Sun 27th Jan 2019 at 10:00am by AnnieABZ

Run > General

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Time
44:11
Miles
3.52
Min/mi
12:33
Pacing
3%
WAVA
41.53
Stride(cm)
78
Cals
400
Cadence
164
BPM
151
%MHR
88.4
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 152/176bpm 106cal 5.38/6.14mph
2) 1m - 14:25(14:25/m) 150/165bpm 125cal 4.16/5.59mph
3) 1m - 12:40(12:40/m) 153/162bpm 112cal 4.74/5.82mph
4) 0.52m - 5:57(11:21/m) 156/169bpm 57cal 5.28/5.68mph

11:10 14:25 12:40 5:57

Pace

16%

22%

19%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	146 103-176	1729	165 160-168
0.25	2:57	1:29	11:48	159 152-168	1877	165 162-168
0.38	4:32	1:35	12:38	159 156-162	2009	163 158-170
0.50	5:52	1:20	10:39	153 146-160	1629	168 162-172
0.63	7:06	1:14	9:48	147 145-152	1442	171 168-172
0.75	8:28	1:23	11:00	156 147-162	1717	169 164-172
0.88	9:48	1:20	10:39	147 144-151	1565	172 168-174
1.00	11:09	1:21	10:51	153 151-155	1661	170 166-174
1.13	21:21	10:12 +7:46	1:21:33	131 98-150	10683	163 142-176
1.25	23:09	1:48	14:24	146 130-154	2102	160 156-164
1.38	24:44	1:35	12:40	154 148-159	1951	160 156-164
1.50	26:23	1:39	13:08	155 152-163	2036	160 158-166
1.63	27:57	1:34	12:32	154 149-163	1930	164 162-168
1.75	29:33	1:37	12:54	155 151-161	1999	163 160-166
1.88	31:19	1:46	14:09	157 153-161	2222	161 154-166
2.00	33:21	2:02	16:15	155 152-158	2519	155 152-160
2.13	35:35	2:14	17:51	155 151-159	2767	153 146-160
2.25	37:23	1:48	14:22	153 147-157	2198	155 148-162
2.38	38:54	1:31	12:08	151 148-154	1832	162 160-164
2.50	40:16	1:22	10:56	151 150-152	1650	164 162-168
2.63	41:40	1:25	11:16	150 149-152	1691	165 162-168
2.75	43:09	1:29	11:51	153 151-158	1812	163 162-166
2.88	44:38	1:29	11:53	155 152-158	1841	163 162-164
3.00	46:01	1:23	11:02	157 152-162	1733	165 164-168
3.13	47:27	1:26	11:26	156 151-161	1784	166 164-168
3.25	48:54	1:27	11:34	160 153-167	1851	165 162-168
3.38	50:15	1:21	10:51	155 148-168	1681	168 166-170
3.50	51:42	1:27	11:40	156 153-163	1819	168 160-170
3.52	51:59	17	11:35	161 159-162	1865	168 168-168

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	164	3.2	36:55	13:57
Walk	13.3	152	0.4	7:51	21:35
Still	0.1	-	-	2	-
Pause	12.1	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.55%	More
800m	5:13	10:31	39.84%	More
1km	6:34	10:35	41.23%	More
Mile	11:09	11:09	41.45%	More
5k	46:48	15:04	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.70
5km	38:42	12:27	41.69
5M	1:04:06	12:49	41.07
10km	1:20:42	12:59	40.84
10M	2:13:38	13:22	40.59
Half	2:57:55	13:35	39.80
20M	4:38:37	13:56	39.95
Mara	6:10:57	14:10	39.72

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