Sun 27th Jan 2019 at 10:00am by richaca2
Run > General
-
Time
1:58:15
-
Miles
13.30
-
Min/mi
8:53
-
Pacing
89%
-
WAVA
54.87
-
Stride(cm)
104
-
Cals
1653
-
Cadence
174
-
BPM
160
-
%MHR
93.6
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 130/147bpm 60cal 6.84/7.53mph
2) 0.62m - 5:13(8:24/m) 141/158bpm 65cal 7.15/7.31mph
3) 0.62m - 5:34(8:58/m) 148/158bpm 73cal 6.69/7.45mph
4) 0.62m - 5:16(8:28/m) 155/162bpm 72cal 7.08/7.35mph
5) 0.62m - 6:07(9:51/m) 158/167bpm 85cal 6.09/7.31mph
6) 0.62m - 5:48(9:20/m) 159/168bpm 81cal 6.43/7.35mph
7) 0.62m - 5:25(8:43/m) 157/166bpm 74cal 6.88/7.41mph
8) 0.62m - 5:20(8:36/m) 160/166bpm 74cal 6.98/7.37mph
9) 0.62m - 5:13(8:24/m) 160/164bpm 72cal 7.14/7.33mph
10) 0.62m - 5:29(8:50/m) 172/179bpm 84cal 6.79/7.39mph
11) 0.62m - 5:22(8:38/m) 159/175bpm 73cal 6.94/7.58mph
12) 0.62m - 5:31(8:53/m) 165/178bpm 79cal 6.76/7.01mph
13) 0.62m - 5:30(8:51/m) 169/179bpm 82cal 6.78/6.97mph
14) 0.62m - 5:21(8:37/m) 174/179bpm 83cal 6.97/7.41mph
15) 0.62m - 5:19(8:33/m) 165/172bpm 75cal 7.02/7.2mph
16) 0.62m - 6:25(10:20/m) 162/168bpm 86cal 5.8/7.01mph
17) 0.62m - 5:45(9:15/m) 167/180bpm 82cal 6.49/6.87mph
18) 0.62m - 5:28(8:48/m) 168/174bpm 79cal 6.82/7.18mph
19) 0.62m - 5:35(8:58/m) 167/171bpm 80cal 6.69/6.93mph
20) 0.62m - 5:35(8:59/m) 171/180bpm 83cal 6.68/7.43mph
21) 0.62m - 5:24(8:41/m) 170/175bpm 80cal 6.91/7.14mph
22) 0.25m - 2:07(8:33/m) 172/177bpm 31cal 7.01/7.08mph
5:27 5:13 5:34 5:16 6:07 5:48 5:25 5:20 5:13 5:29 5:22 5:31 5:30 5:21 5:19 6:25 5:45 5:28 5:35 5:35 5:24 2:07
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:23 |
4:23 |
8:46 |
124 54-147 |
1088 |
175 172-180 |
1.00 |
8:41 |
4:18 |
8:35 |
139 133-152 |
1193 |
175 166-182 |
1.50 |
12:51 |
4:10 |
8:20 |
146 142-156 |
1218 |
175 170-178 |
2.00 |
17:29 |
4:38 |
9:16 |
151 145-158 |
1400 |
174 168-182 |
2.50 |
21:38 |
4:09 |
8:17 |
156 150-162 |
1293 |
175 172-182 |
3.00 |
26:16 |
4:38 |
9:16 |
158 152-167 |
1464 |
171 116-178 |
3.50 |
31:29 |
5:13 |
10:26 |
160 149-167 |
1669 |
169 126-178 |
4.00 |
35:44 |
4:15 +3
|
8:30 |
157 154-163 |
1334 |
174 170-180 |
4.50 |
40:11 |
4:27 |
8:55 |
158 151-166 |
1408 |
174 172-176 |
5.00 |
44:31 |
4:20 |
8:40 |
160 155-164 |
1387 |
175 172-178 |
5.50 |
48:40 |
4:09 |
8:17 |
159 154-163 |
1318 |
176 172-178 |
6.00 |
53:11 |
4:31 |
9:02 |
169 160-179 |
1528 |
174 170-178 |
6.50 |
57:22 |
4:11 |
8:22 |
167 155-179 |
1398 |
176 172-178 |
7.00 |
1:01:46 |
4:24 |
8:48 |
157 152-164 |
1381 |
170 86-178 |
7.50 |
1:06:14 |
4:29 |
8:57 |
167 161-178 |
1495 |
175 172-178 |
8.00 |
1:10:41 |
4:26 |
8:53 |
170 161-178 |
1510 |
174 172-178 |
8.50 |
1:14:56 |
4:15 |
8:30 |
174 165-179 |
1478 |
175 172-182 |
9.00 |
1:19:14 |
4:18 |
8:36 |
168 161-175 |
1445 |
174 172-178 |
9.50 |
1:23:37 |
4:23 |
8:46 |
164 160-169 |
1439 |
175 172-178 |
10.00 |
1:29:05 |
5:28 |
10:57 |
160 143-168 |
1752 |
163 36-178 |
10.50 |
1:33:35 |
4:30 |
8:59 |
170 165-180 |
1528 |
175 170-180 |
11.00 |
1:37:57 |
4:22 |
8:44 |
169 164-174 |
1475 |
176 174-178 |
11.50 |
1:42:24 |
4:27 |
8:55 |
167 164-170 |
1489 |
176 170-180 |
12.00 |
1:46:58 |
4:34 |
9:07 |
167 164-171 |
1523 |
175 86-182 |
12.50 |
1:51:26 |
4:28 |
8:55 |
173 165-179 |
1543 |
172 120-178 |
13.00 |
1:55:47 |
4:21 |
8:43 |
171 167-174 |
1490 |
175 172-176 |
13.30 |
1:58:19 |
2:32 |
8:35 |
171 168-176 |
1469 |
175 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
174 |
13.1 |
1:55:53 |
8:49 |
Walk |
2.1 |
119 |
0.2 |
2:26 |
15:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.96% |
More |
800m |
4:04 |
8:11 |
46.85% |
More |
1km |
5:07 |
8:14 |
48.55% |
More |
Mile |
8:26 |
8:26 |
50.14% |
More |
5k |
26:44 |
8:36 |
53.78% |
More |
5 miles |
43:18 |
8:40 |
54.04% |
More |
10k |
53:55 |
8:41 |
54.18% |
More |
10 miles |
1:28:33 |
8:51 |
54.52% |
More |
Half |
1:56:36 |
8:54 |
54.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.49 |
5km |
25:19 |
8:09 |
56.80 |
5M |
41:55 |
8:23 |
55.83 |
10km |
52:47 |
8:30 |
55.35 |
10M |
1:27:24 |
8:44 |
55.24 |
Half |
1:56:22 |
8:53 |
54.46 |
20M |
3:02:14 |
9:07 |
55.11 |
Mara |
4:02:37 |
9:16 |
55.19 |
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