-
Time
29:53
-
Miles
4.36
-
Min/mi
6:51
-
WAVA
61.22
-
Cals
341
-
Asc(m)
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:13(6:48/m) 147/162bpm 43cal 8.83/11.04mph
2) 0.62m - 4:22(7:01/m) 155/161bpm 48cal 8.54/8.62mph
3) 0.62m - 4:27(7:10/m) 160/165bpm 50cal 8.37/8.93mph
4) 0.62m - 4:35(7:23/m) 166/172bpm 53cal 8.13/8.91mph
5) 0.62m - 4:08(6:39/m) 168/179bpm 49cal 9.02/10.77mph
6) 0.62m - 4:00(6:26/m) 172/178bpm 48cal 9.33/10.5mph
7) 0.62m - 4:05(6:34/m) 174/184bpm 50cal 9.14/9.73mph
8) 0.01m - 3(4:50/m) 170/170bpm 12.41/9.18mph
4:13 4:22 4:27 4:35 4:08 4:00 4:05 3
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
46.32% |
More |
800m |
3:08 |
6:18 |
53.79% |
More |
1km |
3:55 |
6:18 |
56.34% |
More |
Mile |
6:25 |
6:25 |
58.95% |
More |
5k |
21:52 |
7:02 |
58.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
60.37 |
5km |
20:52 |
6:43 |
61.58 |
5M |
34:33 |
6:55 |
60.97 |
10km |
43:30 |
7:00 |
60.69 |
10M |
1:12:02 |
7:12 |
60.74 |
Half |
1:35:55 |
7:19 |
59.98 |
20M |
2:30:12 |
7:31 |
60.69 |
Mara |
3:19:58 |
7:38 |
60.79 |
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