Sun 27th Jan 2019 at 6:00am by Badbark

Run > General

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Time
47:08
Miles
4.19
Min/mi
11:15
Pacing
91%
WAVA
41.79
Stride(cm)
87
Cals
396
Cadence
165
BPM
111
%MHR
63.7
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 114/121bpm 105cal 5.2/6.57mph
2) 1m - 11:28(11:28/m) 116/121bpm 104cal 5.23/7.26mph
3) 1m - 11:15(11:15/m) 110/119bpm 91cal 5.34/6.59mph
4) 1m - 10:47(10:47/m) 107/112bpm 81cal 5.56/6.76mph
5) 0.19m - 2:05(11:09/m) 108/116bpm 15cal 5.38/5.78mph

11:32 11:28 11:15 10:47 2:05

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	101 79-114	1134	163 158-168
0.25	2:45	1:20	10:43	117 114-119	1254	167 166-170
0.38	4:21	1:37	12:54	116 113-121	1496	167 156-168
0.50	5:45	1:23	11:06	117 114-120	1299	167 164-168
0.63	7:15	1:30	12:04	116 114-120	1400	166 164-168
0.75	8:41	1:26	11:27	118 116-120	1351	167 164-168
0.88	10:05	1:24	11:09	113 110-116	1259	168 166-168
1.00	11:32	1:27	11:37	110 99-117	1277	166 164-168
1.13	13:08	1:36	12:47	117 115-121	1495	166 162-168
1.25	14:42	1:34	12:33	114 110-118	1432	167 166-168
1.38	16:03	1:21	10:48	117 114-119	1264	167 162-170
1.50	17:40	1:38	13:01	118 114-121	1535	166 164-168
1.63	18:47	1:07	8:57	113 111-115	1011	164 162-166
1.75	20:12	1:25	11:17	114 112-116	1287	164 160-166
1.88	21:35	1:23	11:01	115 114-117	1267	164 162-166
2.00	23:00	1:25	11:22	117 115-119	1329	165 164-166
2.13	24:28	1:28	11:46	116 109-119	1365	164 162-166
2.25	25:56	1:28	11:41	109 106-113	1274	163 156-164
2.38	27:17	1:21	10:47	110 108-113	1185	164 162-168
2.50	28:32	1:15	10:00	111 106-115	1111	164 162-168
2.63	29:50	1:18	10:26	110 106-114	1147	164 162-164
2.75	31:18	1:28	11:44	108 103-111	1267	164 158-166
2.88	32:46	1:28	11:41	107 104-109	1251	164 158-166
3.00	34:15	1:29	11:55	111 109-113	1323	164 162-166
3.13	35:32	1:17	10:13	108 102-111	1103	162 162-164
3.25	36:48	1:17	10:15	107 102-109	1097	163 160-168
3.38	38:15	1:27	11:32	109 107-112	1258	164 162-166
3.50	39:42	1:27	11:34	106 105-109	1226	165 162-166
3.63	41:02	1:20	10:39	104 102-106	1108	163 160-164
3.75	42:28	1:27	11:33	106 103-110	1224	164 162-166
3.88	43:46	1:17	10:19	107 104-110	1103	163 162-164
4.00	45:02	1:17	10:13	109 107-110	1114	163 162-166
4.13	46:29	1:27	11:32	105 89-112	1212	164 162-166
4.19	47:07	38	10:22	114 111-115	1183	165 164-166

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.2	47:07	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.21%	More
800m	5:10	10:23	37.22%	More
1km	6:39	10:42	37.65%	More
Mile	10:46	10:46	39.58%	More
5k	34:34	11:07	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	33:19	10:43	43.50
5M	57:51	11:34	40.78
10km	1:14:27	11:59	39.57
10M	2:09:17	12:56	37.66
Half	2:56:51	13:30	36.15
20M	4:48:54	14:27	35.06
Mara	6:35:10	15:05	34.18

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