Sun 27th Jan 2019 at 9:00am by Deloreanchick

Run > General

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Time
2:18:09
Miles
12.54
Min/mi
11:01
Pacing
42%
WAVA
45.90
Stride(cm)
85
Cals
1539
Cadence
172
BPM
169
%MHR
98.8
B/mi
1861
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 143/155bpm 108cal 5.34/0mph
2) 1m - 11:34(11:34/m) 157/182bpm 121cal 5.19/0mph
3) 1m - 11:12(11:12/m) 172/180bpm 127cal 5.36/0mph
4) 1m - 11:14(11:14/m) 173/181bpm 129cal 5.34/0mph
5) 1m - 10:56(10:56/m) 173/180bpm 125cal 5.48/0mph
6) 1m - 11:19(11:19/m) 172/179bpm 128cal 5.3/0mph
7) 1m - 11:22(11:22/m) 172/180bpm 129cal 5.27/0mph
8) 1m - 11:02(11:02/m) 168/179bpm 119cal 5.44/0mph
9) 1m - 10:57(10:57/m) 172/182bpm 123cal 5.48/0mph
10) 1m - 10:42(10:42/m) 175/187bpm 124cal 5.61/0mph
11) 1m - 10:29(10:29/m) 174/185bpm 120cal 5.72/0mph
12) 1m - 10:27(10:27/m) 173/186bpm 120cal 5.74/0mph
13) 0.54m - 5:40(10:25/m) 177/183bpm 66cal 5.76/0mph

11:14 11:34 11:12 11:14 10:56 11:19 11:22 11:02 10:57 10:42 10:29 10:27 5:40

Pace

13%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:09	139 78-149	1550	172 116-180	1/12
1.00	11:46	6:11	12:23	147 139-155	1820	172 166-182	0/18
1.50	17:23	5:37	11:15	147 140-152	1653	171 164-174	14/11
2.00	23:47	6:24	12:49	168 150-182	2152	169 110-180	16/1
2.50	30:11	6:23	12:46	170 141-180	2171	169 124-178	9/2
3.00	35:46	5:35	11:10	174 168-180	1944	173 168-180	9/3
3.50	41:35	5:49	11:38	172 165-177	2000	170 132-176	14/0
4.00	47:19	5:45	11:30	175 156-181	2012	173 166-180	1/2
4.50	52:52	5:33	11:06	174 163-180	1930	171 166-180	9/6
5.00	59:49	6:57	13:53	172 124-180	2388	174 168-186	0/16
5.50	1:11:05	11:17	22:33	172 126-179	3880	173 168-178	11/3
6.00	1:16:47	5:41	11:23	172 164-178	1957	172 164-178	14/2
6.50	1:22:24	5:37	11:15	173 166-180	1945	171 116-176	17/2
7.00	1:28:09	5:45	11:30	170 155-174	1955	166 114-178	14/4
7.50	1:33:46	5:37	11:14	169 158-179	1899	171 124-180	8/5
8.00	1:39:11	5:25	10:51	166 161-174	1800	173 162-180	3/9
8.50	1:46:05	6:54	13:47	168 123-182	2316	175 116-184	4/11
9.00	1:51:38	5:33	11:06	176 153-182	1955	172 112-182	12/2
9.50	1:57:42	6:04	12:08	175 151-187	2124	176 170-180	3/10
10.00	2:03:46	6:03	12:07	175 146-181	2119	175 166-180	8/15
10.50	2:09:25	5:39	11:19	175 155-181	1979	171 116-182	5/2
11.00	2:15:47	6:22	12:45	173 138-185	2205	179 172-188	1/10
11.50	2:20:54	5:07	10:13	173 166-179	1768	177 172-182	0/16
12.00	2:27:21	6:27	12:54	174 133-186	2245	173 106-180	1/5
12.50	2:33:01	5:40	11:19	177 161-183	2004	175 116-182	2/13
12.54	2:33:27	26	10:18	177 176-179	1824	175 172-176	1/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 95m, Flat prediction 2:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	12:21
27 3.2%	11:29
22 1.5%	11:28
18 1.9%	11:23
10 1.6%	24:36
See your biggest climbs

Cadence

172 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	12.3	2:30:13	12:12
Walk	2.1	122	0.2	3:11	13:30
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.11%	More
800m	5:02	10:07	37.91%	More
1km	6:19	10:10	39.45%	More
Mile	10:15	10:15	41.83%	More
5k	35:40	11:29	42.01%	More
5 miles	57:57	11:35	42.12%	More
10k	1:11:55	11:34	42.47%	More
10 miles	2:02:18	12:14	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.31
5km	31:29	10:08	47.60
5M	52:08	10:26	46.83
10km	1:05:38	10:34	46.53
10M	1:48:41	10:52	46.17
Half	2:24:42	11:03	45.23
20M	3:46:36	11:20	45.33
Mara	5:01:41	11:31	45.03

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