Sun 27th Jan 2019 at 9:00am by CStar
Run > Trail Run
-
Time
1:29:19
-
Miles
9.17
-
Min/mi
9:44
-
Pacing
82%
-
WAVA
51.07
-
Stride(cm)
98
-
Cals
1322
-
Cadence
168
-
BPM
162
-
%MHR
85.1
-
B/mi
1574
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 161/175bpm 159cal 5.79/7.16mph
2) 1m - 9:23(9:23/m) 167/175bpm 149cal 6.4/7.01mph
3) 1m - 8:59(8:59/m) 167/172bpm 143cal 6.68/7.28mph
4) 1m - 9:35(9:35/m) 163/167bpm 147cal 6.26/7.74mph
5) 1m - 9:44(9:44/m) 158/168bpm 139cal 6.16/7.35mph
6) 1m - 10:14(10:14/m) 156/164bpm 143cal 5.87/7.22mph
7) 1m - 10:36(10:36/m) 156/165bpm 137cal 5.66/7.28mph
8) 1m - 9:47(9:47/m) 162/175bpm 137cal 6.14/7.2mph
9) 1m - 9:04(9:04/m) 169/173bpm 144cal 6.61/7.6mph
10) 0.17m - 1:36(9:26/m) 168/170bpm 24cal 6.36/6.68mph
10:22 9:23 8:59 9:35 9:44 10:14 10:36 9:47 9:04 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:34 |
2:34 |
10:17 |
155 119-175 |
1594 |
176 170-180 |
| 0.50 |
4:54 |
2:20 |
9:19 |
164 159-167 |
1527 |
170 116-176 |
| 0.75 |
7:05 |
2:11 |
8:44 |
165 162-169 |
1441 |
173 170-180 |
| 1.00 |
10:21 |
3:16 |
13:03 |
160 151-166 |
2089 |
166 118-174 |
| 1.25 |
12:27 |
2:06 |
8:24 |
165 151-174 |
1385 |
173 170-178 |
| 1.50 |
15:13 |
2:46 |
11:04 |
166 163-169 |
1837 |
168 162-174 |
| 1.75 |
17:33 |
2:20 |
9:20 |
166 163-168 |
1549 |
169 162-174 |
| 2.00 |
19:46 |
2:13 |
8:53 |
167 164-172 |
1483 |
172 170-176 |
| 2.25 |
22:06 |
2:20 |
9:19 |
167 163-170 |
1556 |
170 168-172 |
| 2.50 |
24:15 |
2:09 |
8:37 |
167 164-170 |
1439 |
170 168-174 |
| 2.75 |
26:26 |
2:11 |
8:46 |
167 165-171 |
1464 |
170 166-174 |
| 3.00 |
28:50 |
2:24 |
9:35 |
167 162-171 |
1601 |
169 166-174 |
| 3.25 |
31:36 |
2:46 |
11:04 |
163 160-167 |
1804 |
169 162-174 |
| 3.50 |
34:02 |
2:26 |
9:44 |
163 160-165 |
1588 |
164 158-174 |
| 3.75 |
36:10 |
2:08 |
8:33 |
162 160-163 |
1384 |
166 150-170 |
| 4.00 |
38:18 |
2:08 |
8:31 |
164 162-166 |
1397 |
171 166-174 |
| 4.25 |
40:25 |
2:07 |
8:29 |
164 161-167 |
1391 |
169 166-172 |
| 4.50 |
42:53 |
2:28 |
9:51 |
152 142-164 |
1498 |
168 160-170 |
| 4.75 |
45:30 |
2:37 |
10:29 |
157 154-159 |
1646 |
166 162-172 |
| 5.00 |
48:02 |
2:32 |
10:06 |
158 155-161 |
1597 |
167 158-172 |
| 5.25 |
51:03 |
3:01 |
12:05 |
157 155-160 |
1897 |
164 114-174 |
| 5.50 |
53:42 |
2:39 |
10:34 |
155 150-162 |
1639 |
169 118-176 |
| 5.75 |
55:50 |
2:08 |
8:33 |
156 153-158 |
1334 |
171 168-174 |
| 6.00 |
58:15 |
2:25 |
9:39 |
157 152-164 |
1515 |
167 146-176 |
| 6.25 |
1:00:28 |
2:13 |
8:53 |
159 156-160 |
1413 |
169 168-172 |
| 6.50 |
1:03:32 |
3:04 |
12:15 |
156 149-164 |
1911 |
162 118-170 |
| 6.75 |
1:06:27 |
2:55 |
11:40 |
153 144-158 |
1785 |
161 102-176 |
| 7.00 |
1:08:53 |
2:26 |
9:45 |
156 153-159 |
1521 |
168 154-174 |
| 7.25 |
1:11:27 |
2:34 |
10:17 |
155 152-158 |
1593 |
161 104-174 |
| 7.50 |
1:13:45 |
2:18 |
9:12 |
154 144-165 |
1416 |
170 108-178 |
| 7.75 |
1:16:16 |
2:31 |
10:03 |
169 156-175 |
1699 |
172 170-176 |
| 8.00 |
1:18:39 |
2:23 |
9:32 |
169 166-172 |
1611 |
169 164-174 |
| 8.25 |
1:21:00 |
2:22 |
9:26 |
169 167-171 |
1595 |
168 166-172 |
| 8.50 |
1:23:15 |
2:15 |
8:59 |
170 168-172 |
1526 |
169 168-172 |
| 8.75 |
1:25:28 |
2:13 |
8:51 |
169 166-171 |
1497 |
169 166-174 |
| 9.00 |
1:27:43 |
2:15 |
9:00 |
169 166-171 |
1522 |
167 162-170 |
| 9.17 |
1:29:19 |
1:36 |
9:31 |
168 163-170 |
1600 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
169 |
9.1 |
1:27:13 |
9:36 |
| Walk |
2.4 |
112 |
0.1 |
2:06 |
24:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:17 |
40.65% |
More |
| 800m |
4:12 |
8:27 |
46.90% |
More |
| 1km |
5:14 |
8:26 |
49.01% |
More |
| Mile |
8:41 |
8:41 |
50.27% |
More |
| 5k |
28:36 |
9:12 |
51.91% |
More |
| 5 miles |
47:54 |
9:35 |
50.51% |
More |
| 10k |
59:57 |
9:39 |
50.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
58.02 |
| 5km |
26:41 |
8:35 |
55.63 |
| 5M |
45:23 |
9:05 |
53.30 |
| 10km |
57:50 |
9:18 |
52.25 |
| 10M |
1:38:23 |
9:50 |
50.79 |
| Half |
2:13:01 |
10:09 |
49.33 |
| 20M |
3:33:20 |
10:40 |
48.74 |
| Mara |
4:48:23 |
11:00 |
48.08 |
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