Sun 27th Jan 2019 at 7:00am by barryparker
Run > General
-
Time
3:34:30
-
Miles
23.41
-
Min/mi
9:10
-
Pacing
32%
-
WAVA
50.43
-
Stride(cm)
107
-
Cals
2849
-
Cadence
165
-
Asc(m)
239
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 122cal 7.03/7.74mph
2) 1m - 10:11(10:11/m) 116cal 5.89/7.43mph
3) 1m - 7:24(7:24/m) 102cal 8.11/9.33mph
4) 1m - 8:31(8:31/m) 110cal 7.04/6.99mph
5) 1m - 8:29(8:29/m) 123cal 7.07/7.83mph
6) 1m - 8:55(8:55/m) 123cal 6.73/7.97mph
7) 1m - 9:19(9:19/m) 117cal 6.44/8.33mph
8) 1m - 10:05(10:05/m) 126cal 5.95/7.72mph
9) 1m - 8:53(8:53/m) 125cal 6.75/7.76mph
10) 1m - 9:14(9:14/m) 127cal 6.5/7.85mph
11) 1m - 9:24(9:24/m) 129cal 6.38/7.2mph
12) 1m - 9:48(9:48/m) 127cal 6.12/7.01mph
13) 1m - 9:28(9:28/m) 128cal 6.34/7.22mph
14) 1m - 8:58(8:58/m) 127cal 6.7/7.74mph
15) 1m - 9:17(9:17/m) 121cal 6.46/7.08mph
16) 1m - 9:46(9:46/m) 124cal 6.14/7.74mph
17) 1m - 9:46(9:46/m) 124cal 6.15/7.37mph
18) 1m - 9:35(9:35/m) 121cal 6.27/7.85mph
19) 1m - 8:33(8:33/m) 120cal 7.02/7.64mph
20) 1m - 8:55(8:55/m) 120cal 6.72/7.49mph
21) 1m - 8:32(8:32/m) 119cal 7.04/8.43mph
22) 1m - 9:16(9:16/m) 123cal 6.47/7.47mph
23) 1m - 9:56(9:56/m) 124cal 6.04/7.51mph
24) 0.41m - 3:45(9:15/m) 51cal 6.49/6.72mph
8:32 10:11 7:24 8:31 8:29 8:55 9:19 10:05 8:53 9:14 9:24 9:48 9:28 8:58 9:17 9:46 9:46 9:35 8:33 8:55 8:32 9:16 9:56 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:32 |
8:32 |
8:32 |
175 168-184 |
7/3 |
2.00 |
18:40 |
10:08 |
10:08 |
164 132-178 |
11/10 |
3.00 |
26:08 |
7:27 |
7:27 |
167 164-176 |
9/11 |
4.00 |
35:35 |
9:27 +57
|
9:27 |
165 162-170 |
18/16 |
5.00 |
45:10 |
9:35 +1:06
|
9:35 |
165 162-172 |
8/6 |
6.00 |
56:42 |
11:31 +2:36
|
11:31 |
165 120-170 |
9/11 |
7.00 |
1:08:08 |
11:26 +2:08
|
11:26 |
163 116-172 |
9/9 |
8.00 |
1:19:03 |
10:56 +50
|
10:56 |
163 80-190 |
17/13 |
9.00 |
1:27:57 |
8:53 |
8:53 |
165 162-170 |
10/10 |
10.00 |
1:37:11 |
9:14 |
9:14 |
164 162-168 |
10/9 |
11.00 |
1:51:07 |
13:56 +4:32
|
13:56 |
165 156-170 |
7/7 |
12.00 |
2:00:55 |
9:48 |
9:48 |
165 152-170 |
29/4 |
13.00 |
2:10:23 |
9:28 |
9:28 |
165 120-170 |
5/14 |
14.00 |
2:21:09 |
10:46 +1:49
|
10:46 |
167 120-172 |
8/8 |
15.00 |
2:32:29 |
11:19 +2:04
|
11:19 |
167 120-174 |
3/10 |
16.00 |
2:48:52 |
16:24 +6:42
|
16:24 |
164 80-178 |
8/11 |
17.00 |
2:58:46 |
9:53 |
9:53 |
168 120-176 |
8/8 |
18.00 |
3:11:07 |
12:21 +2:45
|
12:21 |
163 120-172 |
8/9 |
19.00 |
3:19:40 |
8:33 |
8:33 |
164 158-170 |
7/12 |
20.00 |
3:28:35 |
8:56 |
8:56 |
164 160-168 |
8/13 |
21.00 |
3:37:07 |
8:31 |
8:31 |
164 158-170 |
10/14 |
22.00 |
3:47:52 |
10:45 +1:29
|
10:45 |
166 158-170 |
12/11 |
23.00 |
3:57:47 |
9:56 |
9:56 |
159 88-174 |
10/10 |
23.40 |
4:01:32 |
3:45 |
9:15 |
164 162-166 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
46.64% |
More |
800m |
3:17 |
6:36 |
51.36% |
More |
1km |
4:15 |
6:51 |
51.91% |
More |
Mile |
7:20 |
7:20 |
52.24% |
More |
5k |
26:42 |
8:36 |
48.64% |
More |
5 miles |
46:24 |
9:17 |
45.72% |
More |
10k |
59:28 |
9:34 |
44.66% |
More |
10 miles |
1:40:11 |
10:01 |
43.84% |
More |
Half |
2:18:10 |
10:33 |
42.08% |
More |
20 miles |
3:31:18 |
10:34 |
43.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
23:44 |
7:38 |
54.72 |
5M |
39:52 |
7:58 |
53.21 |
10km |
50:32 |
8:08 |
52.55 |
10M |
1:24:53 |
8:29 |
51.74 |
Half |
1:53:55 |
8:42 |
50.65 |
20M |
3:00:41 |
9:02 |
50.60 |
Mara |
4:02:31 |
9:15 |
50.27 |
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