Sun 27th Jan 2019 at 10:00am by MrBarbour

Run > General

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Time
1:02:19
Miles
8.73
Min/mi
7:08
Pacing
91%
WAVA
63.42
Stride(cm)
144
Cals
974
Cadence
157
BPM
170
%MHR
92
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 144/158bpm 53cal 8.91/10.48mph
2) 0.62m - 4:28(7:12/m) 152/166bpm 62cal 8.34/9.29mph
3) 0.62m - 4:21(7:00/m) 156/172bpm 61cal 8.58/9.1mph
4) 0.62m - 4:12(6:45/m) 168/194bpm 64cal 8.88/9.39mph
5) 0.62m - 4:24(7:04/m) 165/171bpm 65cal 8.48/8.81mph
6) 0.62m - 4:35(7:23/m) 168/178bpm 70cal 8.12/8.75mph
7) 0.62m - 4:34(7:20/m) 178/183bpm 75cal 8.17/8.81mph
8) 0.62m - 4:21(7:00/m) 177/183bpm 71cal 8.58/8.83mph
9) 0.62m - 4:39(7:28/m) 176/182bpm 75cal 8.03/8.83mph
10) 0.62m - 4:31(7:16/m) 177/182bpm 74cal 8.26/8.66mph
11) 0.62m - 4:50(7:47/m) 176/183bpm 78cal 7.7/8.29mph
12) 0.62m - 4:21(7:00/m) 177/184bpm 71cal 8.57/8.77mph
13) 0.62m - 4:24(7:05/m) 181/190bpm 76cal 8.47/9.02mph
14) 0.62m - 4:21(7:00/m) 184/189bpm 77cal 8.57/10.37mph
15) 0.03m - 8(4:46/m) 184/184bpm 2cal 12.6/10.79mph

4:11 4:28 4:21 4:12 4:24 4:35 4:34 4:21 4:39 4:31 4:50 4:21 4:24 4:21 8

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:17	136 94-158	854	166 120-178
0.50	3:20	1:46	7:04	149 144-154	1052	157 154-168
0.75	5:12	1:52	7:30	149 145-154	1116	160 154-164
1.00	7:03	1:50	7:20	152 145-166	1115	155 150-160
1.25	8:42	1:40	6:38	154 151-158	1022	157 154-166
1.50	10:32	1:50	7:20	159 141-172	1167	157 152-166
1.75	12:14	1:42	6:47	154 151-158	1043	157 152-164
2.00	13:52	1:38	6:33	168 151-194	1099	156 154-162
2.25	15:36	1:44	6:55	165 159-172	1141	156 154-160
2.50	17:18	1:42	6:49	165 161-167	1124	158 152-162
2.75	19:10	1:52	7:30	164 161-167	1229	158 152-166
3.00	20:51	1:41	6:43	167 163-171	1122	156 154-162
3.25	22:36	1:45	7:00	165 161-169	1155	156 154-162
3.50	24:27	1:50	7:22	169 164-175	1244	158 152-172
3.75	26:20	1:54	7:35	170 163-181	1290	157 120-174
4.00	28:18	1:58	7:51	177 172-181	1388	155 152-162
4.25	30:01	1:43	6:53	178 172-183	1225	156 152-162
4.50	31:48	1:47	7:07	179 176-183	1273	156 152-160
4.75	33:32	1:44	6:58	176 171-181	1226	156 154-162
5.00	35:20	1:47	7:10	176 174-180	1261	156 152-166
5.25	37:04	1:44	6:58	175 172-179	1219	157 152-168
5.50	39:04	1:59	7:58	175 170-180	1394	158 152-168
5.75	40:49	1:45	7:01	178 172-182	1250	155 152-158
6.00	42:39	1:50	7:21	177 173-181	1301	157 152-168
6.25	44:31	1:51	7:25	177 173-181	1314	156 152-162
6.50	46:30	1:59	7:56	176 168-183	1398	159 154-170
6.75	48:29	1:59	7:56	176 173-179	1396	155 152-162
7.00	50:11	1:42	6:48	173 167-177	1176	155 152-162
7.25	51:58	1:47	7:09	177 174-181	1266	157 152-162
7.50	53:44	1:46	7:02	178 175-184	1252	156 152-168
7.75	55:26	1:42	6:49	182 174-190	1241	155 154-158
8.00	57:14	1:48	7:12	182 180-184	1309	157 152-172
8.25	59:11	1:57	7:48	185 178-189	1442	159 152-168
8.50	1:00:56	1:45	7:00	183 178-188	1280	156 152-164
8.73	1:02:20	1:24	6:11	183 180-187	1132	161 154-176

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	8.7	1:02:14	7:08
Walk	0.2	120	0	6	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.42%	More
800m	3:16	6:35	54.62%	More
1km	4:07	6:37	56.82%	More
Mile	6:44	6:44	59.49%	More
5k	21:34	6:57	63.21%	More
5 miles	35:18	7:04	62.70%	More
10k	44:13	7:07	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	19:51	6:23	68.68
5M	33:37	6:43	65.85
10km	42:46	6:53	64.56
10M	1:12:26	7:15	62.92
Half	1:37:40	7:27	61.21
20M	2:36:01	7:48	60.72
Mara	3:30:23	8:02	60.04

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