Sun 27th Jan 2019 at 7:00am by barryparker

Run > General

  • Time
    3:34:30
  • Miles
    23.41
  • Min/mi
    9:10
  • Pacing
    32%
  • WAVA
    50.43
  • Stride(cm)
    107
  • Cals
    2849
  • Cadence
    165
  • Asc(m)
    239
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 122cal 7.03/7.74mph
2) 1m - 10:11(10:11/m) 116cal 5.89/7.43mph
3) 1m - 7:24(7:24/m) 102cal 8.11/9.33mph
4) 1m - 8:31(8:31/m) 110cal 7.04/6.99mph
5) 1m - 8:29(8:29/m) 123cal 7.07/7.83mph
6) 1m - 8:55(8:55/m) 123cal 6.73/7.97mph
7) 1m - 9:19(9:19/m) 117cal 6.44/8.33mph
8) 1m - 10:05(10:05/m) 126cal 5.95/7.72mph
9) 1m - 8:53(8:53/m) 125cal 6.75/7.76mph
10) 1m - 9:14(9:14/m) 127cal 6.5/7.85mph
11) 1m - 9:24(9:24/m) 129cal 6.38/7.2mph
12) 1m - 9:48(9:48/m) 127cal 6.12/7.01mph
13) 1m - 9:28(9:28/m) 128cal 6.34/7.22mph
14) 1m - 8:58(8:58/m) 127cal 6.7/7.74mph
15) 1m - 9:17(9:17/m) 121cal 6.46/7.08mph
16) 1m - 9:46(9:46/m) 124cal 6.14/7.74mph
17) 1m - 9:46(9:46/m) 124cal 6.15/7.37mph
18) 1m - 9:35(9:35/m) 121cal 6.27/7.85mph
19) 1m - 8:33(8:33/m) 120cal 7.02/7.64mph
20) 1m - 8:55(8:55/m) 120cal 6.72/7.49mph
21) 1m - 8:32(8:32/m) 119cal 7.04/8.43mph
22) 1m - 9:16(9:16/m) 123cal 6.47/7.47mph
23) 1m - 9:56(9:56/m) 124cal 6.04/7.51mph
24) 0.41m - 3:45(9:15/m) 51cal 6.49/6.72mph
8:32 10:11 7:24 8:31 8:29 8:55 9:19 10:05 8:53 9:14 9:24 9:48 9:28 8:58 9:17 9:46 9:46 9:35 8:33 8:55 8:32 9:16 9:56 3:45

Pace

51% 37% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 175 168-184 7/3
2.00 18:40 10:08 10:08 164 132-178 11/10
3.00 26:08 7:27 7:27 167 164-176 9/11
4.00 35:35 9:27 +57 9:27 165 162-170 18/16
5.00 45:10 9:35 +1:06 9:35 165 162-172 8/6
6.00 56:42 11:31 +2:36 11:31 165 120-170 9/11
7.00 1:08:08 11:26 +2:08 11:26 163 116-172 9/9
8.00 1:19:03 10:56 +50 10:56 163 80-190 17/13
9.00 1:27:57 8:53 8:53 165 162-170 10/10
10.00 1:37:11 9:14 9:14 164 162-168 10/9
11.00 1:51:07 13:56 +4:32 13:56 165 156-170 7/7
12.00 2:00:55 9:48 9:48 165 152-170 29/4
13.00 2:10:23 9:28 9:28 165 120-170 5/14
14.00 2:21:09 10:46 +1:49 10:46 167 120-172 8/8
15.00 2:32:29 11:19 +2:04 11:19 167 120-174 3/10
16.00 2:48:52 16:24 +6:42 16:24 164 80-178 8/11
17.00 2:58:46 9:53 9:53 168 120-176 8/8
18.00 3:11:07 12:21 +2:45 12:21 163 120-172 8/9
19.00 3:19:40 8:33 8:33 164 158-170 7/12
20.00 3:28:35 8:56 8:56 164 160-168 8/13
21.00 3:37:07 8:31 8:31 164 158-170 10/14
22.00 3:47:52 10:45 +1:29 10:45 166 158-170 12/11
23.00 3:57:47 9:56 9:56 159 88-174 10/10
23.40 4:01:32 3:45 9:15 164 162-166 0/2

Elevation

Asc 239m, Range 33m, Flat prediction 3:28:46
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.1% 12:36
See your biggest climbs

Cadence

165 (190 max) Stride Length: 107cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 46.64% More
800m 3:17 6:36 51.36% More
1km 4:15 6:51 51.91% More
Mile 7:20 7:20 52.24% More
5k 26:42 8:36 48.64% More
5 miles 46:24 9:17 45.72% More
10k 59:28 9:34 44.66% More
10 miles 1:40:11 10:01 43.84% More
Half 2:18:10 10:33 42.08% More
20 miles 3:31:18 10:34 43.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.50
5km 23:44 7:38 54.72
5M 39:52 7:58 53.21
10km 50:32 8:08 52.55
10M 1:24:53 8:29 51.74
Half 1:53:55 8:42 50.65
20M 3:00:41 9:02 50.60
Mara 4:02:31 9:15 50.27
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