Sun 27th Jan 2019 at 8:00am by CStar

Run > Warm Up

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Time
28:05
Miles
3.20
Min/mi
8:47
Pacing
91%
WAVA
54.51
Stride(cm)
108
Cals
409
Cadence
170
BPM
149
%MHR
78.5
B/mi
1309
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/159bpm 128cal 6.37/6.85mph
2) 1m - 8:43(8:43/m) 154/161bpm 130cal 6.88/7.37mph
3) 1m - 8:14(8:14/m) 158/164bpm 125cal 7.29/8.04mph
4) 0.2m - 1:43(8:34/m) 160/162bpm 26cal 7.01/7.72mph

9:25 8:43 8:14 1:43

Pace

32%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	105 57-137	1084	171 170-174
0.25	2:31	1:14	9:50	140 138-144	1378	171 170-172
0.38	3:44	1:13	9:45	145 144-146	1413	170 166-172
0.50	4:56	1:12	9:32	146 144-149	1392	171 168-172
0.63	5:59	1:04	8:29	146 144-146	1239	170 168-172
0.75	7:06	1:07	8:56	147 146-148	1313	171 170-172
0.88	8:19	1:13	9:41	153 149-155	1482	171 168-172
1.00	9:26	1:07	8:52	153 148-159	1358	169 166-170
1.13	10:26	1:00	8:01	150 148-153	1203	170 168-172
1.25	11:32	1:06	8:49	157 153-160	1384	168 162-172
1.38	12:40	1:08	9:07	155 152-159	1412	165 158-170
1.50	13:56	1:15	10:03	152 150-154	1527	167 166-170
1.63	15:00	1:05	8:36	154 151-156	1325	168 166-170
1.75	16:03	1:03	8:22	153 152-154	1280	169 168-170
1.88	17:05	1:02	8:19	154 153-156	1282	171 168-172
2.00	18:09	1:04	8:32	156 154-158	1331	172 170-174
2.13	19:13	1:03	8:27	156 154-158	1319	170 168-172
2.25	20:16	1:03	8:27	154 152-155	1300	171 168-174
2.38	21:17	1:01	8:11	156 153-158	1277	170 168-172
2.50	22:20	1:02	8:20	154 152-156	1282	172 170-174
2.63	23:26	1:06	8:46	159 156-162	1394	171 168-174
2.75	24:22	56	7:30	160 158-162	1201	172 168-174
2.88	25:20	58	7:44	161 159-163	1244	172 170-174
3.00	26:23	1:03	8:24	162 161-164	1360	171 168-174
3.13	27:22	59	7:53	160 158-162	1262	171 170-174
3.20	28:06	44	9:41	161 160-162	1559	168 164-170

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	28:06	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.34%	More
800m	3:55	7:52	50.36%	More
1km	4:59	8:01	51.60%	More
Mile	8:08	8:08	53.65%	More
5k	27:02	8:42	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	27:10	8:45	54.64
5M	46:13	9:15	52.34
10km	58:55	9:29	51.29
10M	1:40:13	10:01	49.86
Half	2:15:29	10:21	48.44
20M	3:37:18	10:52	47.85
Mara	4:53:45	11:13	47.20

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