Sun 27th Jan 2019 at 11:00am by CottamRunner

Run > General

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Time
22:12
Miles
3.00
Min/mi
7:24
Pacing
93%
WAVA
60.58
Stride(cm)
115
Cals
364
Cadence
189
BPM
179
%MHR
104.9
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 156/180bpm 59cal 8.44/9.31mph
2) 0.62m - 4:40(7:30/m) 186/192bpm 80cal 8/8.56mph
3) 0.62m - 4:46(7:40/m) 190/206bpm 82cal 7.83/8.54mph
4) 0.62m - 4:40(7:31/m) 188/199bpm 80cal 7.99/8.27mph
5) 0.51m - 3:42(7:13/m) 190/197bpm 63cal 8.32/9.2mph

4:25 4:40 4:46 4:40 3:42

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	130 89-161	862	187 182-192
0.25	1:40	50	6:40	160 155-167	1066	189 184-192
0.38	2:39	59	7:53	160 157-163	1260	187 184-190
0.50	3:32	53	7:07	163 160-166	1159	188 182-190
0.63	4:26	54	7:14	170 161-180	1229	187 184-188
0.75	5:24	57	7:39	185 178-190	1416	189 186-192
0.88	6:20	56	7:27	188 186-190	1401	189 188-192
1.00	7:19	59	7:55	185 183-186	1465	189 176-192
1.13	8:12	53	7:03	187 185-190	1320	189 184-192
1.25	9:08	56	7:28	186 183-188	1390	190 188-192
1.38	10:08	1:00	8:01	187 185-191	1498	191 188-192
1.50	11:02	54	7:14	186 184-188	1347	190 188-192
1.63	12:02	59	7:55	198 187-206	1569	189 184-192
1.75	12:58	56	7:31	188 185-191	1414	190 188-192
1.88	13:55	56	7:31	190 181-200	1427	189 184-192
2.00	14:53	58	7:45	188 186-190	1458	189 184-190
2.13	15:47	54	7:15	188 184-190	1363	190 188-192
2.25	16:44	57	7:37	187 186-190	1423	189 186-192
2.38	17:45	1:01	8:07	188 185-190	1525	190 186-192
2.50	18:36	51	6:50	191 187-199	1304	191 190-192
2.63	19:31	55	7:22	188 187-188	1385	190 186-192
2.75	20:27	56	7:25	193 188-197	1431	191 188-194
2.88	21:23	56	7:30	190 188-192	1424	192 186-194
3.00	22:12	49	6:34	190 187-192	1249	191 184-194

Heart

179/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	22:12	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.53%	More
800m	3:28	6:59	52.92%	More
1km	4:23	7:03	54.74%	More
Mile	7:16	7:16	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:02	7:25	60.53
5M	38:09	7:38	59.40
10km	48:02	7:44	58.87
10M	1:19:33	7:57	58.70
Half	1:45:54	8:05	57.86
20M	2:45:51	8:18	58.54
Mara	3:40:48	8:26	58.64

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