Sun 27th Jan 2019 at 10:00am by lozza

Run > General

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Time
49:51
Miles
4.55
Min/mi
10:57
Pacing
0%
WAVA
51.89
Stride(cm)
86
Cals
295
Cadence
172
BPM
140
%MHR
73.7
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 136/162bpm 40cal 9.47/11.99kmph
2) 1km - 6:21(6:21/km) 138/148bpm 40cal 9.44/10.48kmph
3) 1km - 6:52(6:52/km) 136/144bpm 39cal 8.74/10.31kmph
4) 1km - 6:33(6:33/km) 137/145bpm 36cal 9.16/10.21kmph
5) 1km - 7:30(7:30/km) 143/159bpm 46cal 7.99/10.85kmph
6) 1km - 7:02(7:02/km) 147/164bpm 45cal 8.53/10.41kmph
7) 1km - 7:10(7:10/km) 143/160bpm 38cal 8.37/11.59kmph
8) 0.33km - 2:02(6:08/km) 144/147bpm 11cal 9.77/10.55kmph

6:20 6:21 6:52 6:33 7:30 7:02 7:10 2:02

Pin Map

0mi in 0

Pace

12%

16%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36 +1:11	20:47	137 97-162	2847	166 120-190
0.25	3:54	1:18	10:27	143 117-156	1493	185 180-188
0.38	16:59	13:05 +12:07	1:44:38	125 91-147	13079	180 128-188
0.50	18:27	1:28	11:48	130 112-137	1533	183 180-188
0.63	19:41	1:14	9:49	140 133-147	1375	180 176-186
0.75	20:58	1:17	10:17	138 133-143	1418	179 176-182
0.88	22:17	1:19	10:32	141 139-143	1485	179 176-180
1.00	23:33	1:16	10:08	141 133-148	1428	177 174-182
1.13	24:47	1:14	9:51	141 130-147	1389	176 174-180
1.25	26:05	1:18	10:24	127 119-135	1320	175 172-178
1.38	27:23	1:18	10:27	140 135-143	1464	176 174-180
1.50	29:05	1:42	13:36	138 135-141	1877	172 130-178
1.63	30:25	1:19	10:33	132 120-139	1394	177 124-182
1.75	31:40	1:15	10:00	135 132-139	1350	178 174-182
1.88	33:00	1:20	10:42	133 131-135	1424	177 176-180
2.00	34:17	1:17	10:18	137 134-139	1411	176 174-180
2.13	35:33	1:15	10:03	137 135-138	1376	176 174-178
2.25	37:00	1:27	11:38	135 129-143	1570	150 88-178
2.38	38:16	1:16	10:09	138 131-144	1402	179 170-182
2.50	39:59	1:43	13:41	141 139-142	1930	140 88-176
2.63	41:20	1:21	10:49	140 124-150	1514	178 176-182
2.75	42:43	1:23	11:05	146 142-149	1617	178 172-182
2.88	44:03	1:20	10:42	144 141-147	1541	176 174-178
3.00	45:47	1:44	13:51	138 121-146	1912	154 124-180
3.13	47:06	1:19	10:34	146 134-159	1543	174 128-182
3.25	48:29	1:23	11:06	145 137-150	1610	173 130-180
3.38	49:59	1:30	12:00	151 139-164	1812	164 120-178
3.50	51:27	1:27	11:39	146 139-153	1701	168 122-186
3.63	52:47	1:20	10:40	149 146-153	1591	173 128-180
3.75	54:10	1:23	11:07	147 140-150	1633	168 130-180
3.88	55:39	1:29	11:52	149 140-159	1768	166 114-180
4.00	57:06	1:26	11:31	141 133-153	1624	162 122-186
4.13	58:46	1:40	13:22	140 130-148	1870	164 126-182
4.25	1:00:13	1:27	11:38	138 124-148	1605	173 126-184
4.38	1:01:23	1:10	9:19	145 144-147	1351	180 178-184
4.50	1:02:36	1:13	9:43	143 141-146	1389	179 178-182
4.56	1:03:11	35	10:37	144 143-145	1528	178 176-180

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	178	4.2	44:43	10:43
Walk	28.9	124	0.4	18:17	47:54
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.43%	More
800m	4:58	9:59	45.50%	More
1km	6:16	10:05	46.94%	More
Mile	10:05	10:05	49.51%	More
5k	33:59	10:56	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.13
5km	32:09	10:21	54.23
5M	55:34	11:07	51.27
10km	1:11:20	11:29	50.04
10M	2:03:18	12:20	47.78
Half	2:48:12	12:50	45.78
20M	4:33:37	13:41	44.38
Mara	6:13:15	14:15	43.14

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