Sun 27th Jan 2019 at 9:00am by thorneygeoff

Run > General

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Time
30:01
Miles
3.19
Min/mi
9:25
Pacing
95%
WAVA
56.26
Cals
358
BPM
129
%MHR
76.9
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 124/130bpm 112cal 6.27/7.06mph
2) 1m - 9:22(9:22/m) 129/134bpm 113cal 6.4/7.17mph
3) 1m - 9:19(9:19/m) 132/137bpm 111cal 6.44/7.62mph
4) 0.19m - 1:45(9:08/m) 135/138bpm 22cal 6.57/6.99mph

9:34 9:22 9:19 1:45

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	8:58	100 63-120	897
0.25	2:18	1:10	9:22	125 121-127	1171
0.38	3:30	1:12	9:37	128 126-130	1231
0.50	4:46	1:16	10:10	127 126-129	1291
0.63	6:02	1:16	10:08	126 122-129	1277
0.75	7:15	1:13	9:42	127 125-129	1232
0.88	8:24	1:09	9:14	125 124-127	1154
1.00	9:33	1:09	9:14	127 125-129	1173
1.13	10:43	1:09	9:16	124 124-126	1149
1.25	11:54	1:11	9:32	129 125-132	1229
1.38	13:05	1:11	9:28	131 130-132	1241
1.50	14:18	1:13	9:42	132 130-133	1281
1.63	15:27	1:09	9:16	131 128-134	1214
1.75	16:38	1:10	9:20	128 123-132	1196
1.88	17:47	1:10	9:18	128 127-130	1191
2.00	18:56	1:08	9:07	128 127-131	1167
2.13	20:06	1:10	9:20	130 127-132	1214
2.25	21:15	1:09	9:12	134 132-136	1232
2.38	22:29	1:14	9:51	134 132-135	1320
2.50	23:38	1:10	9:16	134 131-136	1242
2.63	24:47	1:09	9:12	131 129-132	1205
2.75	25:55	1:08	9:06	131 129-132	1192
2.88	27:03	1:08	9:05	130 128-132	1181
3.00	28:15	1:12	9:36	133 126-137	1277
3.13	29:24	1:08	9:07	135 133-137	1230
3.19	30:01	37	9:20	136 134-138	1268

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.42%	More
800m	4:32	9:07	47.92%	More
1km	5:42	9:10	49.69%	More
Mile	9:15	9:15	52.08%	More
5k	29:13	9:24	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.89
5km	29:11	9:24	56.34
5M	48:20	9:40	55.69
10km	1:00:51	9:48	55.37
10M	1:40:46	10:05	55.42
Half	2:14:10	10:15	54.74
20M	3:30:06	10:30	55.39
Mara	4:39:44	10:41	55.48

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