Sun 27th Jan 2019 at 10:00am by gazz104

Run > General

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Time
38:57
Miles
5.66
Min/mi
6:53
Pacing
0%
WAVA
61.70
Stride(cm)
134
Cals
252
Cadence
175
BPM
109
%MHR
63.9
B/mi
752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:57(7:47/m) 96/132bpm 11cal 7.7/10.48mph
2) 0.25m - 1:46(7:05/m) 107/116bpm 12cal 8.47/9.62mph
3) 0.25m - 1:37(6:27/m) 114/116bpm 13cal 9.3/9.64mph
4) 0.25m - 1:40(6:39/m) 115/118bpm 13cal 9.01/9.68mph
5) 0.25m - 1:40(6:41/m) 118/124bpm 14cal 8.97/9.27mph
6) 0.25m - 1:41(6:44/m) 120/123bpm 14cal 8.92/9.29mph
7) 0.25m - 1:42(6:47/m) 121/123bpm 14cal 8.84/9.71mph
8) 0.25m - 1:43(6:52/m) 92/119bpm 7cal 8.74/10.62mph
9) 0.25m - 1:49(7:15/m) 98/102bpm 9cal 8.27/9.2mph
10) 0.25m - 1:35(6:21/m) 101/104bpm 8cal 9.46/10.02mph
11) 0.25m - 1:33(6:13/m) 106/109bpm 9cal 9.66/10.18mph
12) 0.25m - 1:36(6:23/m) 107/111bpm 9cal 9.41/10.12mph
13) 0.25m - 1:50(7:20/m) 108/111bpm 11cal 8.18/9.35mph
14) 0.25m - 1:42(6:48/m) 110/116bpm 10cal 8.83/8.39mph
15) 0.25m - 1:40(6:41/m) 110/114bpm 10cal 8.97/8.87mph
16) 0.25m - 2:02(8:09/m) 110/126bpm 12cal 7.36/8.81mph
17) 0.25m - 1:34(6:18/m) 121/126bpm 12cal 9.53/10.18mph
18) 0.25m - 2:00(8:00/m) 118/123bpm 14cal 7.5/9.23mph
19) 0.25m - 1:45(7:00/m) 115/117bpm 11cal 8.57/10.16mph
20) 0.25m - 1:39(6:36/m) 115/118bpm 10cal 9.09/9.64mph
21) 0.25m - 1:41(6:42/m) 116/118bpm 11cal 8.95/9.77mph
22) 0.25m - 1:45(6:59/m) 116/117bpm 11cal 8.59/9.37mph
23) 0.16m - 1:00(6:05/m) 118/120bpm 7cal 9.85/9.81mph

1:57 1:46 1:37 1:40 1:40 1:41 1:42 1:43 1:49 1:35 1:33 1:36 1:50 1:42 1:40 2:02 1:34 2:00 1:45 1:39 1:41 1:45 1:00

Pace

15%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:43	4:43 +2:47	18:50	96 52-132	1808	173 98-198
0.50	6:30	1:47	7:09	106 82-116	758	178 172-188
0.75	8:07	1:37	6:27	114 112-116	736	176 176-178
1.00	9:46	1:40	6:39	115 112-118	765	176 174-180
1.25	11:27	1:40	6:41	118 111-124	789	178 174-182
1.50	13:08	1:41	6:43	120 118-123	807	174 170-178
1.75	14:49	1:42	6:47	120 119-123	815	174 168-188
2.00	1:11:39	56:49 +55:10	3:47:17	91 61-119	20682	177 122-190
2.25	1:13:31	1:52	7:29	98 95-102	733	178 172-184
2.50	1:15:06	1:35	6:20	101 98-104	640	176 174-184
2.75	1:16:39	1:33	6:13	106 104-109	659	175 172-178
3.00	1:18:15	1:36	6:23	107 103-111	683	174 170-178
3.25	1:20:05	1:50	7:20	108 106-111	793	176 174-180
3.50	1:21:47	1:42	6:48	110 105-116	747	175 174-178
3.75	1:23:27	1:40	6:41	110 108-114	735	175 174-176
4.00	1:25:29	2:02	8:08	111 106-126	904	175 170-180
4.25	1:27:04	1:35	6:18	121 118-125	763	174 168-184
4.50	1:29:04	2:00	8:00	117 111-123	936	174 168-180
4.75	1:30:49	1:45	7:00	115 113-117	804	174 172-178
5.00	1:32:28	1:39	6:36	115 109-118	760	176 172-182
5.25	1:34:08	1:41	6:42	116 114-118	778	176 174-178
5.50	1:35:53	1:45	7:00	116 114-117	811	176 170-178
5.66	1:36:54	1:01	6:10	118 115-120	728	173 168-178

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	175	5.6	38:44	6:52
Walk	60.0	110	0	58:10	35:32:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.05%	More
800m	3:04	6:09	56.62%	More
1km	3:50	6:11	58.57%	More
Mile	6:31	6:31	58.02%	More
5k	21:19	6:52	60.31%	More
5 miles	1:29:11	17:50	23.64%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:37	6:38
5M	34:09	6:50
10km	43:00	6:55
10M	1:11:12	7:07
Half	1:34:48	7:14
20M	2:28:28	7:25
Mara	3:17:40	7:33

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