Sun 27th Jan 2019 at 10:00am by Simon B

Run > Recovery Run

breezy

Follow User
0 👍

Time
1:14:49
Miles
7.00
Min/mi
10:41
Pacing
83%
WAVA
44.70
Stride(cm)
96
Cals
770
Cadence
156
Asc(m)
106
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 67cal 4.95/6.1mph
2) 0.62m - 6:49(10:59/m) 70cal 5.47/5.78mph
3) 0.62m - 6:45(10:52/m) 69cal 5.52/5.8mph
4) 0.62m - 6:45(10:52/m) 69cal 5.53/5.95mph
5) 0.62m - 6:32(10:31/m) 69cal 5.7/5.99mph
6) 0.62m - 6:36(10:37/m) 68cal 5.65/6.18mph
7) 0.62m - 6:10(9:55/m) 68cal 6.05/6.47mph
8) 0.62m - 6:19(10:10/m) 68cal 5.9/6.05mph
9) 0.62m - 6:31(10:29/m) 70cal 5.72/5.95mph
10) 0.62m - 6:47(10:55/m) 68cal 5.5/5.85mph
11) 0.62m - 6:21(10:13/m) 66cal 5.87/6.12mph
12) 0.17m - 1:42(10:15/m) 18cal 5.85/6.24mph

7:31 6:49 6:45 6:45 6:32 6:36 6:10 6:19 6:31 6:47 6:21 1:42

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	154 148-158	7/0
0.50	6:11	3:17	13:09	148 116-158	4/3
0.75	8:57	2:46	11:03	155 150-158	6/2
1.00	11:41	2:44	10:58	156 152-160	1/6
1.25	14:26	2:44	10:57	155 152-158	3/4
1.50	17:06	2:41	10:43	156 150-158	8/1
1.75	19:53	2:47	11:08	157 154-158	6/1
2.00	22:32	2:39	10:35	157 154-160	2/7
2.25	25:19	2:47	11:09	157 152-158	6/0
2.50	28:38	3:19 +42	13:17	156 116-162	10/1
2.75	31:26	2:47	11:09	157 152-160	2/4
3.00	33:57	2:32	10:07	157 156-158	0/9
3.25	37:40	3:42 +1:02	14:49	157 154-160	3/2
3.50	40:19	2:39	10:36	158 154-160	1/3
3.75	42:57	2:39	10:34	158 154-162	3/1
4.00	45:21	2:23	9:33	160 158-164	2/2
4.25	47:52	2:32	10:07	160 156-164	11/1
4.50	50:26	2:33	10:14	158 156-160	5/2
4.75	52:58	2:32	10:07	158 156-162	0/10
5.00	55:30	2:32	10:10	158 154-160	0/7
5.25	58:06	2:36	10:26	158 156-160	6/3
5.50	1:00:42	2:35	10:21	158 156-162	1/4
5.75	1:03:19	2:37	10:28	157 152-160	1/8
6.00	1:06:09	2:50	11:20	156 154-158	3/2
6.25	1:09:09	3:00 +15	12:02	154 118-158	6/2
6.50	1:11:45	2:36	10:22	156 152-158	3/5
6.75	1:14:18	2:34	10:15	157 152-162	2/5
7.00	1:16:48	2:30	9:58	157 154-160	0/6

Elevation

Asc 106m, Range 31m, Flat prediction 1:13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	12:36
13 2.7%	9:37
11 1.9%	12:00
11 2.6%	11:13
See your biggest climbs

Cadence

156 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	7	1:14:38	10:41
Walk	2.6	119	0	1:56	2:33:36
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.87%	More
800m	4:50	9:43	39.76%	More
1km	6:03	9:45	41.36%	More
Mile	9:57	9:57	42.79%	More
5k	32:20	10:24	44.82%	More
5 miles	54:17	10:51	43.47%	More
10k	1:07:27	10:51	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	31:38	10:11	45.82
5M	52:22	10:28	45.05
10km	1:05:56	10:37	44.68
10M	1:49:12	10:55	44.59
Half	2:25:23	11:06	43.97
20M	3:47:40	11:23	44.49
Mara	5:03:06	11:34	44.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry