Sun 27th Jan 2019 at 8:00am by becca7
Run > General
-
Time
3:42:57
-
Miles
17.08
-
Min/mi
13:03
-
Pacing
71%
-
WAVA
41.86
-
Stride(cm)
70
-
Cals
1607
-
Cadence
175
-
BPM
140
-
%MHR
80.8
-
B/mi
1824
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 136/152bpm 107cal 4.98/6.07mph
2) 1m - 11:58(11:58/m) 140/148bpm 107cal 5.01/5.7mph
3) 1m - 12:19(12:19/m) 136/151bpm 97cal 4.87/5.47mph
4) 1m - 16:48(16:48/m) 123/142bpm 93cal 3.57/5.78mph
5) 1m - 12:21(12:21/m) 133/142bpm 89cal 4.86/5.78mph
6) 1m - 12:23(12:23/m) 139/155bpm 96cal 4.85/5.43mph
7) 1m - 12:38(12:38/m) 137/182bpm 94cal 4.75/5.57mph
8) 1m - 13:26(13:26/m) 133/187bpm 90cal 4.47/5.87mph
9) 1m - 14:56(14:56/m) 133/165bpm 92cal 4.02/5.93mph
10) 1m - 13:29(13:29/m) 149/183bpm 114cal 4.45/5.61mph
11) 1m - 13:22(13:22/m) 163/180bpm 133cal 4.49/5.68mph
12) 1m - 13:04(13:04/m) 148/179bpm 97cal 4.59/5.95mph
13) 1m - 11:40(11:40/m) 145/180bpm 76cal 5.14/5.59mph
14) 1m - 12:30(12:30/m) 141/157bpm 77cal 4.8/5.57mph
15) 1m - 13:53(13:53/m) 138/158bpm 81cal 4.32/5.38mph
16) 1m - 12:28(12:28/m) 138/146bpm 75cal 4.81/5.41mph
17) 1m - 12:43(12:43/m) 140/154bpm 82cal 4.72/5.36mph
18) 0.08m - 56(12:26/m) 146/153bpm 7cal 4.83/4.99mph
12:02 11:58 12:19 16:48 12:21 12:23 12:38 13:26 14:56 13:29 13:22 13:04 11:40 12:30 13:53 12:28 12:43 56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:20 |
6:20 |
12:39 |
129 98-147 |
1632 |
187 126-200 |
| 1.00 |
12:02 |
5:43 |
11:25 |
139 128-152 |
1587 |
186 122-192 |
| 1.50 |
18:13 |
6:11 |
12:21 |
140 124-148 |
1730 |
183 122-192 |
| 2.00 |
24:00 |
5:48 |
11:35 |
139 133-146 |
1611 |
183 178-188 |
| 2.50 |
30:11 |
6:10 |
12:21 |
138 123-149 |
1704 |
178 122-188 |
| 3.00 |
36:20 |
6:09 |
12:18 |
132 124-141 |
1623 |
179 122-190 |
| 3.50 |
42:52 |
6:32 |
13:04 |
132 123-139 |
1724 |
176 122-188 |
| 4.00 |
53:08 |
10:16 |
20:33 |
118 85-142 |
2424 |
179 108-192 |
| 4.50 |
59:16 |
6:08 |
12:16 |
131 112-137 |
1607 |
178 122-190 |
| 5.00 |
1:05:29 |
6:13 |
12:26 |
135 128-142 |
1677 |
179 124-184 |
| 5.50 |
1:11:57 |
6:28 |
12:57 |
138 120-154 |
1787 |
173 116-188 |
| 6.00 |
1:17:51 |
5:54 |
11:49 |
139 128-147 |
1642 |
179 174-188 |
| 6.50 |
1:24:40 |
6:49 |
13:38 |
139 114-182 |
1894 |
168 122-188 |
| 7.00 |
1:30:30 |
5:50 |
11:39 |
137 110-145 |
1597 |
179 174-184 |
| 7.50 |
1:36:45 |
6:15 |
12:30 |
144 121-187 |
1799 |
179 174-190 |
| 8.00 |
1:43:56 |
7:11 |
14:22 |
127 110-140 |
1825 |
174 118-242 |
| 8.50 |
1:51:13 |
7:17 |
14:34 |
132 110-144 |
1922 |
172 118-194 |
| 9.00 |
1:58:52 |
7:39 |
15:18 |
135 104-165 |
2066 |
177 122-186 |
| 9.50 |
2:05:54 |
7:02 |
14:04 |
144 125-178 |
2026 |
175 122-190 |
| 10.00 |
2:12:21 |
6:27 |
12:55 |
159 140-182 |
2053 |
176 112-182 |
| 10.50 |
2:19:43 |
7:22 |
14:44 |
157 121-175 |
2314 |
165 94-184 |
| 11.00 |
2:25:43 |
6:00 |
12:01 |
170 155-180 |
2041 |
179 174-186 |
| 11.50 |
2:32:50 |
7:07 |
14:14 |
148 112-179 |
2105 |
173 122-190 |
| 12.00 |
2:38:47 |
5:57 |
11:54 |
147 137-154 |
1749 |
177 120-186 |
| 12.50 |
2:44:33 |
5:46 |
11:32 |
148 132-175 |
1706 |
178 124-184 |
| 13.00 |
2:50:27 |
5:54 |
11:48 |
148 129-180 |
1747 |
174 122-184 |
| 13.50 |
2:56:30 |
6:04 |
12:07 |
141 118-155 |
1709 |
173 122-188 |
| 14.00 |
3:02:57 |
6:26 |
12:52 |
139 114-149 |
1790 |
168 122-182 |
| 14.50 |
3:09:57 |
7:00 |
14:00 |
138 115-158 |
1932 |
168 108-188 |
| 15.00 |
3:16:50 |
6:53 |
13:47 |
138 124-151 |
1902 |
170 120-182 |
| 15.50 |
3:22:54 |
6:04 |
12:08 |
134 108-146 |
1625 |
177 122-184 |
| 16.00 |
3:29:18 |
6:24 |
12:49 |
138 124-145 |
1768 |
168 122-242 |
| 16.50 |
3:35:49 |
6:31 |
13:01 |
140 128-154 |
1823 |
172 122-184 |
| 17.00 |
3:42:01 |
6:12 |
12:25 |
139 117-151 |
1725 |
171 122-186 |
| 17.08 |
3:42:58 |
57 |
12:36 |
147 143-152 |
1852 |
176 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
180 |
16.1 |
3:18:58 |
12:20 |
| Walk |
10.1 |
123 |
0.9 |
22:31 |
23:43 |
| Still |
0.7 |
- |
- |
1:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:18 |
36.74% |
More |
| 800m |
5:28 |
10:59 |
37.80% |
More |
| 1km |
6:53 |
11:05 |
39.01% |
More |
| Mile |
11:28 |
11:28 |
39.87% |
More |
| 5k |
37:32 |
12:05 |
42.54% |
More |
| 5 miles |
1:02:27 |
12:29 |
41.73% |
More |
| 10k |
1:18:50 |
12:41 |
41.38% |
More |
| 10 miles |
2:09:09 |
12:55 |
41.56% |
More |
| Half |
2:49:58 |
12:58 |
41.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
42.45 |
| 5km |
36:08 |
11:38 |
44.20 |
| 5M |
1:00:03 |
12:01 |
43.40 |
| 10km |
1:15:44 |
12:11 |
43.08 |
| 10M |
2:05:53 |
12:35 |
42.64 |
| Half |
2:47:57 |
12:49 |
41.71 |
| 20M |
4:23:52 |
13:12 |
41.71 |
| Mara |
5:52:04 |
13:26 |
41.36 |
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