Sun 27th Jan 2019 at 10:00am by MAG

Run > Warm Down

  • Time
    2:09
  • Miles
    0.28
  • Min/mi
    7:41
  • WAVA
    41.40
  • Stride(cm)
    111
  • Cals
    24
  • Cadence
    189
  • BPM
    113
  • %MHR
    63
  • B/mi
    871
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:09(7:44/m) 118/141bpm 24cal 7.76/12.38mph
2:09
Pin Map
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0mi in 0

Pace

45% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:06 83 75-89 672 184 126-198
0.13 59 29 7:39 112 90-132 857 190 188-194
0.19 1:30 31 8:19 136 133-138 1132 192 190-196
0.25 1:59 28 7:32 139 137-141 1048 192 188-194
0.28 2:09 10 6:18 139 139-139 875 190 188-192

Heart

113/141max
  • Show Beats/Mile

Cadence

189 (198 max) Stride Length: 111cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.72
5km 27:34 8:52 48.73
5M 45:38 9:08 47.78
10km 57:28 9:15 47.34
10M 1:35:10 9:31 47.19
Half 2:06:42 9:40 46.51
20M 3:18:24 9:55 47.07
Mara 4:24:09 10:05 47.14

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