Sun 27th Jan 2019 at 11:00am by fish-erman friends

Bike > General

  • Time
    3:00
  • Miles
    0.54
  • Mph
    10.8
  • Cals
    15
  • BPM
    92
  • %MHR
    48.5
  • B/mi
    512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 3:00(5:30/m) 93/104bpm 15cal 10.92/18.7mph
3:00
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0mi in 0

Pace

23% 9% 46% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 28 28 7.90 84 72-91 638
0.13 49 21 10.97 83 77-87 454
0.19 1:05 16 13.78 90 87-92 392
0.25 1:26 21 10.93 91 88-93 499
0.31 1:52 26 8.72 98 94-104 674
0.38 2:08 17 13.51 97 97-98 431
0.44 2:24 16 14.46 101 98-103 419
0.50 2:42 18 12.41 99 97-101 479
0.54 2:59 17 9.46 92 90-97 583

Heart

92/104max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:42 More
800m 2:30 5:02 More

Predictions

Dist Time Per Mile
10 miles 1:17:50 7:47
20km 1:39:12 7:59
15 miles 2:02:22 8:09
20 miles 2:48:40 8:26
40km 3:34:56 8:39
25 miles 3:36:20 8:39
42km 3:46:57 8:42
50 miles 7:48:44 9:22
56 miles 8:51:55 9:30
100 miles 16:55:39 10:09
112 miles 19:12:32 10:17

Bespoke Fields

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