Sun 27th Jan 2019 at 11:00am by CStar

Run > Easy

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Time
28:49
Miles
3.14
Min/mi
9:11
Pacing
89%
WAVA
52.05
Stride(cm)
104
Cals
388
Cadence
169
BPM
147
%MHR
77.1
B/mi
1345
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 140/152bpm 125cal 6.07/7.06mph
2) 1m - 8:48(8:48/m) 151/155bpm 122cal 6.82/7.1mph
3) 1m - 9:00(9:00/m) 153/159bpm 125cal 6.67/7.08mph
4) 0.14m - 1:09(8:26/m) 157/159bpm 16cal 7.12/7.2mph

9:53 8:48 9:00 1:09

Pace

46%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	123 90-136	1506	165 118-176
0.25	2:47	1:15	10:00	135 134-137	1349	168 164-170
0.38	4:06	1:19	10:30	138 135-142	1449	170 168-172
0.50	5:26	1:20	10:44	142 140-144	1524	171 170-174
0.63	6:32	1:06	8:48	143 141-144	1258	170 170-174
0.75	7:37	1:05	8:43	143 141-144	1247	172 170-174
0.88	8:45	1:08	9:04	149 146-152	1351	173 172-174
1.00	9:53	1:07	8:57	149 147-150	1333	173 172-176
1.13	10:57	1:05	8:39	148 147-150	1279	173 170-174
1.25	12:00	1:03	8:24	149 147-152	1253	174 172-174
1.38	13:05	1:05	8:38	150 149-151	1295	173 170-176
1.50	14:10	1:05	8:38	151 149-154	1304	172 170-174
1.63	15:13	1:03	8:23	151 149-152	1266	172 170-174
1.75	16:22	1:09	9:10	152 151-155	1394	166 162-172
1.88	17:31	1:10	9:17	152 150-154	1412	166 158-170
2.00	18:40	1:09	9:09	152 150-152	1391	167 164-172
2.13	19:49	1:09	9:09	153 151-154	1401	168 164-170
2.25	21:02	1:14	9:51	154 152-156	1516	166 160-170
2.38	22:07	1:04	8:33	149 143-152	1273	164 160-168
2.50	23:11	1:04	8:35	151 149-153	1295	169 168-170
2.63	24:19	1:08	9:05	153 151-155	1391	169 168-170
2.75	25:23	1:04	8:32	154 153-155	1315	167 164-170
2.88	26:37	1:14	9:50	155 153-157	1523	167 162-170
3.00	27:40	1:03	8:24	156 154-159	1310	168 166-170
3.13	28:43	1:03	8:24	157 156-159	1318	169 166-170
3.14	28:49	6	9:02	158 158-158	1429	166 166-166

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	28:43	9:10
Walk	0.2	118	0	3	16:50
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.23%	More
800m	4:13	8:30	46.67%	More
1km	5:18	8:32	48.40%	More
Mile	8:39	8:39	50.43%	More
5k	28:23	9:08	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	28:29	9:10	52.12
5M	48:27	9:41	49.93
10km	1:01:45	9:56	48.94
10M	1:45:02	10:30	47.58
Half	2:21:59	10:50	46.22
20M	3:47:44	11:23	45.66
Mara	5:07:52	11:45	45.04

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