Sun 27th Jan 2019 at 9:00am by thorneygeoff

Run > General

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Time
23:50
Miles
2.63
Min/mi
9:04
Pacing
0%
WAVA
57.88
Cals
269
BPM
136
%MHR
81.6
B/mi
1234
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 159/177bpm 131cal 6.78/7.44mph
2) 0.3m - 3:56(13:08/m) 123/156bpm 33cal 4.57/7.43mph
3) 1m - 8:18(8:18/m) 124/138bpm 83cal 7.22/8.23mph
4) 0.33m - 2:45(8:17/m) 119/136bpm 22cal 7.25/8.07mph

8:51 3:56 8:18 2:45

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	128 70-154	1145	0/2
0.25	2:17	1:10	9:17	158 154-161	1467	2/1
0.38	3:23	1:06	8:47	163 160-165	1432	1/1
0.50	4:31	1:08	9:04	171 164-174	1551	1/2
0.63	5:37	1:07	8:52	167 163-169	1481	1/1
0.75	6:42	1:05	8:39	164 159-168	1420	0/2
0.88	7:46	1:04	8:34	171 165-177	1464	3/0
1.00	8:51	1:05	8:38	156 151-165	1346	1/1
1.13	9:57	1:06	8:50	148 137-156	1308	2/2
1.25	11:03	1:06	8:45	130 129-137	1138	2/1
1.38	17:15	6:12 +3:55	49:38	99 63-131	4913	0/2
1.50	18:21	1:06	8:47	125 108-132	1098	2/0
1.63	19:24	1:02	8:20	134 131-137	1116	1/1
1.75	20:26	1:03	8:22	134 132-136	1121	2/2
1.88	21:28	1:02	8:18	134 132-137	1111	1/1
2.00	27:29	6:01 +5:00	48:07	112 66-138	5390	0/3
2.13	28:33	1:04	8:28	123 108-136	1042	3/0
2.25	29:36	1:03	8:22	136 135-136	1137	0/2
2.38	34:45	5:10 +4:11	41:18	110 71-135	4543	2/1
2.50	39:23	4:38 +3:33	37:00	129 73-136	4774	1/2
2.63	40:27	1:04	8:33	110 73-126	940	2/0
2.63	40:30	3	8:28	126 126-126	1067	0/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 23:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.87%	More
800m	4:05	8:12	53.19%	More
1km	5:08	8:15	55.19%	More
Mile	8:18	8:18	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.39
5km	28:26	9:09	57.82
5M	47:05	9:25	57.17
10km	59:17	9:32	56.83
10M	1:38:11	9:49	56.88
Half	2:10:43	9:59	56.18
20M	3:24:42	10:14	56.85
Mara	4:32:32	10:24	56.94

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