Sun 27th Jan 2019 at 9:00am by GAZGIB
Run > Race
- Good
- v cold
-
Time
2:06:57
-
Miles
13.11
-
Min/mi
9:41
-
Pacing
95%
-
WAVA
49.92
-
Stride(cm)
100
-
Cals
1527
-
Cadence
166
-
BPM
141
-
%MHR
77.6
-
B/mi
1361
-
Asc(m)
169
-
Hillscore
2
-
Surface
Road
Notes & Comments
Farnborough Winter Half Marathon
===
1) 1m - 9:10(9:10/m) 124/138bpm 105cal 6.54/7.64mph
2) 1m - 9:36(9:36/m) 134/140bpm 122cal 6.25/6.59mph
3) 1m - 9:45(9:45/m) 138/143bpm 129cal 6.15/6.51mph
4) 1m - 9:43(9:43/m) 142/151bpm 131cal 6.18/6.66mph
5) 1m - 9:47(9:47/m) 145/169bpm 132cal 6.14/6.57mph
6) 1m - 9:46(9:46/m) 137/145bpm 103cal 6.15/6.43mph
7) 1m - 9:41(9:41/m) 139/145bpm 107cal 6.19/6.43mph
8) 1m - 9:36(9:36/m) 140/144bpm 105cal 6.25/6.49mph
9) 1m - 9:48(9:48/m) 141/146bpm 109cal 6.12/6.59mph
10) 1m - 10:01(10:01/m) 143/153bpm 117cal 5.99/6.18mph
11) 1m - 9:16(9:16/m) 145/151bpm 108cal 6.47/7.03mph
12) 1m - 9:16(9:16/m) 146/150bpm 111cal 6.47/6.93mph
13) 1m - 9:44(9:44/m) 149/165bpm 122cal 6.16/6.41mph
14) 0.2m - 1:52(9:13/m) 153/163bpm 26cal 6.51/7.99mph
9:10 9:36 9:45 9:43 9:47 9:46 9:41 9:36 9:48 10:01 9:16 9:16 9:44 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:57 |
116 89-131 |
1039 |
171 168-180 |
0/7 |
1.00 |
9:10 |
4:42 |
9:23 |
131 125-138 |
1229 |
171 166-174 |
7/4 |
1.50 |
13:55 |
4:44 |
9:29 |
135 131-138 |
1280 |
169 166-172 |
3/6 |
2.00 |
18:46 |
4:51 |
9:43 |
133 116-140 |
1291 |
168 166-170 |
3/4 |
2.50 |
23:45 |
4:59 |
9:58 |
137 131-141 |
1366 |
168 166-170 |
8/3 |
3.00 |
28:31 |
4:46 |
9:32 |
140 132-143 |
1335 |
168 166-170 |
7/4 |
3.50 |
33:34 |
5:03 |
10:05 |
143 137-147 |
1443 |
168 166-170 |
17/1 |
4.00 |
38:14 |
4:40 |
9:20 |
141 137-149 |
1317 |
167 164-170 |
2/9 |
4.50 |
43:02 |
4:48 |
9:37 |
147 140-165 |
1413 |
166 164-168 |
3/6 |
5.00 |
48:00 |
4:58 |
9:57 |
148 137-169 |
1472 |
166 164-168 |
10/4 |
5.50 |
52:56 |
4:56 |
9:51 |
137 131-145 |
1350 |
165 160-168 |
8/11 |
6.00 |
57:46 |
4:50 |
9:40 |
137 131-142 |
1325 |
167 164-170 |
4/6 |
6.50 |
1:02:37 |
4:51 |
9:42 |
139 133-145 |
1348 |
166 164-170 |
12/12 |
7.00 |
1:07:28 |
4:50 |
9:41 |
139 133-145 |
1345 |
165 162-168 |
7/13 |
7.50 |
1:12:19 |
4:51 |
9:43 |
139 135-144 |
1350 |
166 164-168 |
7/6 |
8.00 |
1:17:04 |
4:45 |
9:30 |
140 136-143 |
1331 |
166 162-168 |
8/9 |
8.50 |
1:22:00 |
4:56 |
9:53 |
140 137-144 |
1383 |
163 82-168 |
7/8 |
9.00 |
1:26:52 |
4:52 |
9:43 |
141 137-145 |
1371 |
166 164-170 |
9/8 |
9.50 |
1:31:56 |
5:04 |
10:08 |
143 137-148 |
1448 |
165 162-168 |
7/4 |
10.00 |
1:36:53 |
4:57 |
9:55 |
144 139-153 |
1428 |
165 162-168 |
9/2 |
10.50 |
1:41:26 |
4:33 |
9:07 |
146 142-151 |
1330 |
166 164-170 |
3/10 |
11.00 |
1:46:10 |
4:43 |
9:26 |
143 139-147 |
1350 |
164 160-166 |
5/9 |
11.50 |
1:50:39 |
4:29 |
8:59 |
146 142-149 |
1311 |
165 162-166 |
2/11 |
12.00 |
1:55:26 |
4:47 |
9:34 |
146 144-149 |
1397 |
164 162-166 |
3/4 |
12.50 |
2:00:19 |
4:53 |
9:45 |
146 143-149 |
1424 |
163 160-166 |
4/2 |
13.00 |
2:05:10 |
4:52 |
9:43 |
152 146-164 |
1477 |
163 160-166 |
7/5 |
13.20 |
2:07:03 |
1:53 |
9:17 |
153 149-162 |
1420 |
164 162-168 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
37.76% |
More |
800m |
4:25 |
8:53 |
42.72% |
More |
1km |
5:34 |
8:57 |
44.27% |
More |
Mile |
9:06 |
9:06 |
46.08% |
More |
5k |
29:14 |
9:25 |
48.81% |
More |
5 miles |
47:52 |
9:34 |
48.49% |
More |
10k |
59:40 |
9:36 |
48.56% |
More |
10 miles |
1:36:32 |
9:39 |
49.59% |
More |
Half |
2:06:05 |
9:38 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.94 |
5km |
24:50 |
8:00 |
57.46 |
5M |
42:35 |
8:31 |
54.51 |
10km |
54:29 |
8:46 |
53.18 |
10M |
1:33:24 |
9:20 |
51.25 |
Half |
2:06:50 |
9:41 |
49.54 |
20M |
3:24:52 |
10:15 |
48.60 |
Mara |
4:38:12 |
10:37 |
47.72 |
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