Sun 27th Jan 2019 at 10:00am by Darran

Run > General

  • Time
    19:45
  • Miles
    3.67
  • Min/mi
    5:23
  • Pacing
    96%
  • WAVA
    81.82
  • Stride(cm)
    169
  • Cals
    433
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 115cal 11.24/12.23mph
2) 1m - 5:23(5:23/m) 119cal 11.16/11.54mph
3) 1m - 5:27(5:27/m) 119cal 11/13.3mph
4) 0.67m - 3:35(5:22/m) 80cal 11.17/11.46mph
5:20 5:23 5:27 3:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 37 37 4:52 198 190-218
0.25 1:15 39 5:08 181 176-190
0.38 1:56 41 5:31 176 174-178
0.50 2:37 41 5:29 175 172-176
0.63 3:17 40 5:19 175 172-176
0.75 3:58 41 5:27 175 174-178
0.88 4:40 41 5:31 175 172-178
1.00 5:20 41 5:26 175 174-176
1.13 6:01 40 5:23 175 170-176
1.25 6:43 42 5:37 175 174-176
1.38 7:26 43 5:47 175 174-176
1.50 8:05 39 5:10 175 174-176
1.63 8:45 40 5:17 176 174-178
1.75 9:23 39 5:08 178 174-180
1.88 10:03 40 5:22 178 172-180
2.00 10:43 39 5:14 178 174-180
2.13 11:23 41 5:26 177 176-180
2.25 12:05 41 5:31 175 172-178
2.38 12:45 41 5:25 177 172-182
2.50 13:24 39 5:11 177 174-182
2.63 14:04 40 5:18 176 174-180
2.75 14:48 44 5:53 175 168-180
2.88 15:29 41 5:28 177 174-180
3.00 16:10 41 5:24 176 172-178
3.13 16:48 38 5:07 178 174-180
3.25 17:29 41 5:28 177 176-180
3.38 18:09 39 5:15 178 174-182
3.50 18:50 41 5:31 176 174-178
3.63 19:31 41 5:26 177 176-180
3.67 19:45 14 5:38 176 174-178

Cadence

177 (218 max) Stride Length: 169cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 63.08% More
800m 2:36 5:13 69.01% More
1km 3:15 5:13 72.06% More
Mile 5:18 5:18 75.71% More
5k 16:42 5:22 81.66% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 80.47
5km 16:33 5:20 82.37
5M 27:25 5:29 80.75
10km 34:31 5:33 80.00
10M 57:09 5:43 79.74
Half 1:16:05 5:48 78.58
20M 1:59:09 5:57 79.51
Mara 2:38:39 6:03 79.62
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