Sun 27th Jan 2019 at 11:00am by Steve72

Run > Tempo

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Time
39:07
Miles
6.04
Min/mi
6:29
Pacing
91%
WAVA
71.38
Stride(cm)
136
Cals
676
Cadence
182
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

Very Windy and Cold
Tattenhall Borders League, tough course

Split Summary
===
1) 1m - 6:04(6:04/m) 111cal 9.9/10.44mph
2) 1m - 6:41(6:41/m) 114cal 8.98/9.71mph
3) 1m - 7:04(7:04/m) 114cal 8.49/9.58mph
4) 1m - 6:36(6:36/m) 111cal 9.08/10.56mph
5) 1m - 6:14(6:14/m) 112cal 9.63/10.02mph
6) 1m - 6:17(6:17/m) 111cal 9.54/10.14mph
7) 0.04m - 11(4:32/m) 3cal 13.26/11.1mph

6:04 6:41 7:04 6:36 6:14 6:17 11

Pin Map

0mi in 0

Pace

10%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	195 186-208	3/0
0.50	2:56	1:28	5:53	189 184-192	1/4
0.75	4:29	1:32	6:10	188 184-192	2/2
1.00	6:03	1:34	6:16	183 182-188	3/0
1.25	7:42	1:40	6:39	182 180-186	6/0
1.50	9:23	1:40	6:41	181 180-186	5/0
1.75	11:00	1:38	6:31	180 178-184	1/2
2.00	12:43	1:43	6:53	180 178-184	9/0
2.25	14:34	1:50	7:21	179 178-182	16/0
2.50	16:09	1:36	6:22	184 178-192	3/11
2.75	17:57	1:47	7:09	181 176-186	16/0
3.00	19:48	1:51	7:24	179 172-184	19/3
3.25	21:38	1:50	7:21	178 176-182	22/5
3.50	23:11	1:33	6:12	181 176-188	2/19
3.75	24:45	1:34	6:17	182 178-190	1/5
4.00	26:24	1:39	6:36	181 174-186	0/13
4.25	27:58	1:34	6:18	182 178-186	0/11
4.50	29:31	1:33	6:12	183 180-186	0/14
4.75	31:02	1:31	6:03	184 178-190	0/10
5.00	32:38	1:35	6:22	179 178-182	1/6
5.25	34:12	1:35	6:19	180 176-182	0/3
5.50	35:50	1:37	6:29	179 178-180	1/1
5.75	37:26	1:36	6:24	180 176-184	4/2
6.00	38:54	1:28	5:54	182 176-190	0/2
6.04	39:06	12	5:00	190 190-190	0/1

Elevation

Asc 122m, Range 90m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.3%	7:30
28 2.8%	6:58
17 3.6%	6:53
16 1.1%	6:27
See your biggest climbs

Cadence

182 (208 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	39:06	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.63%	More
800m	2:54	5:50	64.50%	More
1km	3:40	5:54	66.56%	More
Mile	6:02	6:02	68.97%	More
5k	19:55	6:24	71.11%	More
5 miles	32:36	6:31	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	19:12	6:11	73.74
5M	31:57	6:23	72.07
10km	40:19	6:29	71.28
10M	1:07:05	6:43	70.77
Half	1:29:34	6:50	69.56
20M	2:20:51	7:03	70.09
Mara	3:08:02	7:11	70.01

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