Sun 27th Jan 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
5:46
Miles
0.53
Min/mi
10:53
WAVA
34.32
Stride(cm)
80
Cals
69
Cadence
185
BPM
133
%MHR
69.7
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:46(10:54/m) 134/150bpm 69cal 5.5/8.2mph

5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	117 99-129	1074	185 180-188
0.13	1:57	1:23 +37	22:03	125 115-129	2756	168 86-194
0.19	2:38	41	10:56	128 120-139	1399	192 188-196
0.25	3:20	42	11:10	136 134-138	1518	190 186-192
0.31	4:02	42	11:11	136 134-137	1520	189 186-190
0.38	4:46	44	11:52	139 137-142	1649	189 188-190
0.44	5:29	42	11:18	146 142-149	1649	171 96-190
0.50	6:06	38	10:03	145 142-150	1457	191 188-192
0.53	6:24	18	9:56	142 140-145	1411	189 188-190

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	188	0.5	5:31	11:53
Walk	3.0	91	0	13	15:27
Still	0.8	-	-	3	-
Pause	8.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	29.22%	More
800m	5:25	10:54	33.92%	More

Predictions

Dist	Time	Per Mile
1M	11:18	11:18
5km	37:35	12:06
5M	1:02:15	12:27
10km	1:18:22	12:37
10M	2:09:47	12:59
Half	2:52:47	13:11
20M	4:30:34	13:32
Mara	6:00:14	13:45

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