Sun 27th Jan 2019 at 9:00am by littleminx
Run > General
-
Time
2:21:15
-
Miles
17.07
-
Min/mi
8:16
-
Pacing
91%
-
WAVA
66.79
-
Stride(cm)
96
-
Cals
1109
-
Cadence
203
-
BPM
159
-
%MHR
92.7
-
B/mi
1312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 143/162bpm 60cal 7.03/7.56mph
2) 1m - 8:15(8:15/m) 153/171bpm 63cal 7.27/7.91mph
3) 1m - 8:22(8:22/m) 158/166bpm 66cal 7.17/7.47mph
4) 1m - 8:14(8:14/m) 163/174bpm 68cal 7.29/7.81mph
5) 1m - 7:55(7:55/m) 165/176bpm 67cal 7.58/8.1mph
6) 1m - 8:01(8:01/m) 166/172bpm 68cal 7.49/8.33mph
7) 1m - 8:12(8:12/m) 161/167bpm 67cal 7.32/8.5mph
8) 1m - 7:58(7:58/m) 156/163bpm 61cal 7.53/7.85mph
9) 1m - 8:09(8:09/m) 156/162bpm 62cal 7.36/8.22mph
10) 1m - 8:18(8:18/m) 163/181bpm 68cal 7.23/7.76mph
11) 1m - 8:33(8:33/m) 162/183bpm 70cal 7.01/7.51mph
12) 1m - 8:37(8:37/m) 159/164bpm 67cal 6.97/7.64mph
13) 1m - 8:21(8:21/m) 162/176bpm 67cal 7.18/7.47mph
14) 1m - 8:14(8:14/m) 161/171bpm 65cal 7.29/8.08mph
15) 1m - 8:37(8:37/m) 157/163bpm 65cal 6.97/8.27mph
16) 1m - 8:07(8:07/m) 155/163bpm 59cal 7.4/8.18mph
17) 1m - 8:16(8:16/m) 156/162bpm 62cal 7.25/7.91mph
18) 0.07m - 33(7:34/m) 160/161bpm 4cal 7.93/7.28mph
8:32 8:15 8:22 8:14 7:55 8:01 8:12 7:58 8:09 8:18 8:33 8:37 8:21 8:14 8:37 8:07 8:16 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:24 |
4:24 |
8:47 |
138 95-152 |
1212 |
194 188-202 |
| 1.00 |
8:32 |
4:08 |
8:17 |
147 138-160 |
1217 |
199 196-210 |
| 1.50 |
12:44 |
4:12 |
8:24 |
150 146-153 |
1261 |
202 196-206 |
| 2.00 |
16:48 |
4:04 |
8:07 |
157 149-171 |
1275 |
202 186-206 |
| 2.50 |
21:03 |
4:15 |
8:30 |
159 154-166 |
1351 |
204 200-208 |
| 3.00 |
25:11 |
4:08 |
8:16 |
158 153-164 |
1306 |
205 190-214 |
| 3.50 |
29:18 |
4:07 |
8:14 |
163 159-174 |
1343 |
207 190-214 |
| 4.00 |
33:24 |
4:07 |
8:13 |
163 160-167 |
1340 |
204 196-214 |
| 4.50 |
37:22 |
3:57 |
7:54 |
163 159-168 |
1288 |
204 202-206 |
| 5.00 |
41:20 |
3:58 |
7:56 |
168 158-176 |
1333 |
204 198-210 |
| 5.50 |
45:19 |
3:59 |
7:59 |
169 165-171 |
1349 |
205 190-210 |
| 6.00 |
49:20 |
4:01 |
8:03 |
163 155-168 |
1312 |
204 190-214 |
| 6.50 |
53:27 |
4:07 |
8:14 |
163 155-167 |
1342 |
207 192-216 |
| 7.00 |
57:32 |
4:05 |
8:10 |
160 158-164 |
1306 |
206 190-214 |
| 7.50 |
1:01:25 |
3:53 |
7:46 |
156 147-163 |
1211 |
204 198-214 |
| 8.00 |
1:05:30 |
4:05 |
8:09 |
156 149-160 |
1273 |
205 190-214 |
| 8.50 |
1:09:30 |
4:00 |
8:01 |
155 147-162 |
1241 |
203 186-210 |
| 9.00 |
1:14:00 |
4:30 +20
|
8:59 |
157 155-160 |
1411 |
201 120-212 |
| 9.50 |
1:18:00 |
4:00 |
8:00 |
161 155-169 |
1289 |
202 186-208 |
| 10.00 |
1:22:39 |
4:39 +21
|
9:17 |
165 148-180 |
1532 |
205 198-214 |
| 10.50 |
1:26:45 |
4:07 |
8:13 |
163 151-182 |
1340 |
202 188-208 |
| 11.00 |
1:31:12 |
4:27 |
8:54 |
164 154-174 |
1459 |
205 190-210 |
| 11.50 |
1:35:33 |
4:21 |
8:42 |
158 154-163 |
1374 |
202 106-208 |
| 12.00 |
1:39:49 |
4:16 |
8:32 |
159 154-163 |
1356 |
206 198-214 |
| 12.50 |
1:44:03 |
4:14 |
8:27 |
158 151-171 |
1336 |
203 198-208 |
| 13.00 |
1:48:10 |
4:07 |
8:15 |
165 155-176 |
1361 |
202 198-204 |
| 13.50 |
1:52:14 |
4:04 |
8:08 |
162 154-171 |
1316 |
201 186-206 |
| 14.00 |
1:56:24 |
4:10 |
8:20 |
160 154-165 |
1335 |
205 188-210 |
| 14.50 |
2:00:44 |
4:19 |
8:39 |
157 153-161 |
1358 |
204 186-210 |
| 15.00 |
2:05:05 |
4:21 +4
|
8:43 |
157 153-162 |
1368 |
204 190-210 |
| 15.50 |
2:09:15 |
4:10 |
8:20 |
156 152-159 |
1299 |
205 198-214 |
| 16.00 |
2:13:12 |
3:57 |
7:54 |
154 150-162 |
1217 |
203 188-214 |
| 16.50 |
2:17:27 |
4:15 +4
|
8:29 |
155 152-160 |
1316 |
203 188-210 |
| 17.00 |
2:21:33 |
4:06 |
8:13 |
158 155-162 |
1297 |
203 188-214 |
| 17.07 |
2:22:07 |
34 |
7:46 |
160 159-161 |
1243 |
200 198-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
203 |
17.1 |
2:21:31 |
8:18 |
| Walk |
0.3 |
115 |
0 |
28 |
30:23 |
| Pause |
0.1 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
52.90% |
More |
| 800m |
3:47 |
7:38 |
54.90% |
More |
| 1km |
4:46 |
7:40 |
56.86% |
More |
| Mile |
7:51 |
7:51 |
58.87% |
More |
| 5k |
24:50 |
8:00 |
64.98% |
More |
| 5 miles |
40:08 |
8:02 |
65.59% |
More |
| 10k |
50:18 |
8:06 |
65.53% |
More |
| 10 miles |
1:22:21 |
8:14 |
65.87% |
More |
| Half |
1:48:33 |
8:17 |
65.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
62.13 |
| 5km |
24:06 |
7:45 |
66.95 |
| 5M |
39:29 |
7:54 |
66.67 |
| 10km |
49:29 |
7:58 |
66.60 |
| 10M |
1:21:05 |
8:07 |
66.90 |
| Half |
1:47:19 |
8:12 |
65.99 |
| 20M |
2:46:30 |
8:20 |
66.85 |
| Mara |
3:40:22 |
8:25 |
66.86 |
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