Sun 27th Jan 2019 at 8:00am by Chris
Run > Marathon Pace
-
Time
2:30:37
-
Miles
21.67
-
Min/mi
6:57
-
Pacing
88%
-
WAVA
66.14
-
Stride(cm)
128
-
Cals
1571
-
Cadence
182
-
BPM
143
-
%MHR
83.5
-
B/mi
992
-
Asc(m)
192
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 126/138bpm 79cal 7.89/8.35mph
2) 1m - 7:36(7:36/m) 131/135bpm 82cal 7.89/10.92mph
3) 1m - 7:31(7:31/m) 130/134bpm 76cal 7.99/8.25mph
4) 1m - 7:32(7:32/m) 132/137bpm 74cal 7.97/8.16mph
5) 1m - 7:28(7:28/m) 133/138bpm 74cal 8.03/8.7mph
6) 1m - 7:38(7:38/m) 130/135bpm 66cal 7.86/8.35mph
7) 1m - 7:40(7:40/m) 130/138bpm 63cal 7.82/8.14mph
8) 1m - 7:31(7:31/m) 129/134bpm 55cal 7.98/9.08mph
9) 1m - 6:17(6:17/m) 139/153bpm 64cal 9.56/10.14mph
10) 1m - 6:28(6:28/m) 155/161bpm 88cal 9.28/9.81mph
11) 1m - 6:13(6:13/m) 156/159bpm 85cal 9.64/9.77mph
12) 1m - 6:13(6:13/m) 154/158bpm 82cal 9.66/9.89mph
13) 1m - 6:19(6:19/m) 154/157bpm 83cal 9.49/10.42mph
14) 1m - 6:10(6:10/m) 155/160bpm 81cal 9.72/9.91mph
15) 1m - 6:11(6:11/m) 156/160bpm 82cal 9.69/10.02mph
16) 1m - 6:10(6:10/m) 151/156bpm 71cal 9.72/9.81mph
17) 1m - 6:07(6:07/m) 154/160bpm 75cal 9.82/9.96mph
18) 1m - 6:16(6:16/m) 153/157bpm 72cal 9.58/9.89mph
19) 1m - 7:20(7:20/m) 150/157bpm 74cal 8.18/9.83mph
20) 1m - 7:48(7:48/m) 146/155bpm 61cal 7.7/8.12mph
21) 1m - 7:33(7:33/m) 144/147bpm 49cal 7.95/8.54mph
22) 0.67m - 4:59(7:26/m) 145/149bpm 35cal 8.06/8.41mph
7:36 7:36 7:31 7:32 7:28 7:38 7:40 7:31 6:17 6:28 6:13 6:13 6:19 6:10 6:11 6:10 6:07 6:16 7:20 7:48 7:33 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:35 |
7:35 |
7:35 |
122 61-137 |
925 |
175 106-178 |
11/2 |
2.00 |
15:12 |
7:37 |
7:37 |
131 125-135 |
998 |
175 172-178 |
2/7 |
3.00 |
22:43 |
7:31 |
7:31 |
130 126-134 |
977 |
176 174-180 |
3/7 |
4.00 |
30:15 |
7:32 |
7:32 |
132 126-136 |
994 |
176 172-182 |
13/2 |
5.00 |
37:43 |
7:28 |
7:28 |
133 126-138 |
994 |
177 170-192 |
7/3 |
6.00 |
45:50 |
8:07 +30
|
8:07 |
130 120-135 |
1055 |
176 122-180 |
8/8 |
7.00 |
53:31 |
7:41 |
7:41 |
130 123-138 |
998 |
176 172-180 |
20/16 |
8.00 |
1:01:02 |
7:31 |
7:31 |
129 124-134 |
970 |
177 174-184 |
13/4 |
9.00 |
1:07:19 |
6:17 |
6:17 |
140 130-153 |
879 |
186 180-190 |
8/9 |
10.00 |
1:13:47 |
6:28 |
6:28 |
155 148-160 |
1002 |
186 182-196 |
17/4 |
11.00 |
1:20:00 |
6:13 |
6:13 |
156 153-159 |
971 |
188 184-194 |
7/5 |
12.00 |
1:26:13 |
6:13 |
6:13 |
154 152-158 |
957 |
186 180-194 |
9/14 |
13.00 |
1:32:32 |
6:19 |
6:19 |
154 152-157 |
973 |
188 184-192 |
8/5 |
14.00 |
1:38:42 |
6:10 |
6:10 |
155 150-160 |
957 |
187 184-192 |
6/8 |
15.00 |
1:44:54 |
6:11 |
6:11 |
156 153-160 |
966 |
188 184-194 |
14/8 |
16.00 |
1:51:04 |
6:10 |
6:10 |
151 137-155 |
932 |
188 184-190 |
5/8 |
17.00 |
1:57:11 |
6:07 |
6:07 |
154 151-159 |
941 |
188 182-192 |
2/21 |
18.00 |
2:03:26 |
6:16 |
6:16 |
153 149-157 |
958 |
188 184-196 |
11/8 |
19.00 |
2:10:46 |
7:20 |
7:20 |
150 145-157 |
1100 |
179 174-190 |
3/12 |
20.00 |
2:18:34 |
7:48 |
7:48 |
146 136-154 |
1138 |
177 172-180 |
7/5 |
21.00 |
2:26:07 |
7:33 |
7:33 |
144 142-147 |
1086 |
179 172-182 |
11/9 |
21.67 |
2:31:06 |
4:59 |
7:27 |
145 138-149 |
1081 |
179 174-182 |
0/16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
49.35% |
More |
800m |
3:01 |
6:04 |
55.95% |
More |
1km |
3:46 |
6:04 |
58.56% |
More |
Mile |
6:06 |
6:06 |
62.74% |
More |
5k |
19:08 |
6:09 |
67.90% |
More |
5 miles |
30:54 |
6:11 |
68.64% |
More |
10k |
38:29 |
6:12 |
69.00% |
More |
10 miles |
1:02:24 |
6:14 |
70.38% |
More |
Half |
1:25:36 |
6:32 |
67.92% |
More |
20 miles |
2:18:19 |
6:55 |
66.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
77.36 |
5km |
17:26 |
5:37 |
74.50 |
5M |
29:35 |
5:55 |
71.71 |
10km |
37:39 |
6:04 |
70.53 |
10M |
1:03:50 |
6:23 |
68.81 |
Half |
1:26:09 |
6:35 |
66.97 |
20M |
2:17:47 |
6:53 |
66.36 |
Mara |
3:05:57 |
7:06 |
65.56 |
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