Sun 27th Jan 2019 at 9:00am by louloops

Run > Long Run

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Time
2:29:13
Miles
13.01
Min/mi
11:28
Pacing
63%
WAVA
44.66
Stride(cm)
81
Cals
1589
Cadence
174
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 125cal 5.08/6.01mph
2) 1m - 11:40(11:40/m) 124cal 5.14/5.8mph
3) 1m - 12:14(12:14/m) 116cal 4.91/6.12mph
4) 1m - 11:54(11:54/m) 121cal 5.04/5.47mph
5) 1m - 12:31(12:31/m) 124cal 4.8/6.14mph
6) 1m - 11:58(11:58/m) 120cal 5.02/6.32mph
7) 1m - 11:34(11:34/m) 118cal 5.19/5.95mph
8) 1m - 10:52(10:52/m) 123cal 5.52/5.82mph
9) 1m - 10:55(10:55/m) 125cal 5.5/6.01mph
10) 1m - 11:57(11:57/m) 122cal 5.02/6.1mph
11) 1m - 11:33(11:33/m) 123cal 5.2/6.26mph
12) 1m - 10:04(10:04/m) 124cal 5.96/6.2mph
13) 1m - 10:05(10:05/m) 123cal 5.95/6.39mph
14) 0.01m - 8(9:32/m) 1cal 6.29/6.05mph

11:48 11:40 12:14 11:54 12:31 11:58 11:34 10:52 10:55 11:57 11:33 10:04 10:05 8

Pace

23%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:13	181 168-186	2/12
1.00	11:48	6:11	12:22	175 126-182	0/18
1.50	17:28	5:40	11:21	174 170-180	15/10
2.00	23:28	6:00	11:59	167 84-180	17/1
2.50	29:58	6:31	13:02	170 114-182	9/2
3.00	35:41	5:43	11:26	173 168-180	9/3
3.50	41:34	5:53	11:46	171 166-174	14/0
4.00	47:36	6:02	12:04	170 116-176	1/3
4.50	53:10	5:35	11:09	175 168-180	9/8
5.00	1:00:06	6:56	13:52	176 116-194	0/14
5.50	1:09:40	9:33 +3:19	19:07	170 116-182	10/5
6.00	1:15:24	5:44	11:27	172 170-176	11/1
6.50	1:21:06	5:43	11:25	173 168-176	15/2
7.00	1:26:58	5:51	11:43	163 116-180	19/1
7.50	1:32:29	5:32	11:03	174 126-182	7/10
8.00	1:37:50	5:21	10:42	175 172-180	4/9
8.50	1:44:45	6:55 +1:32	13:50	176 116-184	4/12
9.00	1:50:18	5:33	11:06	175 152-182	10/2
9.50	1:56:10	5:52	11:44	174 88-182	5/4
10.00	2:02:14	6:04	12:09	176 116-184	8/17
10.50	2:07:46	5:32	11:03	176 122-182	4/4
11.00	2:13:47	6:01	12:02	175 116-188	1/9
11.50	2:18:51	5:04	10:09	182 176-184	1/15
12.00	2:23:51	5:00	9:59	180 174-186	1/8
12.50	2:30:18	6:27 +1:20	12:53	179 174-184	2/8
13.00	2:35:16	4:59	9:58	182 180-186	4/7
13.01	2:35:25	9	9:47	182 182-182	0/0

Elevation

Asc 195m, Range 95m, Flat prediction 2:22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.0%	13:37
41 2.7%	12:48
23 1.4%	11:39
See your biggest climbs

Cadence

174 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	176	12.7	2:22:08	11:10
Walk	8.5	118	0.3	13:17	46:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.58%	More
800m	4:55	9:53	39.88%	More
1km	6:10	9:55	41.41%	More
Mile	10:02	10:02	43.41%	More
5k	34:07	10:59	44.62%	More
5 miles	56:49	11:22	43.70%	More
10k	1:10:33	11:21	44.05%	More
10 miles	1:59:35	11:57	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.31
5km	32:42	10:32	46.56
5M	54:09	10:50	45.85
10km	1:08:11	10:58	45.58
10M	1:52:54	11:17	45.22
Half	2:30:19	11:28	44.29
20M	3:55:23	11:46	44.38
Mara	5:13:23	11:58	44.06

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