Sun 27th Jan 2019 at 11:00am by Metro_Nome

Run > General

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Time
44:21
Miles
4.00
Min/mi
11:05
Pacing
94%
WAVA
43.04
Stride(cm)
76
Cals
383
Cadence
192
BPM
146
%MHR
85.1
B/mi
1613
Asc(m)
49
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:47(10:47/m) 141/150bpm 92cal 5.56/6.1mph
2) 1m - 10:53(10:53/m) 146/150bpm 95cal 5.52/5.99mph
3) 1m - 11:07(11:07/m) 148/153bpm 96cal 5.4/5.87mph
4) 1m - 11:32(11:32/m) 150/156bpm 100cal 5.2/5.68mph
5) 0m - 2(12:07/m) 152/152bpm 4.95/5.07mph

10:47 10:53 11:07 11:32 2

	Corrah How's the knee?
	Metro_Nome Meh. Better but still not right. Going to see a (different) physio this week. But today was definitely better than yesterday. And it’s only been 9 days I guess.... thanks for asking x
	Corrah Glad to hear that and good luck with the other physio xx

Pin Map

0mi in 0

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	130 99-148	1484	196 194-204	2/2
0.25	2:44	1:18	10:27	138 135-142	1443	194 192-196	0/3
0.38	4:12	1:28	11:41	139 138-142	1624	193 190-196	0/1
0.50	5:29	1:18	10:21	143 141-145	1479	192 190-194	1/0
0.63	6:47	1:18	10:24	143 143-144	1487	194 192-194	0/4
0.75	8:10	1:23	11:06	144 143-145	1597	194 192-196	1/1
0.88	9:29	1:19	10:29	148 146-149	1551	191 188-194	4/0
1.00	10:47	1:18	10:23	147 145-149	1526	193 192-194	0/1
1.13	12:09	1:22	10:58	146 144-148	1600	192 190-196	1/0
1.25	13:27	1:18	10:25	144 141-148	1500	192 188-194	0/3
1.38	14:49	1:22	10:53	146 143-150	1590	192 188-194	0/2
1.50	16:17	1:28	11:40	147 144-149	1716	188 172-192	4/0
1.63	17:35	1:19	10:30	147 145-149	1542	192 190-194	0/1
1.75	19:00	1:25	11:18	147 145-148	1662	193 190-194	1/0
1.88	20:17	1:17	10:15	146 141-148	1497	194 192-198	0/4
2.00	21:40	1:23	11:03	143 142-144	1580	191 188-194	0/4
2.13	23:05	1:25	11:18	146 144-148	1651	189 186-192	3/0
2.25	24:33	1:29	11:49	150 148-152	1772	189 186-192	5/0
2.38	25:56	1:23	11:00	149 147-151	1639	192 190-194	1/0
2.50	27:16	1:20	10:41	150 148-152	1603	193 192-196	0/1
2.63	28:39	1:23	11:06	148 143-151	1643	192 190-198	1/0
2.75	29:57	1:18	10:23	147 143-149	1525	194 192-196	0/4
2.88	31:23	1:26	11:26	143 139-145	1635	191 188-192	0/5
3.00	32:47	1:25	11:17	148 145-154	1671	188 186-192	3/0
3.13	34:13	1:26	11:29	152 149-154	1746	189 186-192	5/0
3.25	35:37	1:24	11:11	151 148-152	1688	191 190-194	1/0
3.38	36:59	1:22	10:55	147 143-151	1605	191 188-194	0/2
3.50	38:33	1:33	12:27	148 147-151	1843	190 186-192	1/1
3.63	39:59	1:26	11:30	150 149-153	1726	190 188-192	4/0
3.75	41:23	1:24	11:11	150 149-151	1677	190 188-194	0/4
3.88	42:53	1:30	12:03	151 147-156	1820	191 190-194	1/1
4.00	44:20	1:27	11:32	150 147-154	1731	191 184-196	4/0
4.00	44:21	1	13:58	152 152-152	2122	186 186-186	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 44:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4	44:21	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.44%	More
800m	5:14	10:31	36.09%	More
1km	6:33	10:33	37.62%	More
Mile	10:37	10:37	39.80%	More
5k	33:55	10:55	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.44
5km	33:56	10:55	43.52
5M	56:11	11:14	42.68
10km	1:10:44	11:23	42.35
10M	1:57:08	11:43	42.07
Half	2:35:58	11:54	41.23
20M	4:04:14	12:13	41.42
Mara	5:25:10	12:25	41.23

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