Sun 27th Jan 2019 at 11:00am by Danger Mouse

Run > General

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Time
22:17
Miles
3.69
Min/mi
6:02
Pacing
94%
WAVA
78.20
Stride(cm)
136
Cals
342
Cadence
195
BPM
156
%MHR
91.4
B/mi
943
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 151/167bpm 88cal 9.97/12.98mph
2) 1m - 5:59(5:59/m) 159/165bpm 93cal 10.03/10.65mph
3) 1m - 6:08(6:08/m) 158/166bpm 95cal 9.78/10.46mph
4) 0.69m - 4:09(6:03/m) 161/168bpm 66cal 9.93/10.69mph

6:01 5:59 6:08 4:09

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	132 128-137	718	200 198-202	3/2
0.25	1:25	44	5:55	141 136-145	835	197 194-198	2/2
0.38	2:09	44	5:49	146 138-150	849	197 196-200	1/2
0.50	2:55	47	6:12	160 149-166	992	195 194-198	1/1
0.63	3:42	46	6:10	163 161-165	1004	195 194-196	0/1
0.75	4:27	45	6:03	155 146-161	939	195 194-196	0/0
0.88	5:13	46	6:11	148 143-162	915	195 182-196	1/1
1.00	6:00	47	6:15	160 158-164	999	195 194-198	1/1
1.13	6:49	49	6:35	160 158-163	1052	195 194-196	1/1
1.25	7:34	44	5:55	158 156-159	935	194 190-196	4/1
1.38	8:19	45	5:59	156 154-159	933	195 190-198	6/3
1.50	9:01	42	5:38	160 157-164	900	192 190-194	0/6
1.63	9:45	44	5:49	164 161-165	955	195 194-196	2/1
1.75	10:28	43	5:48	158 155-163	916	195 194-196	2/3
1.88	11:13	45	5:59	159 157-161	951	196 194-198	3/2
2.00	11:59	46	6:09	157 153-161	966	196 190-198	3/3
2.13	12:44	45	5:56	152 146-157	902	196 194-198	1/1
2.25	13:34	50	6:40	157 155-159	1047	194 190-196	5/1
2.38	14:19	46	6:05	157 154-160	956	195 190-196	5/4
2.50	15:04	45	6:00	158 157-160	948	196 194-196	1/5
2.63	15:50	46	6:07	158 155-160	967	196 194-200	7/0
2.75	16:41	51	6:45	161 158-165	1086	195 190-200	6/1
2.88	17:25	45	5:57	162 159-163	963	193 186-196	1/9
3.00	18:07	42	5:33	163 160-166	904	192 176-196	2/3
3.13	18:52	45	6:03	158 156-162	955	195 194-196	2/1
3.25	19:37	45	6:00	158 156-160	949	195 194-198	5/2
3.38	20:21	43	5:46	162 157-167	935	195 192-196	3/6
3.50	21:06	46	6:04	163 162-165	990	195 194-196	1/3
3.63	21:54	47	6:20	163 160-166	1032	196 194-198	2/1
3.69	22:17	23	6:15	166 164-168	1037	198 196-198	1/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 12m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.7	22:17	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.49%	More
800m	2:52	5:46	67.65%	More
1km	3:34	5:45	70.71%	More
Mile	5:54	5:54	72.80%	More
5k	18:45	6:02	77.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.89
5km	18:34	5:59	78.68
5M	30:45	6:09	77.37
10km	38:43	6:14	76.74
10M	1:04:07	6:25	76.59
Half	1:25:21	6:31	75.55
20M	2:13:40	6:41	76.44
Mara	2:57:58	6:48	76.56

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