Sun 27th Jan 2019 at 8:00am by Gromit

Run > General

  • Time
    2:57:55
  • Miles
    12.90
  • Min/mi
    13:48
  • Pacing
    69%
  • WAVA
    38.35
  • Stride(cm)
    79
  • Cals
    1470
  • Cadence
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 123cal 5.2/6.7mph
2) 1m - 11:30(11:30/m) 128cal 5.22/6.43mph
3) 1m - 12:06(12:06/m) 118cal 4.96/6.99mph
4) 1m - 12:23(12:23/m) 121cal 4.85/8.31mph
5) 1m - 15:45(15:45/m) 104cal 3.81/6.57mph
6) 1m - 13:09(13:09/m) 115cal 4.57/7.49mph
7) 1m - 14:42(14:42/m) 116cal 4.08/7.14mph
8) 1m - 13:52(13:52/m) 104cal 4.33/7.08mph
9) 1m - 11:35(11:35/m) 122cal 5.18/7.2mph
10) 1m - 16:06(16:06/m) 106cal 3.73/6.95mph
11) 1m - 16:40(16:40/m) 101cal 3.6/6.12mph
12) 1m - 14:35(14:35/m) 116cal 4.11/6.2mph
13) 0.9m - 14:01(15:38/m) 96cal 3.84/6.97mph
11:32 11:30 12:06 12:23 15:45 13:09 14:42 13:52 11:35 16:06 16:40 14:35 14:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 8% 9% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 6:02 6:02 12:04 165 112-182
1.00 11:32 5:30 11:00 171 122-182
1.50 17:08 5:36 11:12 176 156-182
2.00 23:00 5:53 11:45 168 120-182
2.50 28:35 5:35 11:10 170 120-184
3.00 35:06 6:31 13:02 148 120-184
3.50 40:05 4:59 9:58 180 174-184
4.00 47:32 7:26 14:53 133 104-186
4.50 55:24 7:52 15:44 133 104-182
5.00 1:03:16 7:52 15:44 135 120-184
5.50 1:11:02 7:46 15:32 131 102-182
6.00 1:16:24 5:22 10:44 176 170-182
6.50 1:22:56 6:32 13:04 166 122-182
7.00 1:31:07 8:11 16:21 126 110-184
7.50 1:38:56 7:49 15:38 131 108-186
8.00 1:44:58 6:02 12:05 147 122-184
8.50 1:50:12 5:14 10:27 167 120-186
9.00 1:56:33 6:21 12:43 158 118-188
9.50 2:04:00 7:27 14:55 141 100-186
10.00 2:12:39 8:39 17:18 130 100-180
10.50 2:20:31 7:53 15:45 143 116-180
11.00 2:29:21 8:49 17:39 159 88-182
11.50 2:36:26 7:05 14:10 155 120-182
12.00 2:43:54 7:28 14:55 147 88-182
12.50 2:51:16 7:22 14:44 138 112-182
12.90 2:57:55 6:39 16:48 131 108-182

Cadence

148 (188 max) Stride Length: 79cm Run: 48.5% Walk: 51.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 42.06% More
800m 4:51 9:45 41.86% More
1km 6:05 9:47 43.44% More
Mile 10:19 10:19 43.52% More
5k 34:58 11:15 44.84% More
5 miles 1:03:16 12:39 40.44% More
10k 1:19:23 12:47 40.34% More
10 miles 2:12:40 13:16 39.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 37.92
5km 39:20 12:40 39.86
5M 1:05:09 13:02 39.27
10km 1:22:01 13:12 39.05
10M 2:15:50 13:35 38.77
Half 3:00:51 13:48 37.99
20M 4:43:12 14:10 38.08
Mara 6:17:03 14:23 37.82
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