Sun 27th Jan 2019 at 9:00am by AccidentProne

Run > Long Run

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Time
2:02:14
Miles
13.61
Min/mi
8:59
Pacing
91%
WAVA
53.49
Stride(cm)
107
Cals
1602
Cadence
168
BPM
156
%MHR
79.4
B/mi
1397
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 129/138bpm 59cal 11.11/12.06kmph
2) 1km - 5:39(5:39/km) 133/142bpm 63cal 10.63/13.4kmph
3) 1km - 5:33(5:33/km) 144/150bpm 71cal 10.8/11.39kmph
4) 1km - 5:38(5:38/km) 151/170bpm 77cal 10.64/11.32kmph
5) 1km - 5:42(5:42/km) 167/170bpm 87cal 10.52/10.71kmph
6) 1km - 5:34(5:34/km) 160/171bpm 80cal 10.79/13.13kmph
7) 1km - 5:33(5:33/km) 151/156bpm 72cal 10.82/11.39kmph
8) 1km - 5:40(5:40/km) 151/157bpm 73cal 10.6/10.88kmph
9) 1km - 6:09(6:09/km) 152/162bpm 79cal 9.76/11.19kmph
10) 1km - 5:40(5:40/km) 161/178bpm 79cal 10.59/10.95kmph
11) 1km - 5:40(5:40/km) 162/185bpm 81cal 10.57/11.15kmph
12) 1km - 5:38(5:38/km) 160/171bpm 78cal 10.64/11.08kmph
13) 1km - 5:29(5:29/km) 151/157bpm 60cal 10.95/11.42kmph
14) 1km - 5:33(5:33/km) 161/173bpm 74cal 10.81/12.29kmph
15) 1km - 5:45(5:45/km) 159/174bpm 74cal 10.42/11.86kmph
16) 1km - 5:43(5:43/km) 158/164bpm 71cal 10.5/11.62kmph
17) 1km - 5:32(5:32/km) 158/163bpm 69cal 10.84/11.22kmph
18) 1km - 5:18(5:18/km) 159/174bpm 65cal 11.31/11.62kmph
19) 1km - 5:25(5:25/km) 158/187bpm 63cal 11.07/11.69kmph
20) 1km - 5:33(5:33/km) 166/176bpm 79cal 10.82/11.52kmph
21) 1km - 5:17(5:17/km) 168/178bpm 78cal 11.35/12.06kmph
22) 0.9km - 4:49(5:20/km) 167/171bpm 70cal 11.26/11.99kmph

5:24 5:39 5:33 5:38 5:42 5:34 5:33 5:40 6:09 5:40 5:40 5:38 5:29 5:33 5:45 5:43 5:32 5:18 5:25 5:33 5:17 4:49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	125 88-136	1080	169 126-174	4/4
1.00	8:52	4:33	9:05	131 118-138	1190	171 166-176	3/5
1.50	13:20	4:28	8:57	139 132-144	1243	168 166-176	3/2
2.00	17:46	4:26	8:51	145 141-150	1283	169 166-172	4/6
2.50	22:22	4:36	9:12	154 137-170	1417	166 162-168	3/3
3.00	26:57	4:36	9:12	167 164-170	1535	166 166-170	3/3
3.50	31:23	4:25	8:51	164 151-170	1450	166 164-170	6/2
4.00	35:53	4:31	9:01	153 150-163	1381	166 118-170	2/3
4.50	40:24	4:31	9:02	151 141-156	1363	168 166-172	4/2
5.00	45:00	4:35	9:11	151 141-160	1386	167 166-170	5/2
5.50	49:59	4:59	9:58	152 147-162	1515	164 118-172	2/4
6.00	54:38	4:39	9:18	158 149-177	1471	167 156-172	7/3
6.50	59:03	4:25	8:50	165 156-184	1457	167 164-170	2/4
7.00	1:03:44	4:41	9:23	161 153-170	1510	166 164-170	11/2
7.50	1:08:13	4:29	8:58	158 151-170	1417	168 166-172	3/8
8.00	1:12:38	4:25	8:50	150 145-155	1324	168 166-174	3/4
8.50	1:17:00	4:22	8:43	157 150-170	1369	170 166-174	7/6
9.00	1:21:57	4:57	9:54	164 147-173	1625	166 114-174	10/7
9.50	1:26:09	4:12	8:24	155 148-158	1301	171 166-174	1/7
10.00	1:30:51	4:43	9:25	158 155-163	1488	167 120-174	16/1
10.50	1:35:17	4:26	8:52	159 156-163	1411	167 166-170	14/0
11.00	1:39:35	4:17	8:35	159 151-174	1363	169 166-172	2/18
11.50	1:43:53	4:18	8:36	157 149-163	1351	169 162-172	3/8
12.00	1:48:23	4:30	9:00	164 153-186	1476	168 164-174	4/5
12.50	1:52:44	4:21	8:41	167 163-176	1451	167 164-170	1/6
13.00	1:57:00	4:16	8:32	169 165-178	1443	168 166-174	1/4
13.50	2:01:16	4:16	8:32	167 162-173	1424	168 166-172	1/4
13.61	2:02:15	59	8:57	168 166-171	1504	169 166-172	0/1

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 44m, Flat prediction 2:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	9:08
12 2.1%	9:23
10 2.0%	8:56
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	13.6	2:01:26	8:57
Walk	0.6	118	0	44	20:52
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.91%	More
800m	4:06	8:16	45.58%	More
1km	5:14	8:26	46.64%	More
Mile	8:30	8:30	48.99%	More
5k	26:50	8:38	52.76%	More
5 miles	44:13	8:51	52.07%	More
10k	54:54	8:50	52.35%	More
10 miles	1:29:47	8:59	52.87%	More
Half	1:57:45	8:59	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:32	8:13	55.45
5M	42:17	8:27	54.46
10km	53:15	8:34	53.97
10M	1:28:10	8:49	53.84
Half	1:57:23	8:58	53.08
20M	3:03:49	9:11	53.71
Mara	4:04:44	9:20	53.79

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