Sun 27th Jan 2019 at 10:00am by Steve Shaughnessy

Run > Steady-State

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Time
46:35
Miles
5.61
Min/mi
8:18
Pacing
74%
WAVA
64.49
Stride(cm)
123
Cals
679
Cadence
157
BPM
138
%MHR
80.5
B/mi
1143
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 119/130bpm 108cal 6.83/7.37mph
2) 1m - 8:26(8:26/m) 134/141bpm 118cal 7.12/7.74mph
3) 1m - 8:04(8:04/m) 140/148bpm 118cal 7.44/8.12mph
4) 1m - 8:02(8:02/m) 143/159bpm 120cal 7.47/7.91mph
5) 1m - 8:19(8:19/m) 154/162bpm 143cal 7.22/8.18mph
6) 0.61m - 4:58(8:07/m) 140/151bpm 72cal 7.39/8.16mph

8:47 8:26 8:04 8:02 8:19 4:58

Pace

17%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	103 52-120	959	153 120-160
0.50	4:27	2:08	8:31	122 120-126	1039	155 150-160
0.75	6:31	2:03	8:13	123 120-126	1011	157 154-162
1.00	8:46	2:15	9:00	128 124-130	1153	158 154-160
1.25	11:00	2:14	8:55	130 126-135	1159	159 156-162
1.50	13:09	2:09	8:37	134 130-137	1156	158 154-162
1.75	15:10	2:01	8:05	137 135-141	1108	158 154-162
2.00	17:13	2:02	8:09	135 131-138	1100	157 154-160
2.25	19:15	2:03	8:10	139 135-143	1136	158 154-162
2.50	21:23	2:08	8:32	140 137-143	1195	158 154-162
2.75	23:18	1:55	7:39	141 136-148	1079	157 152-160
3.00	25:17	1:59	7:57	139 136-143	1104	157 152-162
3.25	27:16	1:58	7:54	140 137-146	1106	158 154-162
3.50	29:13	1:58	7:52	141 137-144	1108	158 154-162
3.75	31:19	2:06	8:22	141 139-145	1181	158 154-160
4.00	33:21	2:02 +2	8:09	148 142-159	1206	158 148-168
4.25	35:23	2:02	8:07	156 153-159	1266	158 154-160
4.50	37:26	2:03	8:12	156 153-159	1278	157 154-162
4.75	39:30	2:04	8:17	157 154-162	1299	158 154-162
5.00	42:17	2:47 +38	11:07	145 131-159	1612	159 122-170
5.25	45:08	2:51 +50	11:26	139 120-150	1589	158 122-164
5.50	47:46	2:38 +35	10:33	139 129-148	1466	159 152-164
5.61	48:41	55	8:05	142 131-151	1147	163 156-168

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	157	5.6	46:24	8:24
Walk	3.4	121	0	1:40	1:28:35
Still	0.1	-	-	2	-
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.66%	More
800m	3:49	7:41	56.34%	More
1km	4:49	7:46	58.20%	More
Mile	7:48	7:48	61.21%	More
5k	25:05	8:05	64.95%	More
5 miles	42:02	8:24	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	64.01
5km	24:53	8:01	65.48
5M	41:14	8:15	64.66
10km	51:55	8:21	64.28
10M	1:26:01	8:36	64.30
Half	1:54:34	8:45	63.47
20M	2:59:29	8:58	64.20
Mara	3:59:03	9:07	64.28

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