Sun 27th Jan 2019 at 8:00am by Chris

Run > Marathon Pace

  • Time
    2:30:37
  • Miles
    21.67
  • Min/mi
    6:57
  • Pacing
    88%
  • WAVA
    66.14
  • Stride(cm)
    128
  • Cals
    1571
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    992
  • Asc(m)
    192
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 126/138bpm 79cal 7.89/8.35mph
2) 1m - 7:36(7:36/m) 131/135bpm 82cal 7.89/10.92mph
3) 1m - 7:31(7:31/m) 130/134bpm 76cal 7.99/8.25mph
4) 1m - 7:32(7:32/m) 132/137bpm 74cal 7.97/8.16mph
5) 1m - 7:28(7:28/m) 133/138bpm 74cal 8.03/8.7mph
6) 1m - 7:38(7:38/m) 130/135bpm 66cal 7.86/8.35mph
7) 1m - 7:40(7:40/m) 130/138bpm 63cal 7.82/8.14mph
8) 1m - 7:31(7:31/m) 129/134bpm 55cal 7.98/9.08mph
9) 1m - 6:17(6:17/m) 139/153bpm 64cal 9.56/10.14mph
10) 1m - 6:28(6:28/m) 155/161bpm 88cal 9.28/9.81mph
11) 1m - 6:13(6:13/m) 156/159bpm 85cal 9.64/9.77mph
12) 1m - 6:13(6:13/m) 154/158bpm 82cal 9.66/9.89mph
13) 1m - 6:19(6:19/m) 154/157bpm 83cal 9.49/10.42mph
14) 1m - 6:10(6:10/m) 155/160bpm 81cal 9.72/9.91mph
15) 1m - 6:11(6:11/m) 156/160bpm 82cal 9.69/10.02mph
16) 1m - 6:10(6:10/m) 151/156bpm 71cal 9.72/9.81mph
17) 1m - 6:07(6:07/m) 154/160bpm 75cal 9.82/9.96mph
18) 1m - 6:16(6:16/m) 153/157bpm 72cal 9.58/9.89mph
19) 1m - 7:20(7:20/m) 150/157bpm 74cal 8.18/9.83mph
20) 1m - 7:48(7:48/m) 146/155bpm 61cal 7.7/8.12mph
21) 1m - 7:33(7:33/m) 144/147bpm 49cal 7.95/8.54mph
22) 0.67m - 4:59(7:26/m) 145/149bpm 35cal 8.06/8.41mph
7:36 7:36 7:31 7:32 7:28 7:38 7:40 7:31 6:17 6:28 6:13 6:13 6:19 6:10 6:11 6:10 6:07 6:16 7:20 7:48 7:33 4:59
Pin Map
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0mi in 0

Pace

1% 4% 93% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:35 7:35 7:35 122 61-137 925 175 106-178 11/2
2.00 15:12 7:37 7:37 131 125-135 998 175 172-178 2/7
3.00 22:43 7:31 7:31 130 126-134 977 176 174-180 3/7
4.00 30:15 7:32 7:32 132 126-136 994 176 172-182 13/2
5.00 37:43 7:28 7:28 133 126-138 994 177 170-192 7/3
6.00 45:50 8:07 +30 8:07 130 120-135 1055 176 122-180 8/8
7.00 53:31 7:41 7:41 130 123-138 998 176 172-180 20/16
8.00 1:01:02 7:31 7:31 129 124-134 970 177 174-184 13/4
9.00 1:07:19 6:17 6:17 140 130-153 879 186 180-190 8/9
10.00 1:13:47 6:28 6:28 155 148-160 1002 186 182-196 17/4
11.00 1:20:00 6:13 6:13 156 153-159 971 188 184-194 7/5
12.00 1:26:13 6:13 6:13 154 152-158 957 186 180-194 9/14
13.00 1:32:32 6:19 6:19 154 152-157 973 188 184-192 8/5
14.00 1:38:42 6:10 6:10 155 150-160 957 187 184-192 6/8
15.00 1:44:54 6:11 6:11 156 153-160 966 188 184-194 14/8
16.00 1:51:04 6:10 6:10 151 137-155 932 188 184-190 5/8
17.00 1:57:11 6:07 6:07 154 151-159 941 188 182-192 2/21
18.00 2:03:26 6:16 6:16 153 149-157 958 188 184-196 11/8
19.00 2:10:46 7:20 7:20 150 145-157 1100 179 174-190 3/12
20.00 2:18:34 7:48 7:48 146 136-154 1138 177 172-180 7/5
21.00 2:26:07 7:33 7:33 144 142-147 1086 179 172-182 11/9
21.67 2:31:06 4:59 7:27 145 138-149 1081 179 174-182 0/16

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 192m, Range 47m, Flat prediction 2:30:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 8:15
11 1.6% 6:11
11 2.5% 6:09
10 1.1% 6:16
See your biggest climbs

Cadence

182 (196 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 49.35% More
800m 3:01 6:04 55.95% More
1km 3:46 6:04 58.56% More
Mile 6:06 6:06 62.74% More
5k 19:08 6:09 67.90% More
5 miles 30:54 6:11 68.64% More
10k 38:29 6:12 69.00% More
10 miles 1:02:24 6:14 70.38% More
Half 1:25:36 6:32 67.92% More
20 miles 2:18:19 6:55 66.10% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 77.36
5km 17:26 5:37 74.50
5M 29:35 5:55 71.71
10km 37:39 6:04 70.53
10M 1:03:50 6:23 68.81
Half 1:26:09 6:35 66.97
20M 2:17:47 6:53 66.36
Mara 3:05:57 7:06 65.56
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