1009
12.27 49:17 1:46 9.14 160 158-165 1050

Heart

164/178max
  • Show Beats/Mile

Cadence

92 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 55 1:51 More
1km 1:11 1:54 More
Mile 2:08 2:08 More
5k 8:45 2:49 More
5 miles 15:44 3:09 More
10k 18:49 3:02 More
10 miles 34:14 3:25 More

Predictions

Dist Time Per Mile
10 miles 32:28 3:15
20km 41:03 3:18
15 miles 50:18 3:21
20 miles 1:08:37 3:26
40km 1:26:47 3:29
25 miles 1:27:19 3:30
42km 1:31:28 3:30
50 miles 3:04:36 3:42
56 miles 3:28:38 3:44
100 miles 6:30:15 3:54
112 miles 7:21:04 3:56
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