Sun 27th Jan 2019 at 9:00am by controversial

Run > Long Run

  • Time
    2:33:09
  • Miles
    19.95
  • Min/mi
    7:41
  • Pacing
    40%
  • WAVA
    63.21
  • Stride(cm)
    130
  • Cals
    2262
  • Cadence
    161
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1030
  • Asc(m)
    288
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:47(4:50/km) 139/198bpm 2262cal
2) 1.61km - 7:38(4:44/km) 135/167bpm
3) 1.61km - 7:40(4:45/km) 129/133bpm
4) 1.61km - 7:48(4:50/km) 128/134bpm
5) 1.61km - 8:18(5:09/km) 138/153bpm
6) 1.61km - 7:37(4:44/km) 138/194bpm
7) 1.61km - 7:41(4:46/km) 139/195bpm
8) 1.61km - 7:46(4:49/km) 134/141bpm
9) 1.61km - 7:48(4:51/km) 132/146bpm
10) 1.61km - 7:57(4:56/km) 134/142bpm
11) 1.61km - 7:29(4:38/km) 129/141bpm
12) 1.61km - 7:25(4:36/km) 128/134bpm
13) 1.61km - 7:42(4:47/km) 128/156bpm
14) 1.61km - 8:01(4:58/km) 135/150bpm
15) 1.61km - 7:33(4:41/km) 137/152bpm
16) 1.61km - 7:20(4:33/km) 132/162bpm
17) 1.61km - 8:04(5:01/km) 138/151bpm
18) 1.61km - 7:14(4:29/km) 141/193bpm
19) 1.61km - 7:32(4:41/km) 137/183bpm
20) 1.49km - 6:49(4:35/km) 133/193bpm
7:47 7:38 7:40 7:48 8:18 7:37 7:41 7:46 7:48 7:57 7:29 7:25 7:42 8:01 7:33 7:20 8:04 7:14 7:32 6:49
Pin Map
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0mi in 0

Pace

18% 56% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 139 74-198 1157 164 124-168 6/2
2.00 15:57 7:37 7:37 135 129-167 1029 165 160-172 11/3
3.00 23:36 7:39 7:39 128 122-133 979 163 160-168 5/14
4.00 33:40 10:04 10:04 128 84-134 1289 163 100-168 6/6
5.00 41:57 8:17 8:17 138 129-153 1143 160 156-164 45/3
6.00 49:33 7:36 7:36 138 125-194 1048 161 160-168 4/35
7.00 59:21 9:48 9:48 139 85-195 1362 161 44-168 3/16
8.00 1:07:05 7:44 7:44 134 124-141 1037 161 156-164 17/11
9.00 1:14:52 7:47 7:47 132 124-146 1028 160 156-164 24/12
10.00 1:23:35 8:43 8:43 135 99-142 1176 159 48-164 29/2
11.00 1:31:04 7:29 7:29 129 122-141 965 160 156-164 9/33
12.00 1:38:29 7:25 7:25 128 123-134 949 160 160-164 1/24
13.00 1:50:20 11:51 11:51 128 84-156 1518 161 84-168 10/6
14.00 1:58:20 8:00 8:00 134 128-149 1072 160 156-164 30/3
15.00 2:05:53 7:34 7:34 137 127-152 1036 160 156-164 13/10
16.00 2:13:12 7:19 7:19 131 124-162 958 161 158-168 1/37
17.00 2:21:11 7:59 7:59 139 115-151 1110 159 156-164 42/2
18.00 2:29:31 8:20 8:20 140 89-193 1166 160 108-164 7/27
19.00 2:37:01 7:30 7:30 138 115-183 1036 160 156-164 9/19
19.95 2:44:01 7:00 7:24 133 94-193 984 161 154-166 1/14

Heart

134/198max
  • Show Beats/Mile

Elevation

Asc 288m, Range 50m, Flat prediction 2:28:38
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.7% 8:52
48 2.6% 8:51
39 3.0% 8:08
39 2.8% 8:23
See your biggest climbs

Cadence

161 (172 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.23% More
800m 3:30 7:02 52.61% More
1km 4:24 7:05 54.56% More
Mile 7:13 7:13 56.84% More
5k 23:39 7:37 58.95% More
5 miles 38:26 7:41 58.96% More
10k 48:02 7:44 58.87% More
10 miles 1:20:46 8:05 57.82% More
Half 1:45:51 8:05 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 76.17
5km 19:08 6:10 72.87
5M 32:35 6:31 69.55
10km 41:33 6:41 68.06
10M 1:10:45 7:05 66.00
Half 1:35:41 7:18 64.04
20M 2:33:35 7:41 63.22
Mara 3:27:43 7:56 62.33
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