Sun 27th Jan 2019 at 10:00am by MAG
Run > Warm Down
-
Time
2:09
-
Miles
0.28
-
Min/mi
7:41
-
WAVA
41.40
-
Stride(cm)
111
-
Cals
24
-
Cadence
189
-
BPM
113
-
%MHR
63
-
B/mi
871
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:09(7:44/m) 118/141bpm 24cal 7.76/12.38mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:06 |
83 75-89 |
672 |
184 126-198 |
0.13 |
59 |
29 |
7:39 |
112 90-132 |
857 |
190 188-194 |
0.19 |
1:30 |
31 |
8:19 |
136 133-138 |
1132 |
192 190-196 |
0.25 |
1:59 |
28 |
7:32 |
139 137-141 |
1048 |
192 188-194 |
0.28 |
2:09 |
10 |
6:18 |
139 139-139 |
875 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
47.72 |
5km |
27:34 |
8:52 |
48.73 |
5M |
45:38 |
9:08 |
47.78 |
10km |
57:28 |
9:15 |
47.34 |
10M |
1:35:10 |
9:31 |
47.19 |
Half |
2:06:42 |
9:40 |
46.51 |
20M |
3:18:24 |
9:55 |
47.07 |
Mara |
4:24:09 |
10:05 |
47.14 |
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