-
Time
2:33:09
-
Miles
19.95
-
Min/mi
7:41
-
Pacing
40%
-
WAVA
63.21
-
Stride(cm)
130
-
Cals
2262
-
Cadence
161
-
BPM
134
-
%MHR
74.6
-
B/mi
1030
-
Asc(m)
288
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:47(4:50/km) 139/198bpm 2262cal
2) 1.61km - 7:38(4:44/km) 135/167bpm
3) 1.61km - 7:40(4:45/km) 129/133bpm
4) 1.61km - 7:48(4:50/km) 128/134bpm
5) 1.61km - 8:18(5:09/km) 138/153bpm
6) 1.61km - 7:37(4:44/km) 138/194bpm
7) 1.61km - 7:41(4:46/km) 139/195bpm
8) 1.61km - 7:46(4:49/km) 134/141bpm
9) 1.61km - 7:48(4:51/km) 132/146bpm
10) 1.61km - 7:57(4:56/km) 134/142bpm
11) 1.61km - 7:29(4:38/km) 129/141bpm
12) 1.61km - 7:25(4:36/km) 128/134bpm
13) 1.61km - 7:42(4:47/km) 128/156bpm
14) 1.61km - 8:01(4:58/km) 135/150bpm
15) 1.61km - 7:33(4:41/km) 137/152bpm
16) 1.61km - 7:20(4:33/km) 132/162bpm
17) 1.61km - 8:04(5:01/km) 138/151bpm
18) 1.61km - 7:14(4:29/km) 141/193bpm
19) 1.61km - 7:32(4:41/km) 137/183bpm
20) 1.49km - 6:49(4:35/km) 133/193bpm
7:47 7:38 7:40 7:48 8:18 7:37 7:41 7:46 7:48 7:57 7:29 7:25 7:42 8:01 7:33 7:20 8:04 7:14 7:32 6:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:20 |
8:20 |
8:20 |
139 74-198 |
1157 |
164 124-168 |
6/2 |
2.00 |
15:57 |
7:37 |
7:37 |
135 129-167 |
1029 |
165 160-172 |
11/3 |
3.00 |
23:36 |
7:39 |
7:39 |
128 122-133 |
979 |
163 160-168 |
5/14 |
4.00 |
33:40 |
10:04 |
10:04 |
128 84-134 |
1289 |
163 100-168 |
6/6 |
5.00 |
41:57 |
8:17 |
8:17 |
138 129-153 |
1143 |
160 156-164 |
45/3 |
6.00 |
49:33 |
7:36 |
7:36 |
138 125-194 |
1048 |
161 160-168 |
4/35 |
7.00 |
59:21 |
9:48 |
9:48 |
139 85-195 |
1362 |
161 44-168 |
3/16 |
8.00 |
1:07:05 |
7:44 |
7:44 |
134 124-141 |
1037 |
161 156-164 |
17/11 |
9.00 |
1:14:52 |
7:47 |
7:47 |
132 124-146 |
1028 |
160 156-164 |
24/12 |
10.00 |
1:23:35 |
8:43 |
8:43 |
135 99-142 |
1176 |
159 48-164 |
29/2 |
11.00 |
1:31:04 |
7:29 |
7:29 |
129 122-141 |
965 |
160 156-164 |
9/33 |
12.00 |
1:38:29 |
7:25 |
7:25 |
128 123-134 |
949 |
160 160-164 |
1/24 |
13.00 |
1:50:20 |
11:51 |
11:51 |
128 84-156 |
1518 |
161 84-168 |
10/6 |
14.00 |
1:58:20 |
8:00 |
8:00 |
134 128-149 |
1072 |
160 156-164 |
30/3 |
15.00 |
2:05:53 |
7:34 |
7:34 |
137 127-152 |
1036 |
160 156-164 |
13/10 |
16.00 |
2:13:12 |
7:19 |
7:19 |
131 124-162 |
958 |
161 158-168 |
1/37 |
17.00 |
2:21:11 |
7:59 |
7:59 |
139 115-151 |
1110 |
159 156-164 |
42/2 |
18.00 |
2:29:31 |
8:20 |
8:20 |
140 89-193 |
1166 |
160 108-164 |
7/27 |
19.00 |
2:37:01 |
7:30 |
7:30 |
138 115-183 |
1036 |
160 156-164 |
9/19 |
19.95 |
2:44:01 |
7:00 |
7:24 |
133 94-193 |
984 |
161 154-166 |
1/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.23% |
More |
800m |
3:30 |
7:02 |
52.61% |
More |
1km |
4:24 |
7:05 |
54.56% |
More |
Mile |
7:13 |
7:13 |
56.84% |
More |
5k |
23:39 |
7:37 |
58.95% |
More |
5 miles |
38:26 |
7:41 |
58.96% |
More |
10k |
48:02 |
7:44 |
58.87% |
More |
10 miles |
1:20:46 |
8:05 |
57.82% |
More |
Half |
1:45:51 |
8:05 |
58.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
76.17 |
5km |
19:08 |
6:10 |
72.87 |
5M |
32:35 |
6:31 |
69.55 |
10km |
41:33 |
6:41 |
68.06 |
10M |
1:10:45 |
7:05 |
66.00 |
Half |
1:35:41 |
7:18 |
64.04 |
20M |
2:33:35 |
7:41 |
63.22 |
Mara |
3:27:43 |
7:56 |
62.33 |
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