-
Time
30:01
-
Miles
3.19
-
Min/mi
9:25
-
Pacing
95%
-
WAVA
56.26
-
Cals
358
-
BPM
129
-
%MHR
76.9
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 124/130bpm 112cal 6.27/7.06mph
2) 1m - 9:22(9:22/m) 129/134bpm 113cal 6.4/7.17mph
3) 1m - 9:19(9:19/m) 132/137bpm 111cal 6.44/7.62mph
4) 0.19m - 1:45(9:08/m) 135/138bpm 22cal 6.57/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:07 |
1:07 |
8:58 |
100 63-120 |
897 |
0.25 |
2:18 |
1:10 |
9:22 |
125 121-127 |
1171 |
0.38 |
3:30 |
1:12 |
9:37 |
128 126-130 |
1231 |
0.50 |
4:46 |
1:16 |
10:10 |
127 126-129 |
1291 |
0.63 |
6:02 |
1:16 |
10:08 |
126 122-129 |
1277 |
0.75 |
7:15 |
1:13 |
9:42 |
127 125-129 |
1232 |
0.88 |
8:24 |
1:09 |
9:14 |
125 124-127 |
1154 |
1.00 |
9:33 |
1:09 |
9:14 |
127 125-129 |
1173 |
1.13 |
10:43 |
1:09 |
9:16 |
124 124-126 |
1149 |
1.25 |
11:54 |
1:11 |
9:32 |
129 125-132 |
1229 |
1.38 |
13:05 |
1:11 |
9:28 |
131 130-132 |
1241 |
1.50 |
14:18 |
1:13 |
9:42 |
132 130-133 |
1281 |
1.63 |
15:27 |
1:09 |
9:16 |
131 128-134 |
1214 |
1.75 |
16:38 |
1:10 |
9:20 |
128 123-132 |
1196 |
1.88 |
17:47 |
1:10 |
9:18 |
128 127-130 |
1191 |
2.00 |
18:56 |
1:08 |
9:07 |
128 127-131 |
1167 |
2.13 |
20:06 |
1:10 |
9:20 |
130 127-132 |
1214 |
2.25 |
21:15 |
1:09 |
9:12 |
134 132-136 |
1232 |
2.38 |
22:29 |
1:14 |
9:51 |
134 132-135 |
1320 |
2.50 |
23:38 |
1:10 |
9:16 |
134 131-136 |
1242 |
2.63 |
24:47 |
1:09 |
9:12 |
131 129-132 |
1205 |
2.75 |
25:55 |
1:08 |
9:06 |
131 129-132 |
1192 |
2.88 |
27:03 |
1:08 |
9:05 |
130 128-132 |
1181 |
3.00 |
28:15 |
1:12 |
9:36 |
133 126-137 |
1277 |
3.13 |
29:24 |
1:08 |
9:07 |
135 133-137 |
1230 |
3.19 |
30:01 |
37 |
9:20 |
136 134-138 |
1268 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
40.42% |
More |
800m |
4:32 |
9:07 |
47.92% |
More |
1km |
5:42 |
9:10 |
49.69% |
More |
Mile |
9:15 |
9:15 |
52.08% |
More |
5k |
29:13 |
9:24 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
54.89 |
5km |
29:11 |
9:24 |
56.34 |
5M |
48:20 |
9:40 |
55.69 |
10km |
1:00:51 |
9:48 |
55.37 |
10M |
1:40:46 |
10:05 |
55.42 |
Half |
2:14:10 |
10:15 |
54.74 |
20M |
3:30:06 |
10:30 |
55.39 |
Mara |
4:39:44 |
10:41 |
55.48 |
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