Sun 27th Jan 2019 at 8:00am by Gromit
Run > General
-
Time
2:57:55
-
Miles
12.90
-
Min/mi
13:48
-
Pacing
69%
-
WAVA
38.35
-
Stride(cm)
79
-
Cals
1470
-
Cadence
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 123cal 5.2/6.7mph
2) 1m - 11:30(11:30/m) 128cal 5.22/6.43mph
3) 1m - 12:06(12:06/m) 118cal 4.96/6.99mph
4) 1m - 12:23(12:23/m) 121cal 4.85/8.31mph
5) 1m - 15:45(15:45/m) 104cal 3.81/6.57mph
6) 1m - 13:09(13:09/m) 115cal 4.57/7.49mph
7) 1m - 14:42(14:42/m) 116cal 4.08/7.14mph
8) 1m - 13:52(13:52/m) 104cal 4.33/7.08mph
9) 1m - 11:35(11:35/m) 122cal 5.18/7.2mph
10) 1m - 16:06(16:06/m) 106cal 3.73/6.95mph
11) 1m - 16:40(16:40/m) 101cal 3.6/6.12mph
12) 1m - 14:35(14:35/m) 116cal 4.11/6.2mph
13) 0.9m - 14:01(15:38/m) 96cal 3.84/6.97mph
11:32 11:30 12:06 12:23 15:45 13:09 14:42 13:52 11:35 16:06 16:40 14:35 14:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
6:02 |
6:02 |
12:04 |
165 112-182 |
1.00 |
11:32 |
5:30 |
11:00 |
171 122-182 |
1.50 |
17:08 |
5:36 |
11:12 |
176 156-182 |
2.00 |
23:00 |
5:53 |
11:45 |
168 120-182 |
2.50 |
28:35 |
5:35 |
11:10 |
170 120-184 |
3.00 |
35:06 |
6:31 |
13:02 |
148 120-184 |
3.50 |
40:05 |
4:59 |
9:58 |
180 174-184 |
4.00 |
47:32 |
7:26 |
14:53 |
133 104-186 |
4.50 |
55:24 |
7:52 |
15:44 |
133 104-182 |
5.00 |
1:03:16 |
7:52 |
15:44 |
135 120-184 |
5.50 |
1:11:02 |
7:46 |
15:32 |
131 102-182 |
6.00 |
1:16:24 |
5:22 |
10:44 |
176 170-182 |
6.50 |
1:22:56 |
6:32 |
13:04 |
166 122-182 |
7.00 |
1:31:07 |
8:11 |
16:21 |
126 110-184 |
7.50 |
1:38:56 |
7:49 |
15:38 |
131 108-186 |
8.00 |
1:44:58 |
6:02 |
12:05 |
147 122-184 |
8.50 |
1:50:12 |
5:14 |
10:27 |
167 120-186 |
9.00 |
1:56:33 |
6:21 |
12:43 |
158 118-188 |
9.50 |
2:04:00 |
7:27 |
14:55 |
141 100-186 |
10.00 |
2:12:39 |
8:39 |
17:18 |
130 100-180 |
10.50 |
2:20:31 |
7:53 |
15:45 |
143 116-180 |
11.00 |
2:29:21 |
8:49 |
17:39 |
159 88-182 |
11.50 |
2:36:26 |
7:05 |
14:10 |
155 120-182 |
12.00 |
2:43:54 |
7:28 |
14:55 |
147 88-182 |
12.50 |
2:51:16 |
7:22 |
14:44 |
138 112-182 |
12.90 |
2:57:55 |
6:39 |
16:48 |
131 108-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
42.06% |
More |
800m |
4:51 |
9:45 |
41.86% |
More |
1km |
6:05 |
9:47 |
43.44% |
More |
Mile |
10:19 |
10:19 |
43.52% |
More |
5k |
34:58 |
11:15 |
44.84% |
More |
5 miles |
1:03:16 |
12:39 |
40.44% |
More |
10k |
1:19:23 |
12:47 |
40.34% |
More |
10 miles |
2:12:40 |
13:16 |
39.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
37.92 |
5km |
39:20 |
12:40 |
39.86 |
5M |
1:05:09 |
13:02 |
39.27 |
10km |
1:22:01 |
13:12 |
39.05 |
10M |
2:15:50 |
13:35 |
38.77 |
Half |
3:00:51 |
13:48 |
37.99 |
20M |
4:43:12 |
14:10 |
38.08 |
Mara |
6:17:03 |
14:23 |
37.82 |
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