Sun 27th Jan 2019 at 10:00am by nearly there

Run > Race

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Time
1:11:10
Miles
10.05
Min/mi
7:05
Pacing
90%
WAVA
69.95
Stride(cm)
133
Cals
1298
Cadence
171
BPM
172
%MHR
100.7
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 163/168bpm 111cal 8.86/10.06mph
2) 1m - 6:51(6:51/m) 169/176bpm 122cal 8.76/9.33mph
3) 1m - 6:45(6:45/m) 176/183bpm 126cal 8.88/9.31mph
4) 1m - 6:50(6:50/m) 170/180bpm 124cal 8.78/9.33mph
5) 1m - 7:28(7:28/m) 175/186bpm 137cal 8.04/8.93mph
6) 1m - 7:20(7:20/m) 178/184bpm 138cal 8.18/9.12mph
7) 1m - 6:53(6:53/m) 173/182bpm 129cal 8.72/9.46mph
8) 1m - 7:52(7:52/m) 173/180bpm 146cal 7.63/8.87mph
9) 1m - 7:02(7:02/m) 172/181bpm 129cal 8.53/9.31mph
10) 1m - 7:11(7:11/m) 174/182bpm 133cal 8.36/9.31mph
11) 0.05m - 12(4:36/m) 183/185bpm 3cal 13.06/10.21mph

6:46 6:51 6:45 6:50 7:28 7:20 6:53 7:52 7:02 7:11 12

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:44	161 156-165	1084	174 166-194
1.00	6:45	3:23	6:46	164 160-167	1109	171 164-174
1.50	10:11	3:26	6:52	167 164-170	1148	170 168-174
2.00	13:36	3:25	6:51	172 168-176	1178	170 164-178
2.50	17:04	3:28	6:56	176 171-183	1221	171 168-174
3.00	20:22	3:17	6:34	175 164-180	1150	168 164-172
3.50	23:50	3:29	6:57	168 155-176	1168	170 168-174
4.00	27:12	3:21	6:43	173 168-180	1162	170 168-172
4.50	31:08	3:57	7:54	174 144-186	1374	168 160-176
5.00	34:40	3:31	7:03	173 154-177	1219	171 166-176
5.50	38:28	3:48	7:36	180 177-184	1367	171 168-174
6.00	42:00	3:32	7:05	175 169-180	1239	170 166-176
6.50	45:20	3:20	6:41	172 169-177	1149	171 168-174
7.00	48:53	3:32	7:05	174 169-182	1232	172 168-176
7.50	53:10	4:17	8:34	174 168-180	1490	171 168-174
8.00	56:45	3:35	7:10	172 168-175	1233	171 168-174
8.50	1:00:18	3:33	7:07	174 170-181	1237	171 168-174
9.00	1:03:47	3:29	6:58	170 160-176	1185	171 166-176
9.50	1:07:29	3:42	7:23	172 165-180	1271	170 166-176
10.00	1:10:57	3:28	6:56	176 172-180	1221	174 164-182
10.04	1:11:09	12	4:35	183 179-185	839	192 184-194

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:11:09	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.57%	More
800m	3:15	6:31	60.26%	More
1km	4:05	6:35	62.32%	More
Mile	6:38	6:38	65.15%	More
5k	21:03	6:47	69.94%	More
5 miles	34:40	6:56	69.21%	More
10k	43:24	6:59	69.03%	More
10 miles	1:10:52	7:05	69.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:30	6:36	71.83
5M	33:57	6:47	70.66
10km	42:45	6:53	70.09
10M	1:10:47	7:05	69.98
Half	1:34:15	7:12	69.01
20M	2:27:36	7:23	69.83
Mara	3:16:30	7:30	69.94

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