Sun 27th Jan 2019 at 9:00am by sparky76

Run > General

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Time
1:47:59
Miles
14.55
Min/mi
7:25
Pacing
61%
WAVA
62.89
Stride(cm)
120
Cals
1234
Cadence
180
BPM
150
%MHR
87.7
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 137/158bpm 93cal 7.37/8.37mph
2) 1m - 7:20(7:20/m) 145/158bpm 90cal 8.17/8.56mph
3) 1m - 7:35(7:35/m) 153/160bpm 98cal 7.91/8.5mph
4) 1m - 7:20(7:20/m) 154/161bpm 95cal 8.18/8.5mph
5) 1m - 7:25(7:25/m) 153/162bpm 94cal 8.08/8.81mph
6) 1m - 7:43(7:43/m) 154/158bpm 98cal 7.78/8.83mph
7) 1m - 6:53(6:53/m) 152/157bpm 85cal 8.71/9mph
8) 1m - 7:27(7:27/m) 153/159bpm 93cal 8.06/8.83mph
9) 1m - 7:01(7:01/m) 152/159bpm 84cal 8.55/8.85mph
10) 1m - 7:51(7:51/m) 149/154bpm 84cal 7.64/8.14mph
11) 1m - 7:52(7:52/m) 155/160bpm 98cal 7.62/8.54mph
12) 1m - 7:12(7:12/m) 154/164bpm 82cal 8.33/9.16mph
13) 1m - 7:05(7:05/m) 148/153bpm 62cal 8.48/8.81mph
14) 1m - 7:16(7:16/m) 147/152bpm 58cal 8.26/9.08mph
15) 0.55m - 3:50(6:58/m) 141/150bpm 20cal 8.61/9.04mph

8:09 7:20 7:35 7:20 7:25 7:43 6:53 7:27 7:01 7:51 7:52 7:12 7:05 7:16 3:50

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:43	131 103-144	1142	173 166-176
1.00	8:09	3:48	7:35	145 134-157	1100	175 172-178
1.50	11:47	3:38	7:16	143 136-150	1040	176 172-178
2.00	15:30	3:42	7:25	148 141-158	1097	176 174-178
2.50	19:23	3:54	7:48	154 151-160	1200	176 170-182
3.00	23:05	3:42	7:23	153 146-157	1131	178 176-180
3.50	26:40	3:35	7:10	154 149-159	1103	179 176-180
4.00	30:25	3:45	7:30	154 145-161	1154	180 178-182
4.50	34:10	3:45	7:31	153 149-157	1150	179 174-184
5.00	40:16	6:06 +2:30	12:12	153 143-162	1866	177 170-182
5.50	44:04	3:47	7:35	155 152-158	1175	180 176-184
6.00	48:02	3:58	7:56	153 149-157	1215	178 174-182
6.50	51:31	3:29	6:59	152 147-157	1061	180 178-184
7.00	54:56	3:25	6:50	152 147-156	1040	182 178-184
7.50	58:30	3:33 +1	7:07	153 149-157	1089	181 180-186
8.00	1:03:52	5:22 +1:27	10:43	154 149-158	1651	181 176-186
8.50	1:07:16	3:25	6:49	153 148-159	1044	183 180-186
9.00	1:10:53	3:37	7:13	151 147-154	1091	184 180-188
9.50	1:14:35	3:42	7:24	149 145-154	1102	185 182-188
10.00	1:18:44	4:09	8:19	150 145-154	1247	184 178-188
10.50	1:23:12	4:28 +27	8:55	155 150-158	1383	181 172-188
11.00	1:27:04	3:52	7:44	156 152-160	1206	185 180-192
11.50	1:31:02	3:59 +21	7:58	157 153-161	1250	183 120-188
12.00	1:34:36	3:33	7:07	152 140-162	1081	184 180-188
12.50	1:38:09	3:34	7:07	147 144-152	1047	180 174-184
13.00	1:41:40	3:31	7:02	149 145-153	1047	181 170-186
13.50	1:45:29	3:48 +5	7:37	147 143-151	1118	181 128-186
14.00	1:49:02	3:33	7:06	147 142-152	1044	185 182-188
14.50	1:52:29	3:28	6:56	141 137-149	977	183 180-186
14.55	1:52:51	22	7:29	142 140-143	1063	184 184-184

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	14.5	1:50:23	7:44
Walk	0.5	122	0	34	45:48
Pause	1.7	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.73%	More
800m	3:21	6:45	53.80%	More
1km	4:12	6:46	56.17%	More
Mile	6:52	6:52	58.89%	More
5k	22:06	7:07	62.16%	More
5 miles	37:48	7:34	59.02%	More
10k	46:35	7:30	59.75%	More
10 miles	1:18:18	7:50	58.67%	More
Half	1:41:24	7:44	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:01	6:46	65.35
5M	34:48	6:58	64.11
10km	43:49	7:03	63.52
10M	1:12:34	7:15	63.31
Half	1:36:37	7:23	62.39
20M	2:31:17	7:34	63.13
Mara	3:21:26	7:41	63.22

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