Sun 27th Jan 2019 at 9:00am by GD
Run > General
-
Time
1:59:20
-
Miles
9.10
-
Min/mi
13:07
-
Pacing
66%
-
WAVA
35.74
-
Stride(cm)
86
-
Cals
1334
-
Cadence
142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:25/m) 95cal 5.76/6.47mph
2) 0.62m - 6:55(11:07/m) 93cal 5.4/6.55mph
3) 0.62m - 7:02(11:19/m) 92cal 5.3/6.26mph
4) 0.62m - 6:55(11:08/m) 93cal 5.39/6.66mph
5) 0.62m - 10:49(17:24/m) 83cal 3.45/6.28mph
6) 0.62m - 5:48(9:20/m) 94cal 6.43/7.41mph
7) 0.62m - 7:10(11:33/m) 94cal 5.2/6.47mph
8) 0.62m - 8:13(13:13/m) 93cal 4.54/6.05mph
9) 0.62m - 8:20(13:24/m) 92cal 4.48/6.51mph
10) 0.62m - 12:08(19:32/m) 89cal 3.07/6.35mph
11) 0.62m - 10:10(16:22/m) 89cal 3.67/6.62mph
12) 0.62m - 8:04(12:59/m) 87cal 4.62/6.74mph
13) 0.62m - 8:30(13:40/m) 91cal 4.39/6.68mph
14) 0.62m - 8:12(13:12/m) 90cal 4.55/6.28mph
15) 0.4m - 4:36(11:27/m) 59cal 5.24/6.55mph
6:28 6:55 7:02 6:55 10:49 5:48 7:10 8:13 8:20 12:08 10:10 8:04 8:30 8:12 4:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:33 |
2:33 |
10:13 |
143 108-152 |
| 0.50 |
5:06 |
2:33 |
10:10 |
148 146-150 |
| 0.75 |
7:56 |
2:50 |
11:21 |
148 140-156 |
| 1.00 |
10:27 |
2:30 |
10:01 |
146 144-148 |
| 1.25 |
13:26 |
3:00 |
11:59 |
145 98-154 |
| 1.50 |
16:01 |
2:35 |
10:20 |
149 116-154 |
| 1.75 |
18:58 |
2:56 |
11:45 |
152 120-158 |
| 2.00 |
21:48 |
2:50 |
11:22 |
141 106-164 |
| 2.25 |
24:44 |
2:56 |
11:45 |
146 102-154 |
| 2.50 |
27:28 |
2:44 |
10:57 |
149 144-156 |
| 2.75 |
31:06 |
3:37 |
14:28 |
131 90-156 |
| 3.00 |
35:53 |
4:48 |
19:11 |
134 102-154 |
| 3.25 |
39:36 |
3:43 |
14:52 |
147 102-156 |
| 3.50 |
41:45 |
2:09 |
8:34 |
152 150-154 |
| 3.75 |
44:10 |
2:26 |
9:42 |
153 144-158 |
| 4.00 |
47:07 |
2:56 |
11:45 |
145 108-156 |
| 4.25 |
50:06 |
3:00 |
11:58 |
146 96-154 |
| 4.50 |
53:11 |
3:04 |
12:17 |
146 98-152 |
| 4.75 |
56:51 |
3:40 |
14:42 |
139 106-154 |
| 5.00 |
59:59 |
3:08 |
12:32 |
145 106-150 |
| 5.25 |
1:02:51 |
2:52 |
11:28 |
149 128-158 |
| 5.50 |
1:05:53 |
3:02 |
12:09 |
146 110-156 |
| 5.75 |
1:09:59 |
4:06 |
16:24 |
124 96-148 |
| 6.00 |
1:15:15 |
5:16 |
21:03 |
122 94-146 |
| 6.25 |
1:20:36 |
5:21 |
21:24 |
141 106-148 |
| 6.50 |
1:24:57 |
4:21 |
17:24 |
135 100-154 |
| 6.75 |
1:29:12 |
4:15 |
16:59 |
139 98-150 |
| 7.00 |
1:31:51 |
2:39 |
10:37 |
143 104-150 |
| 7.25 |
1:35:16 |
3:25 |
13:39 |
140 110-152 |
| 7.50 |
1:38:34 |
3:18 |
13:14 |
140 106-156 |
| 7.75 |
1:41:59 |
3:25 |
13:38 |
141 110-150 |
| 8.00 |
1:45:12 |
3:14 |
12:54 |
148 118-154 |
| 8.25 |
1:48:56 |
3:43 |
14:53 |
144 104-154 |
| 8.50 |
1:51:59 |
3:03 |
12:12 |
137 102-152 |
| 8.75 |
1:55:18 |
3:19 |
13:18 |
141 106-152 |
| 9.00 |
1:58:17 |
2:59 |
11:55 |
146 106-152 |
| 9.10 |
1:59:21 |
1:04 |
10:41 |
149 146-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.5 |
148 |
8.2 |
1:34:56 |
11:39 |
| Walk |
20.1 |
110 |
0.9 |
24:02 |
25:25 |
| Still |
0.3 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:11 |
39.19% |
More |
| 800m |
4:15 |
8:33 |
43.63% |
More |
| 1km |
5:34 |
8:57 |
43.56% |
More |
| Mile |
9:50 |
9:50 |
42.00% |
More |
| 5k |
37:12 |
11:58 |
37.78% |
More |
| 5 miles |
59:58 |
12:00 |
38.09% |
More |
| 10k |
1:19:49 |
12:51 |
35.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:29 |
11:29 |
35.98 |
| 5km |
38:12 |
12:18 |
36.78 |
| 5M |
1:03:15 |
12:39 |
36.11 |
| 10km |
1:19:38 |
12:49 |
35.80 |
| 10M |
2:11:53 |
13:11 |
35.70 |
| Half |
2:55:35 |
13:24 |
35.19 |
| 20M |
4:34:58 |
13:45 |
35.61 |
| Mara |
6:06:05 |
13:58 |
35.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
