Sun 27th Jan 2019 at 9:00am by MAG

Run > Race

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Time
1:09:02
Miles
9.97
Min/mi
6:55
Pacing
90%
WAVA
64.87
Stride(cm)
117
Cals
1246
Cadence
198
BPM
163
%MHR
90.4
B/mi
1127
Asc(m)
198
Hillscore
15
Surface
Road

Notes & Comments

Ferriby 10 official time 69.04 gun, 69.01 chip

Split Summary
===
1) 1m - 6:44(6:44/m) 149/159bpm 111cal 8.92/10.73mph
2) 1m - 7:35(7:35/m) 162/165bpm 136cal 7.91/8.56mph
3) 1m - 7:22(7:22/m) 162/168bpm 132cal 8.15/9.58mph
4) 1m - 7:40(7:40/m) 163/166bpm 138cal 7.83/8.35mph
5) 1m - 7:04(7:04/m) 165/168bpm 129cal 8.49/9.14mph
6) 1m - 6:09(6:09/m) 166/171bpm 113cal 9.74/10.04mph
7) 1m - 6:15(6:15/m) 166/169bpm 115cal 9.59/9.93mph
8) 1m - 6:32(6:32/m) 164/168bpm 118cal 9.19/10.08mph
9) 1m - 6:50(6:50/m) 165/169bpm 124cal 8.79/9.18mph
10) 0.97m - 6:52(7:04/m) 170/174bpm 130cal 8.49/9.2mph

6:44 7:35 7:22 7:40 7:04 6:09 6:15 6:32 6:50 6:52

Pin Map

Ferriby 10 - 2010-01-31

0mi in 0

Pace

34%

19%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	141 93-157	930	199 184-214	8/14
1.00	6:43	3:25	6:51	153 147-159	1047	199 184-204	13/9
1.50	10:43	4:00	7:59	161 158-164	1286	199 188-202	26/0
2.00	14:18	3:35	7:10	163 158-165	1169	199 194-214	10/2
2.50	17:46	3:28	6:56	160 156-167	1109	196 192-200	15/19
3.00	21:40	3:54	7:47	164 161-167	1278	198 180-206	18/1
3.50	25:31	3:52	7:43	162 159-165	1250	198 182-210	15/1
4.00	29:19	3:48	7:36	163 157-166	1240	197 194-202	17/1
4.50	32:55	3:36	7:12	164 160-166	1180	195 100-204	11/8
5.00	36:23	3:28	6:56	165 162-168	1145	197 194-202	9/10
5.50	39:28	3:05	6:10	165 162-167	1017	198 190-204	2/25
6.00	42:33	3:05	6:09	168 166-171	1034	201 192-206	0/12
6.50	45:42	3:09	6:18	167 165-169	1052	199 182-206	2/10
7.00	48:48	3:07	6:13	165 163-168	1026	199 190-208	0/25
7.50	51:59	3:10	6:21	164 161-167	1041	196 190-202	5/23
8.00	55:20	3:21	6:42	164 162-165	1100	195 190-200	1/9
8.50	58:50	3:30	6:59	164 158-166	1145	196 190-204	1/7
9.00	1:02:10	3:20	6:40	166 164-169	1107	200 192-206	3/6
9.50	1:05:29	3:19	6:38	168 167-170	1115	199 182-204	3/11
9.97	1:09:02	3:33	7:32	172 168-174	1296	198 180-212	28/1

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 115m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.2%	7:42
42 2.4%	7:38
29 2.7%	7:17
10 2.6%	7:22
See your biggest climbs

Cadence

198 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	10	1:08:56	6:55
Walk	0.1	100	0	6	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.04%	More
800m	3:00	6:03	58.39%	More
1km	3:45	6:02	61.20%	More
Mile	6:09	6:09	64.33%	More
5k	19:39	6:19	68.36%	More
5 miles	32:32	6:30	67.03%	More
10k	41:34	6:41	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	20:04	6:28	66.94
5M	33:13	6:39	65.63
10km	41:49	6:44	65.05
10M	1:09:15	6:56	64.85
Half	1:32:12	7:02	63.92
20M	2:24:23	7:13	64.68
Mara	3:12:14	7:20	64.78

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