Sun 27th Jan 2019 at 10:00am by crowey75
Run > General
-
Time
18:29
-
Miles
0.84
-
Min/mi
22:00
-
Pacing
14%
-
Stride(cm)
50
-
Cals
126
-
Cadence
147
-
BPM
103
-
%MHR
60.3
-
B/mi
2271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 18:29(22:01/m) 103/147bpm 126cal 2.72/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:41 |
115 94-130 |
1230 |
161 100-178 |
0.13 |
1:13 |
33 |
8:42 |
131 127-135 |
1141 |
179 176-180 |
0.19 |
1:43 |
30 |
8:00 |
133 132-134 |
1065 |
177 176-178 |
0.25 |
2:18 |
35 |
9:23 |
135 133-137 |
1267 |
176 172-178 |
0.31 |
2:52 |
34 |
9:08 |
139 135-142 |
1269 |
172 170-174 |
0.38 |
3:24 |
32 |
8:26 |
143 142-145 |
1207 |
173 172-176 |
0.44 |
3:55 |
31 |
8:17 |
144 143-146 |
1193 |
175 170-180 |
0.50 |
4:48 |
53 |
14:15 |
140 137-141 |
1995 |
161 124-178 |
0.56 |
5:46 |
58 |
15:27 |
122 111-136 |
1886 |
125 116-130 |
0.63 |
7:55 |
2:09 |
34:16 |
103 92-115 |
3530 |
119 106-126 |
0.69 |
9:41 |
1:47 |
28:25 |
86 77-96 |
2444 |
113 90-120 |
0.75 |
11:43 |
2:02 |
32:29 |
79 73-86 |
2566 |
112 104-118 |
0.81 |
16:18 |
4:35 |
1:13:14 |
90 71-106 |
6590 |
111 90-128 |
0.84 |
18:28 |
2:10 |
1:24:03 |
88 70-104 |
7397 |
98 96-100 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
0.00% |
More |
800m |
4:45 |
9:33 |
0.00% |
More |
1km |
7:52 |
12:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
22:14 |
22:14 |
5km |
1:13:57 |
23:48 |
5M |
2:02:27 |
24:29 |
10km |
2:34:10 |
24:49 |
10M |
4:15:18 |
25:32 |
Half |
5:39:54 |
25:57 |
20M |
8:52:16 |
26:37 |
Mara |
11:48:40 |
27:03 |
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