Sun 27th Jan 2019 at 10:00am by Garfield

Run > General
  • breezy
  • Time
    1:44:19
  • Miles
    8.06
  • Min/mi
    12:57
  • Pacing
    84%
  • WAVA
    43.98
  • Stride(cm)
    77
  • Cals
    665
  • Cadence
    162
  • BPM
    154
  • %MHR
    81.6
  • B/mi
    1996
  • Asc(m)
    190
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 141/168bpm 74cal 5.01/6.39mph
2) 1m - 11:57(11:57/m) 152/168bpm 78cal 5.02/7.12mph
3) 1m - 12:18(12:18/m) 160/173bpm 85cal 4.88/7.01mph
4) 1m - 13:09(13:09/m) 156/172bpm 85cal 4.56/6.47mph
5) 1m - 13:52(13:52/m) 155/173bpm 86cal 4.33/6.82mph
6) 1m - 13:58(13:58/m) 149/165bpm 78cal 4.3/6.85mph
7) 1m - 13:01(13:01/m) 155/174bpm 75cal 4.61/6.7mph
8) 1m - 13:26(13:26/m) 172/186bpm 100cal 4.47/7.1mph
9) 0.06m - 40(11:50/m) 175/178bpm 4cal 5.07/5.49mph
11:59 11:57 12:18 13:09 13:52 13:58 13:01 13:26 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 24% 8% 11% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 +2 13:44 121 94-140 1662 166 88-186 14/1
0.50 6:10 2:44 10:55 145 141-149 1583 177 138-182 3/11
0.75 9:18 3:08 12:33 144 131-152 1808 160 134-188 12/0
1.00 12:00 2:42 10:49 162 145-168 1753 176 140-186 1/15
1.25 14:46 2:45 11:01 145 133-160 1597 169 84-188 1/14
1.50 17:38 2:52 11:28 145 137-151 1662 171 140-190 4/7
1.75 20:54 3:16 13:04 157 145-167 2051 163 92-192 8/1
2.00 23:57 3:04 12:15 160 144-168 1960 170 140-186 1/8
2.25 26:56 2:59 11:54 161 144-170 1916 175 142-194 3/2
2.50 29:59 3:03 12:12 156 146-164 1902 166 136-188 4/2
2.75 33:00 3:01 12:03 155 139-169 1869 168 136-188 2/5
3.00 36:16 3:16 13:04 165 153-172 2155 162 138-188 3/3
3.25 39:44 3:28 13:53 156 142-167 2166 162 136-188 3/4
3.50 43:10 3:26 13:44 160 153-169 2197 157 88-184 3/3
3.75 46:33 3:23 +15 13:31 150 138-159 2028 162 132-186 3/3
4.00 49:39 3:06 12:24 160 150-172 1985 169 136-188 3/3
4.25 53:18 3:40 14:39 150 136-161 2198 159 90-188 7/6
4.50 56:16 2:57 11:49 155 146-170 1833 164 134-188 5/5
4.75 1:00:15 3:59 +9 15:58 159 144-173 2539 153 128-200 13/0
5.00 1:03:40 3:25 13:40 159 144-170 2172 151 136-188 5/3
5.25 1:07:19 3:39 14:34 152 131-164 2215 156 132-190 7/6
5.50 1:10:34 3:15 13:01 147 126-161 1912 162 130-184 3/11
5.75 1:14:23 3:49 +7 15:17 149 132-160 2277 149 126-188 18/6
6.00 1:17:55 3:32 +10 14:07 141 123-165 1990 154 90-186 10/10
6.25 1:21:12 3:17 13:08 156 143-165 2049 156 82-186 12/4
6.50 1:24:36 3:24 13:37 157 149-165 2139 160 136-188 6/2
6.75 1:27:56 3:20 13:21 151 139-157 2015 163 138-188 5/4
7.00 1:30:56 2:59 11:57 155 139-174 1852 170 138-188 2/4
7.25 1:34:16 3:20 13:19 170 161-175 2265 151 34-186 2/6
7.50 1:37:37 3:21 13:26 170 154-180 2283 156 34-188 3/6
7.75 1:41:15 3:38 +10 14:32 172 152-186 2501 165 134-188 7/11
8.00 1:44:32 3:17 13:09 174 159-182 2288 165 130-188 4/5
8.06 1:45:13 41 12:00 175 173-177 2101 170 136-182 0/1

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 190m, Range 42m, Flat prediction 1:42:58
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.8% 13:50
19 1.8% 12:49
15 6.4% 14:45
15 4.2% 16:01
13 3.4% 12:20
11 3.4% 13:32
See your biggest climbs

Cadence

162 (200 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.1 181 5.4 59:44 11:11
Walk 42.0 136 2.6 44:36 16:53
Still 0.0 - - 2 -
Pause 0.8 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 38.28% More
800m 5:23 10:50 40.83% More
1km 6:47 10:54 42.28% More
Mile 11:12 11:12 43.55% More
5k 37:27 12:03 45.51% More
5 miles 1:03:18 12:40 43.98% More
10k 1:20:31 12:57 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 42.72
5km 37:59 12:14 44.87
5M 1:02:53 12:35 44.27
10km 1:19:11 12:45 44.03
10M 2:11:07 13:07 43.85
Half 2:54:34 13:20 43.04
20M 4:33:21 13:40 43.30
Mara 6:03:57 13:53 43.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here