Sun 27th Jan 2019 at 8:00am by Jezzer

Run > Long Run
  • Time
    2:14:02
  • Miles
    16.00
  • Min/mi
    8:23
  • Pacing
    0%
  • WAVA
    68.34
  • Stride(cm)
    112
  • Cals
    1525
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1121
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 131/141bpm 114cal 6.36/0mph
2) 1m - 9:01(9:01/m) 138/144bpm 114cal 6.65/0mph
3) 1m - 8:46(8:46/m) 139/144bpm 112cal 6.84/0mph
4) 1m - 8:11(8:11/m) 119/142bpm 73cal 7.34/0mph
5) 1m - 8:16(8:16/m) 134/140bpm 101cal 7.26/0mph
6) 1m - 8:15(8:15/m) 136/146bpm 102cal 7.27/0mph
7) 1m - 7:58(7:58/m) 137/151bpm 99cal 7.53/0mph
8) 1m - 7:59(7:59/m) 137/144bpm 98cal 7.51/0mph
9) 1m - 7:56(7:56/m) 134/140bpm 93cal 7.56/0mph
10) 1m - 7:49(7:49/m) 136/140bpm 92cal 7.68/0mph
11) 1m - 7:49(7:49/m) 136/140bpm 92cal 7.67/0mph
12) 1m - 7:55(7:55/m) 136/143bpm 92cal 7.58/0mph
13) 1m - 8:00(8:00/m) 138/143bpm 97cal 7.5/0mph
14) 1m - 8:32(8:32/m) 128/141bpm 67cal 7.04/0mph
15) 1m - 9:25(9:25/m) 133/139bpm 96cal 6.37/0mph
16) 1m - 8:42(8:42/m) 132/137bpm 83cal 6.9/0mph
17) 0m - 1(6:48/m) 128/128bpm 8.82/0mph
9:26 9:01 8:46 8:11 8:16 8:15 7:58 7:59 7:56 7:49 7:49 7:55 8:00 8:32 9:25 8:42 1

Pace

3% 9% 31% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 129 86-141 1241 169 166-174 4/2
1.00 9:26 4:37 9:14 133 128-138 1228 170 168-176 3/7
1.50 14:06 4:41 9:21 137 131-144 1281 170 164-174 2/4
2.00 18:27 4:21 8:42 138 135-143 1200 171 168-178 4/2
2.50 22:50 4:23 8:45 138 128-144 1209 170 166-174 2/2
3.00 27:13 4:23 8:47 140 135-144 1229 169 166-172 6/2
3.50 52:54 25:41 51:21 114 74-142 5855 172 166-178 3/3
4.00 56:58 4:04 8:09 124 115-135 1011 173 170-176 2/3
4.50 1:01:04 4:06 8:11 132 129-135 1081 173 170-178 1/4
5.00 1:05:14 4:10 8:20 136 132-140 1133 173 168-176 2/2
5.50 1:09:26 4:12 8:23 137 133-142 1149 171 168-176 6/4
6.00 1:14:18 4:52 9:44 135 122-146 1314 174 168-180 1/3
6.50 1:18:17 4:00 8:00 134 128-139 1071 174 170-178 5/4
7.00 1:22:16 3:58 7:56 140 131-151 1112 173 170-176 3/3
7.50 1:26:13 3:57 7:54 138 136-141 1091 173 170-176 4/2
8.00 1:32:44 6:31 13:02 137 95-144 1786 173 166-184 3/3
8.50 1:36:45 4:01 8:02 134 127-140 1076 174 170-180 3/2
9.00 1:40:41 3:56 7:51 135 131-139 1061 173 170-178 3/1
9.50 1:44:35 3:54 7:48 136 132-139 1060 174 170-180 5/4
10.00 1:48:50 4:15 8:30 136 132-140 1157 174 168-178 7/1
10.50 1:52:40 3:50 7:41 137 134-139 1052 174 172-178 5/3
11.00 1:56:39 3:59 7:58 135 131-140 1075 174 172-178 8/4
11.50 2:01:58 5:19 10:37 135 106-140 1433 174 170-178 4/12
12.00 2:05:54 3:56 7:53 138 130-143 1087 174 168-182 3/6
12.50 2:09:48 3:55 7:49 138 135-141 1080 173 166-176 3/7
13.00 2:13:54 4:05 8:11 138 135-143 1129 171 166-176 3/6
13.50 2:31:02 17:08 34:16 128 75-141 4386 170 166-174 5/3
14.00 2:35:27 4:26 8:51 128 123-132 1133 168 164-174 3/3
14.50 2:40:06 4:39 9:17 132 127-137 1226 167 164-170 2/2
15.00 2:44:53 4:47 9:33 134 130-139 1280 166 160-170 4/4
15.50 2:49:27 4:34 9:08 132 129-137 1207 167 164-174 3/2
16.00 2:53:49 4:22 8:45 131 128-135 1146 167 164-172 4/2

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 124m, Range 23m, Flat prediction 2:14:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 16 2:53:50 10:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 49.89% More
800m 3:47 7:37 57.31% More
1km 4:45 7:39 59.49% More
Mile 7:44 7:44 62.35% More
5k 24:41 7:57 66.62% More
5 miles 41:06 8:13 65.50% More
10k 52:55 8:31 63.67% More
10 miles 1:24:58 8:30 65.73% More
Half 2:14:22 10:15 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 67.91
5km 23:35 7:35 69.71
5M 39:04 7:49 68.90
10km 49:11 7:55 68.50
10M 1:21:26 8:09 68.58
Half 1:48:26 8:17 67.73
20M 2:49:48 8:29 68.54
Mara 3:46:04 8:38 68.65
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