-
Time
31:12
-
Miles
9.64
-
Mph
18.5
-
FBI
71.49
-
Cals
572
-
Cadence
92
-
BPM
164
-
%MHR
85
-
B/mi
531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.64m - 31:12(3:14/m) 166/178bpm 564cal 26/95rpm 18.54/36.47mph
2) 0.07m - 1:03(14:36/m) 155/159bpm 8cal 93/95rpm 4.11/13.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:14 |
2:14 |
13.44 |
175 173-178 |
781 |
1.00 |
4:14 |
2:00 |
15.00 |
174 169-176 |
696 |
1.50 |
6:01 |
1:47 |
16.83 |
172 169-174 |
613 |
2.00 |
7:39 |
1:38 |
18.34 |
166 162-171 |
543 |
2.50 |
9:16 |
1:36 |
18.66 |
171 168-175 |
550 |
3.00 |
10:11 |
56 |
32.19 |
166 153-172 |
309 |
3.50 |
11:25 |
1:14 |
24.30 |
155 146-162 |
383 |
4.00 |
12:53 |
1:28 |
20.56 |
167 162-170 |
487 |
4.50 |
14:34 |
1:41 |
17.85 |
166 161-171 |
558 |
5.00 |
16:04 |
1:30 |
20.02 |
169 165-171 |
507 |
5.50 |
18:36 |
2:32 |
11.85 |
170 166-174 |
861 |
6.00 |
20:19 |
1:43 |
17.50 |
166 164-172 |
569 |
6.50 |
22:00 |
1:42 |
17.68 |
165 159-170 |
560 |
7.00 |
23:47 |
1:46 |
16.95 |
163 157-170 |
577 |
7.50 |
25:01 |
1:15 |
24.06 |
162 154-168 |
404 |
8.00 |
26:09 |
1:08 |
26.66 |
144 134-154 |
324 |
8.50 |
27:33 |
1:24 |
21.31 |
162 154-169 |
456 |
9.00 |
29:00 |
1:26 |
20.86 |
163 160-167 |
469 |
9.50 |
30:45 |
1:45 |
17.07 |
166 161-169 |
583 |
10.00 |
34:14 |
3:29 |
8.62 |
160 150-168 |
1113 |
10.50 |
37:30 |
3:16 |
9.19 |
161 155-166 |
1051 |
11.00 |
40:49 |
3:19 |
9.03 |
159 156-163 |
1056 |
11.50 |
44:21 |
3:32 |
8.49 |
163 160-166 |
1152 |
12.00 |
47:31 |
3:10 |
9.46 |
159 154-163 |
1009 |
12.27 |
49:17 |
1:46 |
9.14 |
160 158-165 |
1050 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
55 |
1:51 |
More |
1km |
1:11 |
1:54 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
8:45 |
2:49 |
More |
5 miles |
15:44 |
3:09 |
More |
10k |
18:49 |
3:02 |
More |
10 miles |
34:14 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:28 |
3:15 |
20km |
41:03 |
3:18 |
15 miles |
50:18 |
3:21 |
20 miles |
1:08:37 |
3:26 |
40km |
1:26:47 |
3:29 |
25 miles |
1:27:19 |
3:30 |
42km |
1:31:28 |
3:30 |
50 miles |
3:04:36 |
3:42 |
56 miles |
3:28:38 |
3:44 |
100 miles |
6:30:15 |
3:54 |
112 miles |
7:21:04 |
3:56 |
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