Sun 27th Jan 2019 at 9:00am by SooWoo

Run > General

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Time
2:04:29
Miles
11.78
Min/mi
10:34
Pacing
51%
WAVA
52.29
Stride(cm)
89
Cals
1523
Cadence
171
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 130cal 6.22/6.64mph
2) 1m - 10:14(10:14/m) 133cal 5.87/7.37mph
3) 1m - 10:42(10:42/m) 129cal 5.61/6.39mph
4) 1m - 10:28(10:28/m) 132cal 5.73/6.1mph
5) 1m - 10:37(10:37/m) 132cal 5.65/5.99mph
6) 1m - 10:11(10:11/m) 127cal 5.89/6.53mph
7) 1m - 11:10(11:10/m) 126cal 5.37/6.16mph
8) 1m - 10:59(10:59/m) 133cal 5.46/5.72mph
9) 1m - 12:28(12:28/m) 121cal 4.81/6.7mph
10) 1m - 10:21(10:21/m) 127cal 5.8/6.39mph
11) 1m - 9:35(9:35/m) 130cal 6.26/6.7mph
12) 0.78m - 8:05(10:23/m) 103cal 5.78/6.99mph

9:39 10:14 10:42 10:28 10:37 10:11 11:10 10:59 12:28 10:21 9:35 8:05

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:15	9:15 +4:19	18:30	171 156-176	13/14
1.00	13:58	4:43	9:26	174 170-176	4/6
1.50	19:14	5:16	10:32	173 166-176	4/4
2.00	24:12	4:58	9:56	174 168-176	4/3
2.50	29:19	5:07	10:14	175 170-180	8/6
3.00	36:15	6:56 +1:25	13:53	173 164-176	4/5
3.50	41:26	5:11	10:21	174 172-176	6/4
4.00	46:47	5:21	10:42	173 168-176	3/2
4.50	53:07	6:21 +52	12:42	172 160-176	2/4
5.00	58:16	5:08	10:16	174 172-176	3/2
5.50	1:03:28	5:12	10:25	173 112-178	2/2
6.00	1:08:26	4:58	9:57	175 172-182	3/2
6.50	1:13:28	5:02	10:03	174 170-178	3/3
7.00	1:20:14	6:46 +39	13:33	172 160-174	3/3
7.50	1:25:52	5:38	11:15	173 170-180	1/0
8.00	1:31:14	5:22	10:45	174 172-176	2/1
8.50	1:37:24	6:10 +1:06	12:20	174 166-178	18/8
9.00	1:45:19	7:55 +34	15:50	138 100-178	26/13
9.50	1:51:02	5:43 +20	11:26	171 162-176	4/18
10.00	1:56:13	5:11 +9	10:22	173 162-178	4/5
10.50	2:02:29	6:15 +1:23	12:31	174 166-178	11/7
11.00	2:07:11	4:42	9:24	175 174-178	1/6
11.50	2:12:33	5:23 +10	10:46	173 166-178	3/7
11.78	2:17:17	4:44 +1:51	16:59	172 120-180	4/7

Elevation

Asc 138m, Range 29m, Flat prediction 1:58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	12:02
13 9.0%	18:29
11 2.7%	26:44
See your biggest climbs

Cadence

171 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	173	11.5	1:58:38	11:06
Walk	6.5	113	0.3	9:31	34:26
Still	0.0	-	-	3	-
Pause	6.2	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.60%	More
800m	4:36	9:14	45.70%	More
1km	5:45	9:16	47.54%	More
Mile	9:33	9:33	48.88%	More
5k	33:02	10:38	49.37%	More
5 miles	53:48	10:46	49.45%	More
10k	1:06:09	10:39	50.35%	More
10 miles	1:53:06	11:19	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	29:26	9:28	55.41
5M	49:16	9:51	54.01
10km	1:02:19	10:02	53.45
10M	1:44:16	10:26	52.61
Half	2:19:38	10:40	51.30
20M	3:40:42	11:02	51.04
Mara	4:55:35	11:17	50.46

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