Sun 27th Jan 2019 at 9:00am by Hamster1207

Run > General
  • Time
    1:30:59
  • Miles
    9.09
  • Min/mi
    10:01
  • Pacing
    90%
  • WAVA
    49.67
  • Stride(cm)
    96
  • Cals
    934
  • Cadence
    168
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    1283
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 131/147bpm 134cal 6.16/6.91mph
2) 1m - 10:16(10:16/m) 128/134bpm 127cal 5.84/6.51mph
3) 1m - 9:45(9:45/m) 127/136bpm 106cal 6.16/6.62mph
4) 1m - 9:54(9:54/m) 126/137bpm 100cal 6.06/6.7mph
5) 1m - 10:27(10:27/m) 132/136bpm 119cal 5.74/6.26mph
6) 1m - 10:03(10:03/m) 130/137bpm 102cal 5.97/6.43mph
7) 1m - 10:09(10:09/m) 128/139bpm 91cal 5.91/6.62mph
8) 1m - 10:07(10:07/m) 127/137bpm 84cal 5.93/6.76mph
9) 1m - 9:41(9:41/m) 124/134bpm 65cal 6.2/6.7mph
10) 0.09m - 54(9:36/m) 126/129bpm 6cal 6.25/6.49mph
9:44 10:16 9:45 9:54 10:27 10:03 10:09 10:07 9:41 54

Pace

1% 43% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 +33 12:41 129 98-146 1635 165 118-172 3/2
0.50 5:41 2:31 10:04 125 120-131 1259 170 166-174 2/2
0.75 8:00 2:19 9:17 131 126-136 1215 170 166-176 0/12
1.00 10:17 2:16 9:06 139 132-145 1264 171 168-174 1/10
1.25 12:56 2:39 10:38 126 124-128 1340 166 160-174 9/0
1.50 15:27 2:31 10:03 130 129-133 1306 167 162-172 7/0
1.75 17:57 2:30 9:59 127 122-131 1269 166 158-172 6/1
2.00 20:33 2:36 10:25 131 128-133 1364 165 160-172 13/0
2.25 22:55 2:22 9:30 127 120-136 1206 168 164-172 2/8
2.50 25:20 2:25 9:38 124 122-128 1195 170 166-172 0/5
2.75 27:47 2:27 9:46 124 121-125 1212 169 166-172 1/6
3.00 30:18 2:31 10:04 131 126-135 1320 167 158-172 5/1
3.25 32:44 2:26 9:46 128 124-130 1249 170 168-172 1/5
3.50 35:11 2:27 9:47 124 122-126 1213 169 162-174 0/6
3.75 37:36 2:25 9:40 123 118-128 1189 169 166-170 0/6
4.00 40:12 2:36 10:24 131 125-136 1362 167 160-170 9/0
4.25 42:51 2:39 10:37 134 130-136 1424 167 158-170 9/0
4.50 45:23 2:31 10:06 133 131-135 1343 168 166-170 4/2
4.75 47:57 2:35 10:20 130 126-133 1342 168 164-170 4/0
5.00 50:39 2:41 10:44 130 128-132 1396 165 164-168 7/0
5.25 53:11 2:32 10:08 134 128-137 1358 169 164-172 11/0
5.50 55:39 2:28 9:52 129 128-134 1273 169 166-170 3/1
5.75 58:21 2:42 10:48 130 123-137 1404 165 156-172 6/4
6.00 1:00:42 2:21 9:25 126 122-131 1187 170 168-172 0/6
6.25 1:03:05 2:23 9:32 121 120-123 1153 169 168-170 0/7
6.50 1:05:36 2:32 10:07 125 120-131 1264 168 160-174 3/5
6.75 1:08:25 2:48 11:14 132 127-138 1482 163 152-170 12/0
7.00 1:10:51 2:26 9:43 135 130-139 1313 169 162-172 5/2
7.25 1:13:08 2:18 9:11 125 120-131 1147 171 164-178 0/9
7.50 1:15:44 2:35 10:21 128 123-134 1324 167 162-172 3/2
7.75 1:18:08 2:25 9:39 125 121-130 1207 168 164-170 1/4
8.00 1:20:57 2:49 11:16 131 120-136 1475 165 156-172 10/0
8.25 1:23:24 2:27 9:47 124 118-133 1214 168 162-174 0/12
8.50 1:25:47 2:23 9:30 121 118-123 1150 169 162-176 0/11
8.75 1:28:11 2:24 9:37 126 121-129 1212 170 162-174 0/3
9.00 1:30:38 2:27 9:48 124 121-127 1215 169 166-172 1/4
9.09 1:31:32 54 9:40 126 123-129 1218 170 168-172 2/0

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 148m, Range 58m, Flat prediction 1:29:34
Elevation Graph
Biggest Climbs (m) Min/mi
47 1.6% 10:18
42 2.4% 10:00
20 2.8% 10:53
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 9.1 1:31:30 10:04
Walk 0.0 118 0 2 17:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.06% More
800m 4:28 8:59 44.15% More
1km 5:40 9:07 45.34% More
Mile 9:38 9:38 45.29% More
5k 30:24 9:47 48.83% More
5 miles 49:49 9:58 48.56% More
10k 1:01:59 9:59 48.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.56
5km 27:38 8:54 53.72
5M 46:52 9:22 51.61
10km 59:39 9:36 50.66
10M 1:41:09 10:07 49.40
Half 2:16:30 10:25 48.07
20M 3:38:19 10:55 47.63
Mara 4:54:38 11:15 47.06
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