Sun 27th Jan 2019 at 11:00am by CottamRunner

Run > General

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Time
9:58
Miles
1.14
Min/mi
8:45
Pacing
96%
WAVA
47.56
Stride(cm)
103
Cals
135
Cadence
178
BPM
154
%MHR
89.8
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 153/178bpm 73cal 6.86/7.18mph
2) 0.52m - 4:32(8:45/m) 155/160bpm 62cal 6.86/7.16mph

5:26 4:32

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	146 111-170	1350	172 122-178
0.13	1:06	31	8:19	152 139-169	1264	178 178-180
0.19	1:37	32	8:24	164 149-177	1379	179 178-180
0.25	2:10	33	8:46	154 146-167	1350	178 176-180
0.31	2:43	33	8:47	153 148-155	1343	179 178-180
0.38	3:14	31	8:18	149 148-152	1237	179 178-180
0.44	3:48	33	8:53	152 151-153	1350	179 178-180
0.50	4:19	32	8:29	154 153-155	1306	179 178-180
0.56	4:52	33	8:42	154 153-154	1339	178 178-178
0.63	5:27	35	9:27	156 152-157	1475	179 178-182
0.69	6:00	32	8:39	157 156-157	1357	179 178-180
0.75	6:35	35	9:21	156 153-158	1459	178 178-178
0.81	7:07	33	8:41	155 155-156	1346	178 178-180
0.88	7:40	33	8:42	156 155-158	1358	178 178-178
0.94	8:16	36	9:32	157 155-160	1497	178 178-180
1.00	8:46	30	7:56	157 156-158	1246	179 178-180
1.06	9:18	32	8:33	152 145-156	1300	180 180-180
1.13	9:51	33	8:56	147 144-150	1312	178 178-178
1.14	9:58	7	8:05	152 152-152	1229	174 174-174

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.1	9:58	8:45
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.61%	More
800m	4:16	8:34	43.16%	More
1km	5:24	8:41	44.52%	More
Mile	8:42	8:42	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	28:51	9:17	48.33
5M	47:46	9:33	47.44
10km	1:00:09	9:41	47.01
10M	1:39:36	9:58	46.88
Half	2:12:36	10:07	46.21
20M	3:27:39	10:23	46.76
Mara	4:36:28	10:33	46.83

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