Sun 27th Jan 2019 at 10:00am by crowey75

Run > General

  • Time
    18:29
  • Miles
    0.84
  • Min/mi
    22:00
  • Pacing
    14%
  • Stride(cm)
    50
  • Cals
    126
  • Cadence
    147
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 18:29(22:01/m) 103/147bpm 126cal 2.72/7.58mph
18:29

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:41 115 94-130 1230 161 100-178
0.13 1:13 33 8:42 131 127-135 1141 179 176-180
0.19 1:43 30 8:00 133 132-134 1065 177 176-178
0.25 2:18 35 9:23 135 133-137 1267 176 172-178
0.31 2:52 34 9:08 139 135-142 1269 172 170-174
0.38 3:24 32 8:26 143 142-145 1207 173 172-176
0.44 3:55 31 8:17 144 143-146 1193 175 170-180
0.50 4:48 53 14:15 140 137-141 1995 161 124-178
0.56 5:46 58 15:27 122 111-136 1886 125 116-130
0.63 7:55 2:09 34:16 103 92-115 3530 119 106-126
0.69 9:41 1:47 28:25 86 77-96 2444 113 90-120
0.75 11:43 2:02 32:29 79 73-86 2566 112 104-118
0.81 16:18 4:35 1:13:14 90 71-106 6590 111 90-128
0.84 18:28 2:10 1:24:03 88 70-104 7397 98 96-100

Heart

103/146max
  • Show Beats/Mile

Cadence

147 (180 max) Stride Length: 50cm Run: 53.1% Walk: 46.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 0.00% More
800m 4:45 9:33 0.00% More
1km 7:52 12:39 0.00% More

Predictions

Dist Time Per Mile
1M 22:14 22:14
5km 1:13:57 23:48
5M 2:02:27 24:29
10km 2:34:10 24:49
10M 4:15:18 25:32
Half 5:39:54 25:57
20M 8:52:16 26:37
Mara 11:48:40 27:03
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